Question 1

If a client wants to relearn to pay attention to hunger and satiety cues,he or she may find it helpful to

Accepted Answer

A)  keep a journal of perceived emotions. 
B)  establish a regular pattern of meals. 
C)  eat all food at home. 
D)  avoid eating until he or she is very hungry. 
A)  keep a journal of perceived emotions. 
B)  establish a regular pattern of meals. 
C)  eat all food at home. 
D)  avoid eating until he or she is very hungry.

Question 2

The most accurate way to measure body fat levels is to use

Accepted Answer

A)  body mass index (BMI). 
B)  triceps skinfold thickness. 
C)  underwater weighing (densitometry). 
D)  bioelectric impedance analysis (BI
A) . 
A)  body mass index (BMI). 
B)  triceps skinfold thickness. 
C)  underwater weighing (densitometry). 
D)  bioelectric impedance analysis (BI
A) .

Question 3

Sports drinks may be more beneficial than water for an athlete who

Accepted Answer

A)  is exercising in cold weather. 
B)  runs for at least 2 hours,4 days a week. 
C)  experiences hunger during workouts. 
D)  takes a 1-hour aerobics class 5 days a week. 
A)  is exercising in cold weather. 
B)  runs for at least 2 hours,4 days a week. 
C)  experiences hunger during workouts. 
D)  takes a 1-hour aerobics class 5 days a week.

Question 4

The duration of physical activity needed to maintain physical fitness depends on the

Accepted Answer

A)  time of day. 
B)  ambient temperature. 
C)  intensity of the activity. 
D)  flexibility of the individual. 
A)  time of day. 
B)  ambient temperature. 
C)  intensity of the activity. 
D)  flexibility of the individual.

Question 5

If a person hears a friend calling for help and goes running to find out what the friend needs,the person would be getting his or her energy from

Accepted Answer

A)  fatty acids via adrenaline release. 
B)  glucose and amino acids via aerobic pathways. 
C)  glycogen via anaerobic glycolysis. 
D)  fatty acids and glycerol via oxidative phosphorylation. 
A)  fatty acids via adrenaline release. 
B)  glucose and amino acids via aerobic pathways. 
C)  glycogen via anaerobic glycolysis. 
D)  fatty acids and glycerol via oxidative phosphorylation.

Question 6

The behavior change that would do most to help preserve lean body mass is

Accepted Answer

A)  avoiding weight loss. 
B)  exercising regularly. 
C)  decreasing dietary fat intake. 
D)  ensuring adequate protein intake. 
A)  avoiding weight loss. 
B)  exercising regularly. 
C)  decreasing dietary fat intake. 
D)  ensuring adequate protein intake.

Question 7

If someone goes to a seafood buffet and eats large portions of shrimp,crab,and baked fish,being careful to avoid fried seafood and high-fat sauces,the extra protein consumed will be stored as

Accepted Answer

A)  amino acids in the liver. 
B)  protein in muscles. 
C)  glycogen in muscles. 
D)  triglycerides in adipocytes. 
A)  amino acids in the liver. 
B)  protein in muscles. 
C)  glycogen in muscles. 
D)  triglycerides in adipocytes.

Question 8

An athlete's kilocalorie intake is most likely to be appropriate if he or she

Accepted Answer

A)  maintains a low percentage of body fat. 
B)  consumes at least 1800 kcal per day. 
C)  maintains a competitive and healthy weight. 
D)  does not experience hunger between workouts. 
A)  maintains a low percentage of body fat. 
B)  consumes at least 1800 kcal per day. 
C)  maintains a competitive and healthy weight. 
D)  does not experience hunger between workouts.

Question 9

The factor that is most effective in increasing muscle mass is

Accepted Answer

A)  exercise. 
B)  low fat intake. 
C)  high protein intake. 
D)  amino acid supplements. 
A)  exercise. 
B)  low fat intake. 
C)  high protein intake. 
D)  amino acid supplements.

Question 10

The most effective way to increase energy expenditure is to

Accepted Answer

A)  eat foods that require more energy for digestion,absorption,metabolism,and storage. 
B)  use thyroid hormones to increase basal metabolic rate. 
C)  increase the duration and intensity of daily activities. 
D)  lift weights to increase lean body mass and thereby increase basal metabolism. 
A)  eat foods that require more energy for digestion,absorption,metabolism,and storage. 
B)  use thyroid hormones to increase basal metabolic rate. 
C)  increase the duration and intensity of daily activities. 
D)  lift weights to increase lean body mass and thereby increase basal metabolism.

If a client wants to relearn to pay attention to hunger and satiety cues,he or she may find it helpful to

The most accurate way to measure body fat levels is to use

Sports drinks may be more beneficial than water for an athlete who

The duration of physical activity needed to maintain physical fitness depends on the

If a person hears a friend calling for help and goes running to find out what the friend needs,the person would be getting his or her energy from

The behavior change that would do most to help preserve lean body mass is

If someone goes to a seafood buffet and eats large portions of shrimp,crab,and baked fish,being careful to avoid fried seafood and high-fat sauces,the extra protein consumed will be stored as

An athlete's kilocalorie intake is most likely to be appropriate if he or she

The factor that is most effective in increasing muscle mass is

The most effective way to increase energy expenditure is to

Wellness Nutrition

Personal and Community Nutrition

Digestion,Absorption,and Metabolism

Carbohydrates

Fats

Protein

Vitamins

Water and Minerals

Nutrition Across The Life Span

Nutrition Assessment and Patient Care

Food-Related Issues

Nutrition for Disorders of the Gastrointestinal Tract

Nutrition for Disorders of the Liver, Gallbladder, and Pancreas

Nutrition for Diabetes Mellitus

Nutrition in Metabolic Stress: Burns, Trauma and Surgery

Nutrition for Cardiopulmonary Diseases

Nutrition for Diseases of the Kidneys

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Nutrition in Cancer and HIV/AIDS

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Exam 9: Energy, Weight, and Fitness

If a client wants to relearn to pay attention to hunger and satiety cues,he or she may find it helpful to

The most accurate way to measure body fat levels is to use

Sports drinks may be more beneficial than water for an athlete who

The duration of physical activity needed to maintain physical fitness depends on the

If a person hears a friend calling for help and goes running to find out what the friend needs,the person would be getting his or her energy from

The behavior change that would do most to help preserve lean body mass is

If someone goes to a seafood buffet and eats large portions of shrimp,crab,and baked fish,being careful to avoid fried seafood and high-fat sauces,the extra protein consumed will be stored as

An athlete's kilocalorie intake is most likely to be appropriate if he or she

The factor that is most effective in increasing muscle mass is

The most effective way to increase energy expenditure is to

Wellness Nutrition

Personal and Community Nutrition

Digestion,Absorption,and Metabolism

Carbohydrates

Fats

Protein

Vitamins

Water and Minerals

Nutrition Across The Life Span

Nutrition Assessment and Patient Care

Food-Related Issues

Nutrition for Disorders of the Gastrointestinal Tract

Nutrition for Disorders of the Liver, Gallbladder, and Pancreas

Nutrition for Diabetes Mellitus

Nutrition in Metabolic Stress: Burns, Trauma and Surgery

Nutrition for Cardiopulmonary Diseases

Nutrition for Diseases of the Kidneys

Nutrition for Neuro Psychiatric Disorders

Nutrition in Cancer and HIV/AIDS

Filters