Question 1

Which of the following generalizations is acceptable when considering the impact of caffeine as a significant health risk?

Accepted Answer

A)  There are no known cardiovascular problems associated with caffeine ingestion 
B)  Massive doses of caffeine may be fatal, while lesser amounts confer some possible health benefits 
C)  A moderate level of caffeine consumption would be about 600-800 milligrams per day 
D)  There is a proven link between caffeine and cancer 
A)  There are no known cardiovascular problems associated with caffeine ingestion 
B)  Massive doses of caffeine may be fatal, while lesser amounts confer some possible health benefits 
C)  A moderate level of caffeine consumption would be about 600-800 milligrams per day 
D)  There is a proven link between caffeine and cancer

Question 2

Which of the following is NOT a function of caffeine?

Accepted Answer

A)  Caffeine functions as a stimulant of the central nervous system and stimulates heart function and blood circulation. 
B)  In conjunction with epinephrine, caffeine decreases the rate of muscle and liver glycogen breakdown. 
C)  Caffeine increases alertness and a feeling of well-being. 
D)  None of the answers are correct. 
A)  Caffeine functions as a stimulant of the central nervous system and stimulates heart function and blood circulation. 
B)  In conjunction with epinephrine, caffeine decreases the rate of muscle and liver glycogen breakdown. 
C)  Caffeine increases alertness and a feeling of well-being. 
D)  None of the answers are correct.

Question 3

4 ounces of wine contain the same amount of Calories as 1.25 ounces of 80-proof liquor.

Accepted Answer

A) True 
 B)False

Question 4

Which of the following dietary supplements has the most research supporting its potential to help increase muscle mass and weight gain during a resistance-training program?

Accepted Answer

A)  Carnitine 
B)  Ginseng 
C)  Creatine 
D)  Ribose 
E)  Glucosamine/chondroitin 
A)  Carnitine 
B)  Ginseng 
C)  Creatine 
D)  Ribose 
E)  Glucosamine/chondroitin

Question 5

Which of the following contains the most alcohol per standard serving size?

Accepted Answer

A)  Beer 
B)  Wine 
C)  Hard liquor 
D)  They all contain approximately the same amount per typical serving 
A)  Beer 
B)  Wine 
C)  Hard liquor 
D)  They all contain approximately the same amount per typical serving

Question 6

Recent research suggests that there is a causal relationship between alcohol and arrhythmias, as well as
sudden cardiac death.

Accepted Answer

A) True 
 B)False

Question 7

Use of caffeine supplementation in attempts to enhance sport performance is prohibited by the World Anti-
Doping Agency.

Accepted Answer

A) True 
 B)False

Question 8

Which of the following alcoholic beverages contain the highest Calorie amount?

Accepted Answer

A)  Light beer 
B)  Wine 
C)  Alcoholic energy drink. 
D)  Regular Beer 
A)  Light beer 
B)  Wine 
C)  Alcoholic energy drink. 
D)  Regular Beer

Question 9

For an average size male adult (150 pounds), the consumption of four (4) drinks within a very short period of time would elevate the blood alcohol concentration (BAC) to about what level.

Accepted Answer

A)  0.15 
B)  0.05 
C)  0.10 
D)  0.02 
E)  0.01 
A)  0.15 
B)  0.05 
C)  0.10 
D)  0.02 
E)  0.01

Question 10

The caffeine content in energy drinks may vary tremendously, with some containing about 500 milligrams per
serving.

Accepted Answer

A) True 
 B)False

Question 11

One Vivarin tablet (a type of stimulants) contains twice the quantity of caffeine as one Buzz Bite ( a performance candy).

Accepted Answer

A) True 
 B)False

Question 12

In some early research, caffeine ingestion prior to exercise has been shown to exert a glycogen-sparing
effect.

Accepted Answer

A) True 
 B)False

Question 13

Which of the following has been shown to have a possible ergogenic effect on muscle size and strength?

Accepted Answer

A)  Ginseng 
B)  Anabolic/androgenic steroids 
C)  Human growth hormone 
D)  Chromium 
E)  Ornithine 
A)  Ginseng 
B)  Anabolic/androgenic steroids 
C)  Human growth hormone 
D)  Chromium 
E)  Ornithine

Question 14

Health problems associated with use of ephedra include all of the following EXCEPT

Accepted Answer

A)  cardiac arrest and sudden death. 
B)  prolonged extreme elation. 
C)  psychosis and hallucinations. 
D)  suicidal ideation. 
A)  cardiac arrest and sudden death. 
B)  prolonged extreme elation. 
C)  psychosis and hallucinations. 
D)  suicidal ideation.

Question 15

Caffeine supplementation may be an effective ergogenic for a variety of exercise tests.

Accepted Answer

A) True 
 B)False

Question 16

Alcohol, when consumed in small amounts (one to two drinks),

Accepted Answer

A)  greatly deteriorates physiological processes associated with maximal aerobic exercise. 
B)  has been shown to impair exercise performance on the following day. 
C)  may exert a paradoxical stimulation effect. 
D)  adversely affects accuracy in competition, such as pistol shooting and archery. 
A)  greatly deteriorates physiological processes associated with maximal aerobic exercise. 
B)  has been shown to impair exercise performance on the following day. 
C)  may exert a paradoxical stimulation effect. 
D)  adversely affects accuracy in competition, such as pistol shooting and archery.

Question 17

Research findings regarding adverse health effects during pregnancy are equivocal, and thus moderation of or abstinence from caffeine consumption during pregnancy may be a prudent behavior.

Accepted Answer

A) True 
 B)False

Question 18

Being successful in sports is dependent on much more than just genetic endowment.

Accepted Answer

A) True 
 B)False

Question 19

Available laboratory research with human growth hormone supports the theory that supplementation will
increase muscle mass, strength and power in young adult male athletes.

Accepted Answer

A) True 
 B)False

Question 20

Athletes will not incur detrimental fluid-electrolyte imbalances if they consume caffeinated beverages in
moderation and eat a typical diet.

Accepted Answer

A) True 
 B)False

Which of the following generalizations is acceptable when considering the impact of caffeine as a significant health risk?

Which of the following is NOT a function of caffeine?

4 ounces of wine contain the same amount of Calories as 1.25 ounces of 80-proof liquor.

Which of the following dietary supplements has the most research supporting its potential to help increase muscle mass and weight gain during a resistance-training program?

Which of the following contains the most alcohol per standard serving size?

Recent research suggests that there is a causal relationship between alcohol and arrhythmias, as well as sudden cardiac death.

Use of caffeine supplementation in attempts to enhance sport performance is prohibited by the World Anti- Doping Agency.

Which of the following alcoholic beverages contain the highest Calorie amount?

For an average size male adult (150 pounds), the consumption of four (4) drinks within a very short period of time would elevate the blood alcohol concentration (BAC) to about what level.

The caffeine content in energy drinks may vary tremendously, with some containing about 500 milligrams per serving.

One Vivarin tablet (a type of stimulants) contains twice the quantity of caffeine as one Buzz Bite ( a performance candy).

In some early research, caffeine ingestion prior to exercise has been shown to exert a glycogen-sparing effect.

Which of the following has been shown to have a possible ergogenic effect on muscle size and strength?

Health problems associated with use of ephedra include all of the following EXCEPT

Caffeine supplementation may be an effective ergogenic for a variety of exercise tests.

Alcohol, when consumed in small amounts (one to two drinks),

Research findings regarding adverse health effects during pregnancy are equivocal, and thus moderation of or abstinence from caffeine consumption during pregnancy may be a prudent behavior.

Being successful in sports is dependent on much more than just genetic endowment.

Available laboratory research with human growth hormone supports the theory that supplementation will increase muscle mass, strength and power in young adult male athletes.

Athletes will not incur detrimental fluid-electrolyte imbalances if they consume caffeinated beverages in moderation and eat a typical diet.

Introduction to Nutrition for Health, Fitness, and Sports Performance

Healthful Nutrition for Fitness and Sport: the Consumer Athlete

Human Energy

Carbohydrates: the Main Energy Food

Fat: an Important Energy Source During Exercise

Protein: the Tissue Builder

Vitamins: the Organic Regulators

Minerals: the Inorganic Regulators

Water, Electrolytes and Temperature Regulation

Body Weight and Composition for Health and Sport

Weight Maintenance and Loss Through Proper Nutrition and Exercise

Weight Gaining Through Proper Nutrition and Exercise

Filters

Exam 13: Food Drugs and Related Supplements

Which of the following generalizations is acceptable when considering the impact of caffeine as a significant health risk?

Which of the following is NOT a function of caffeine?

4 ounces of wine contain the same amount of Calories as 1.25 ounces of 80-proof liquor.

Which of the following dietary supplements has the most research supporting its potential to help increase muscle mass and weight gain during a resistance-training program?

Which of the following contains the most alcohol per standard serving size?

Recent research suggests that there is a causal relationship between alcohol and arrhythmias, as well as sudden cardiac death.

Use of caffeine supplementation in attempts to enhance sport performance is prohibited by the World Anti- Doping Agency.

Which of the following alcoholic beverages contain the highest Calorie amount?

For an average size male adult (150 pounds), the consumption of four (4) drinks within a very short period of time would elevate the blood alcohol concentration (BAC) to about what level.

The caffeine content in energy drinks may vary tremendously, with some containing about 500 milligrams per serving.

One Vivarin tablet (a type of stimulants) contains twice the quantity of caffeine as one Buzz Bite ( a performance candy).

In some early research, caffeine ingestion prior to exercise has been shown to exert a glycogen-sparing effect.

Which of the following has been shown to have a possible ergogenic effect on muscle size and strength?

Health problems associated with use of ephedra include all of the following EXCEPT

Caffeine supplementation may be an effective ergogenic for a variety of exercise tests.

Alcohol, when consumed in small amounts (one to two drinks),

Research findings regarding adverse health effects during pregnancy are equivocal, and thus moderation of or abstinence from caffeine consumption during pregnancy may be a prudent behavior.

Being successful in sports is dependent on much more than just genetic endowment.

Available laboratory research with human growth hormone supports the theory that supplementation will increase muscle mass, strength and power in young adult male athletes.

Athletes will not incur detrimental fluid-electrolyte imbalances if they consume caffeinated beverages in moderation and eat a typical diet.

Introduction to Nutrition for Health, Fitness, and Sports Performance

Healthful Nutrition for Fitness and Sport: the Consumer Athlete

Human Energy

Carbohydrates: the Main Energy Food

Fat: an Important Energy Source During Exercise

Protein: the Tissue Builder

Vitamins: the Organic Regulators

Minerals: the Inorganic Regulators

Water, Electrolytes and Temperature Regulation

Body Weight and Composition for Health and Sport

Weight Maintenance and Loss Through Proper Nutrition and Exercise

Weight Gaining Through Proper Nutrition and Exercise

Filters