Multiple Choice
Resistance-training is regarded as a relatively safe sport, if appropriate safety precautions are taken. Learning to breathe properly is an important aspect of these precautions. Which of the following is an INCORRECT statement?
A) During the most strenuous part of an exercise, it is natural to hold your breath
B) If the breath hold is prolonged during lifting, it may increase abdominal pressure and chances of a hernia
C) The recommended breathing system is to hold your breath while lifting the weight
D) The Valsalva phenomenon may lead to a possible blackout
Correct Answer:
Verified
Correct Answer:
Verified
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