Question 1

8 ounces of orange juice provide the same amount of Calories as 8 ounces of 2% milk.

Accepted Answer

A) True 
 B)False

Question 2

Resistance-training is regarded as a relatively safe sport, if appropriate safety precautions are taken. Learning to breathe properly is an important aspect of these precautions. Which of the following is an INCORRECT statement?

Accepted Answer

A)  During the most strenuous part of an exercise, it is natural to hold your breath 
B)  If the breath hold is prolonged during lifting, it may increase abdominal pressure and chances of a hernia 
C)  The recommended breathing system is to hold your breath while lifting the weight 
D)  The Valsalva phenomenon may lead to a possible blackout 
A)  During the most strenuous part of an exercise, it is natural to hold your breath 
B)  If the breath hold is prolonged during lifting, it may increase abdominal pressure and chances of a hernia 
C)  The recommended breathing system is to hold your breath while lifting the weight 
D)  The Valsalva phenomenon may lead to a possible blackout

Question 3

For athletes, timing of protein intake may be an important consideration. Research reviews indicate evidence
increasingly supports the conclusion that consumption of protein in close temporal proximity to the performance of resistance exercise promotes greater muscular hypertrophy.

Accepted Answer

A) True 
 B)False

Question 4

The number of times you perform a specific exercise is referred to as

Accepted Answer

A)  repetitions. 
B)  intensity. 
C)  set. 
D)  recovery. 
A)  repetitions. 
B)  intensity. 
C)  set. 
D)  recovery.

Question 5

To train for strength you should combine ____resistance with a______ number of repetitions.

Accepted Answer

A)  high; high 
B)  low; low 
C)  high; low 
D)  low; high 
A)  high; high 
B)  low; low 
C)  high; low 
D)  low; high

8 ounces of orange juice provide the same amount of Calories as 8 ounces of 2% milk.

Resistance-training is regarded as a relatively safe sport, if appropriate safety precautions are taken. Learning to breathe properly is an important aspect of these precautions. Which of the following is an INCORRECT statement?

For athletes, timing of protein intake may be an important consideration. Research reviews indicate evidence increasingly supports the conclusion that consumption of protein in close temporal proximity to the performance of resistance exercise promotes greater muscular hypertrophy.

The number of times you perform a specific exercise is referred to as

To train for strength you should combine resistance with a__ number of repetitions.

Introduction to Nutrition for Health, Fitness, and Sports Performance

Healthful Nutrition for Fitness and Sport: the Consumer Athlete

Human Energy

Carbohydrates: the Main Energy Food

Fat: an Important Energy Source During Exercise

Protein: the Tissue Builder

Vitamins: the Organic Regulators

Minerals: the Inorganic Regulators

Water, Electrolytes and Temperature Regulation

Body Weight and Composition for Health and Sport

Weight Maintenance and Loss Through Proper Nutrition and Exercise

Food Drugs and Related Supplements

Filters

Exam 12: Weight Gaining Through Proper Nutrition and Exercise

8 ounces of orange juice provide the same amount of Calories as 8 ounces of 2% milk.

Resistance-training is regarded as a relatively safe sport, if appropriate safety precautions are taken. Learning to breathe properly is an important aspect of these precautions. Which of the following is an INCORRECT statement?

For athletes, timing of protein intake may be an important consideration. Research reviews indicate evidence increasingly supports the conclusion that consumption of protein in close temporal proximity to the performance of resistance exercise promotes greater muscular hypertrophy.

The number of times you perform a specific exercise is referred to as

To train for strength you should combine ____resistance with a______ number of repetitions.

Introduction to Nutrition for Health, Fitness, and Sports Performance

Healthful Nutrition for Fitness and Sport: the Consumer Athlete

Human Energy

Carbohydrates: the Main Energy Food

Fat: an Important Energy Source During Exercise

Protein: the Tissue Builder

Vitamins: the Organic Regulators

Minerals: the Inorganic Regulators

Water, Electrolytes and Temperature Regulation

Body Weight and Composition for Health and Sport

Weight Maintenance and Loss Through Proper Nutrition and Exercise

Food Drugs and Related Supplements

Filters

To train for strength you should combine resistance with a__ number of repetitions.