Exam 8: Energy Balance and Body Weight Regulation
Exam 1: The Science of Nutrition131 Questions
Exam 2: Nutritional Assessmendietary Planning138 Questions
Exam 3: Chemical, Biological, and Physiological Aspects of Nutrition200 Questions
Exam 4: Carbohydrates190 Questions
Exam 5: Protein215 Questions
Exam 6: Lipids185 Questions
Exam 7: Energy Metabolism211 Questions
Exam 8: Energy Balance and Body Weight Regulation207 Questions
Exam 9: Physical Activity and Health104 Questions
Exam 10: Water-Soluble Vitamins130 Questions
Exam 11: Fat-Soluble Vitamins188 Questions
Exam 12: The Major Minerals and Water204 Questions
Exam 13: The Trace Minerals148 Questions
Exam 14: Life Cycle Nutrition136 Questions
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The decline of what hormone in anorexics triggers bone loss?
(Multiple Choice)
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What is the physiological response to having eaten enough called?
(Multiple Choice)
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What body fat percentages for males and females, respectively, indicate obesity?
(Multiple Choice)
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Use the following case study to answer questions
These questions require comprehension of various sections of the chapter to answer, but are placed together here to keep them together with the case study.Specifically, questions 95-97 test on "How are body weight and body composition assessed?"; 98-100 on "What determines energy expenditure?"; and 101-104 on "Does macronutrient distribution matter?"
Case Study: Jim, a 21-year-old, medium-frame 6'2" senior weighing in at 205 lbs is a very active varsity wrestler majoring in psychology.He is participating in a "Hydration Study" that includes the collection of the following data: body composition analysis utilizing the Bod Pod, food/beverage intake via dietary assessment questionnaire, urine sample, and analysis of saliva.The following data have been provided to assist in answering the questions.
Bod Pod Results:
59% body water
86.7% lean mass
13.3% fat mass
Reference Values for Bod Pod:
Risky (high body fat) = men: >30%; women: >40%
Excess fat = men: 21%-30%; women: 31%-40%
Moderately lean = men: 13%-20%; women: 23%-30%
Lean = men: 9%-12%; women: 19%-22%
Ultra lean = men: 5%-8%; women: 15%-18%
Risky (low body fat) = men: <5%; women: <15%
24-Hour Recall:
3540 kcalories
177 grams protein
118 grams fat
Males: EER = 662 - [9.53 x Age (y)] + PA x [(15.91 x weight in kg) + (539.6 x height in m)]
PA Values: Sedentary = 1.0, Low Active = 1.11, Active = 1.25, Very Active = 1.48
-Based on the information provided, What Jim's BMI?
(Multiple Choice)
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The energy expended for resting metabolism over a 24-hour period is termed _______________.
(Short Answer)
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Sara requires 2100 kcalories each day. Currently, she is consuming between 2200 and 2300. What is her state of energy balance?
(Multiple Choice)
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What happens when the brain releases anabolic neurotransmitters?
(Multiple Choice)
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What are some of the reasons why the prevalence of eating disorders has increased in the past 25 years?
(Essay)
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Use the following case study to answer questions
These questions require comprehension of various sections of the chapter to answer, but are placed together here to keep them together with the case study.Specifically, questions 95-97 test on "How are body weight and body composition assessed?"; 98-100 on "What determines energy expenditure?"; and 101-104 on "Does macronutrient distribution matter?"
Case Study: Jim, a 21-year-old, medium-frame 6'2" senior weighing in at 205 lbs is a very active varsity wrestler majoring in psychology.He is participating in a "Hydration Study" that includes the collection of the following data: body composition analysis utilizing the Bod Pod, food/beverage intake via dietary assessment questionnaire, urine sample, and analysis of saliva.The following data have been provided to assist in answering the questions.
Bod Pod Results:
59% body water
86.7% lean mass
13.3% fat mass
Reference Values for Bod Pod:
Risky (high body fat) = men: >30%; women: >40%
Excess fat = men: 21%-30%; women: 31%-40%
Moderately lean = men: 13%-20%; women: 23%-30%
Lean = men: 9%-12%; women: 19%-22%
Ultra lean = men: 5%-8%; women: 15%-18%
Risky (low body fat) = men: <5%; women: <15%
24-Hour Recall:
3540 kcalories
177 grams protein
118 grams fat
Males: EER = 662 - [9.53 x Age (y)] + PA x [(15.91 x weight in kg) + (539.6 x height in m)]
PA Values: Sedentary = 1.0, Low Active = 1.11, Active = 1.25, Very Active = 1.48
-The wrestling season has ended and Jim does noto gain weight.His activity level will change from very active to sedentary.Approximately how many kcalories less per day will he need post season?
(Multiple Choice)
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By approximately how many kcalories has the daily energy intake of American adults increased over the last 40 years?
(Multiple Choice)
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Which hormone whose level is increased after tryptophan intake helps people feel calm and relaxed?
(Multiple Choice)
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For bulimics, where does much of the physical damage from bingeing and purging occur?
(Multiple Choice)
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Loss of body tissue associated with fasting and starvation increases your basal metabolic rate.
(True/False)
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What are the hallmarks of “healthy” and “likely-to-be-successful” weight management regimes?
(Essay)
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The waist-to-hip ratio or waist circumference can be used to determine one’s body fat distribution pattern.
(True/False)
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Use the following case study to answer questions
These questions require comprehension of various sections of the chapter to answer, but are placed together here to keep them together with the case study.Specifically, questions 95-97 test on "How are body weight and body composition assessed?"; 98-100 on "What determines energy expenditure?"; and 101-104 on "Does macronutrient distribution matter?"
Case Study: Jim, a 21-year-old, medium-frame 6'2" senior weighing in at 205 lbs is a very active varsity wrestler majoring in psychology.He is participating in a "Hydration Study" that includes the collection of the following data: body composition analysis utilizing the Bod Pod, food/beverage intake via dietary assessment questionnaire, urine sample, and analysis of saliva.The following data have been provided to assist in answering the questions.
Bod Pod Results:
59% body water
86.7% lean mass
13.3% fat mass
Reference Values for Bod Pod:
Risky (high body fat) = men: >30%; women: >40%
Excess fat = men: 21%-30%; women: 31%-40%
Moderately lean = men: 13%-20%; women: 23%-30%
Lean = men: 9%-12%; women: 19%-22%
Ultra lean = men: 5%-8%; women: 15%-18%
Risky (low body fat) = men: <5%; women: <15%
24-Hour Recall:
3540 kcalories
177 grams protein
118 grams fat
Males: EER = 662 - [9.53 x Age (y)] + PA x [(15.91 x weight in kg) + (539.6 x height in m)]
PA Values: Sedentary = 1.0, Low Active = 1.11, Active = 1.25, Very Active = 1.48
-Based on his BMI, Jim would be considered:
(Multiple Choice)
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