Exam 3: Energy Systems and Exercise
Exam 1: Introduction to Sports Nutrition77 Questions
Exam 2: Defining and Measuring Energy100 Questions
Exam 3: Energy Systems and Exercise136 Questions
Exam 4: Carbohydrates137 Questions
Exam 5: Proteins146 Questions
Exam 6: Fats105 Questions
Exam 7: Water and Electrolytes114 Questions
Exam 8: Vitamins155 Questions
Exam 9: Minerals141 Questions
Exam 10: Diet Planning: Food First, Supplements Second129 Questions
Exam 11: Weight and Body Composition121 Questions
Exam 12: Disordered Eating and Exercise Patterns in Athletes106 Questions
Exam 13: Diet and Exercise for Lifelong Fitness and Health124 Questions
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arrange the 4 energy systems named in order from the least to the greatest based on total capacity for ATP production:
…..A…..B…..C…..D…..
least greatest
-Oxidative phosphorylation (fat)
(Multiple Choice)
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Which energy system is least likely to be affected by dietary intake?
(Multiple Choice)
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If creatine phosphate is nearly depleted in skeletal muscle by high-intensity exercise, approximately how long does it take to restore creatine phosphate levels?
(Multiple Choice)
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Exercising muscle prefers to use glycogen rather than glucose because the net yield of ATP is greater.
(True/False)
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Match the term with its definition.
-a structural component of the major storage form of fat in the body
A)Alanine
B)Anabolic
C)Bioenergetics
D)Catabolic
E)Ergogenic
F)Fatigue
G)Gluconeogenesis
H)Glycerol
I)Lipolysis
J)Oxidized
K)Palmitate
L)Reduced
M)Transamination
N)VO2 max
(Short Answer)
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What is the effect on muscle ATP and creatine phosphate (CrP) when an athlete performs very-high-intensity exercise for a very short period of time (e.g., 10 seconds)?
(Multiple Choice)
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Which of the following is a true statement regarding creatine supplementation?
(Multiple Choice)
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Metabolism of one molecule of which of the following produces the lowest number of ATPs?
(Multiple Choice)
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Explain the response of oxygen consumption to steady state, sub-maximal exercise
(Essay)
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In healthy strength and power athletes, creatine supplements are considered to be:
(Multiple Choice)
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arrange the 4 energy systems named in order from the least to the greatest based on total capacity for ATP production:
…..A…..B…..C…..D…..
least greatest
-Creatine phosphate
(Multiple Choice)
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Fatigue in the oxidative phosphorylation energy system via the use of carbohydrate is associated with _____.
(Short Answer)
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