Exam 9: Energy, Weight, and Fitness

To lose a pound of body fat in a week,daily energy expenditure would have to increase by approximately _____ kcal.

The person who is mostly likely to need to be concerned about the adequacy of his or her protein intake is a

Athletes who exercise regularly are able to exercise for longer,partly because their body is able to use more energy from

Of the following,the person who would be expected to have the highest energy expenditure is a

A good example of living in an obesogenic environment is

Frank and Gina are trying to lose weight.They walk 2 miles every evening after dinner,are eating smaller portions,and have stopped eating snacks between meals.Frank has lost twice as much weight as Gina.What is the most likely explanation?

The total amount of energy in a bowl of soup that contains 5 g of protein,2 g of fat,and 20 g of carbohydrate is _____ kcal.

An example of a beverage that may have a demonstrated ergogenic effect is

According to set point theory,if weight or fatness falls below the level perceived to be appropriate by the body,the individual will

For a man,a total body fat level of 18% is considered

If a health practitioner wants to assess whether an underweight woman's body fat is too low,he or she may ask her whether

If an athlete weighed 150 lbs at the beginning of an athletic event and weighed 146 lb at the end of the event because of water lost in sweat,their athletic performance toward the end of the event would be

An example of a good food for replacing glycogen stores is

If a woman's waist measurement is 34 inches and her hip measurement is 40 inches,her waist-to-hip ratio would be considered to be _____ risk for chronic disease.

The best way for someone to measure fluid loss during a workout is

If someone goes on a long hike,after 4 hours most of his or her energy will be obtained from

The fuel for all body processes that traps energy released from food is

It would be especially beneficial for someone to avoid becoming obese if they have a family history of

An example of an athlete who is most likely to benefit from a multivitamin or mineral supplement that provides 100% of the Daily Recommended Intake (DRI)is a

The most important factor in setting behavioral goals is