Exam 2: Designing a Healthy Dietary Pattern

An adult who follows a 2000 kcal Healthy U.S.-Style Eating Pattern should consume ________ cups of milk or milk equivalents per day.

Which of the following is a major contributor of empty calories in American diets?

The term Daily Value on a food label refers to

The food grouping guidelines most recently released from the United States government are called

A food label states that a serving of a particular product provides 20% of the Daily Value for fat. This means that

Match the following with the descriptions below. -Malnutrition

Which of the following nutrient standards is referenced on the Nutrition Facts panel of a box of Cheerios™?

The Dietary Guidelines recommend limiting intake of ________ to less than 10% of calories.

Which of the following is not required on a Nutrition Facts panel?

In order to ensure adequate intake of nutrients, choose vegetables

Kate consumes 1900 kcal each day. She requires 1750 kcal to meet daily energy needs. Over time, Kate's calorie consumption could lead to

A comparison of the calorie content of a food to the weight of that food is

According to the Dietary Guidelines, adults should ________ intake of fat-free or low-fat milk and milk products.

One serving of Raisin Bran® cereal contains 50% of the 18 mg Daily Value for iron. How much iron will one serving of the cereal provide?

Match the following with the descriptions below. -Variety

RDAs are not used in food labeling because

When there is insufficient research to determine the RDA for a nutrient, the ________, based on estimates of intakes that appear to maintain a defined nutritional state in a specific life stage, is the nutrient standard.