Exam 8: Energy Balance and Body Weight Regulation
Exam 1: The Science of Nutrition131 Questions
Exam 2: Nutritional Assessmendietary Planning138 Questions
Exam 3: Chemical, Biological, and Physiological Aspects of Nutrition200 Questions
Exam 4: Carbohydrates190 Questions
Exam 5: Protein215 Questions
Exam 6: Lipids185 Questions
Exam 7: Energy Metabolism211 Questions
Exam 8: Energy Balance and Body Weight Regulation207 Questions
Exam 9: Physical Activity and Health104 Questions
Exam 10: Water-Soluble Vitamins130 Questions
Exam 11: Fat-Soluble Vitamins188 Questions
Exam 12: The Major Minerals and Water204 Questions
Exam 13: The Trace Minerals148 Questions
Exam 14: Life Cycle Nutrition136 Questions
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Which of the following does the American Psychiatric Association recognize?
(Multiple Choice)
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About how much of one’s total energy expenditure is due to one’s basal metabolic rate (BMR)?
(Multiple Choice)
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What are some of the triggers that can lead to someone developing an eating disorder?
(Essay)
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Where do bulimics typically fall with regard to their acceptable weight range?
(Multiple Choice)
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What percentage of adults and children, respectively, are estimated to eat fast food daily?
(Multiple Choice)
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Sheila is 20 and her mother, Donna, is 50 years of age. Which statement accurately describes the relationship between their basal metabolic rates (BMR)?
(Multiple Choice)
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What is the technique for determining body composition that relies on measuring the conduction of weak electric currents by adipose and lean tissue called?
(Multiple Choice)
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Juan-Juan is an elite athlete who runs a marathon 3-5 times each year. Would relying on her BMI to assess body weight be appropriate?
(Multiple Choice)
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Direct calorimetry is inexpensive to do and routinely used by registered dietitians in a practice setting.
(True/False)
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What is considered to be the healthy range for an adult’s BMI?
(Multiple Choice)
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Ryan has a waist circumference of 43 inches and a hip circumference of 40. What might a clinician conclude about Ryan?
(Multiple Choice)
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The hormone leptin is produced by the liver and helps to regulate body weight.
(True/False)
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What is most likely to be lacking in low-carbohydrate diets?
(Multiple Choice)
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What type of obesity is associated with increased risk for developing cardiovascular disease, type 2 diabetes, and hypertension?
(Multiple Choice)
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Low-carbohydrate diets are more effective than other diets in helping individuals lose weight.
(True/False)
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Eating disorders are classified into distinct categories by:
(Multiple Choice)
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What hormone, discovered in mice in 1994, is thought to be a potent satiety signal?
(Multiple Choice)
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What parameters are considered in helping someone estimate his/her energy expenditure?
(Essay)
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Use the following case study to answer questions
These questions require comprehension of various sections of the chapter to answer, but are placed together here to keep them together with the case study.Specifically, questions 95-97 test on "How are body weight and body composition assessed?"; 98-100 on "What determines energy expenditure?"; and 101-104 on "Does macronutrient distribution matter?"
Case Study: Jim, a 21-year-old, medium-frame 6'2" senior weighing in at 205 lbs is a very active varsity wrestler majoring in psychology.He is participating in a "Hydration Study" that includes the collection of the following data: body composition analysis utilizing the Bod Pod, food/beverage intake via dietary assessment questionnaire, urine sample, and analysis of saliva.The following data have been provided to assist in answering the questions.
Bod Pod Results:
59% body water
86.7% lean mass
13.3% fat mass
Reference Values for Bod Pod:
Risky (high body fat) = men: >30%; women: >40%
Excess fat = men: 21%-30%; women: 31%-40%
Moderately lean = men: 13%-20%; women: 23%-30%
Lean = men: 9%-12%; women: 19%-22%
Ultra lean = men: 5%-8%; women: 15%-18%
Risky (low body fat) = men: <5%; women: <15%
24-Hour Recall:
3540 kcalories
177 grams protein
118 grams fat
Males: EER = 662 - [9.53 x Age (y)] + PA x [(15.91 x weight in kg) + (539.6 x height in m)]
PA Values: Sedentary = 1.0, Low Active = 1.11, Active = 1.25, Very Active = 1.48
-What the total percentage ocarbohydrates in Jim's dieon his 24-hour recall?
(Multiple Choice)
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