Question 1

John weighs 80 kilograms and is 1.6 meters tall. His body mass index is ________ kg/m2.

Accepted Answer

A)  5 
B)  25 
C)  31 
D)  50 
A)  5 
B)  25 
C)  31 
D)  50 C

Question 2

Which of the following is true in relation to the components of energy expenditure?

Accepted Answer

A)  The thermic effect of food represents about 20% to 35% of total energy expenditure. 
B)  Physical activity accounts for 15% to 35% of total energy expenditure. 
C)  Basal metabolism accounts for 75% to 100% of total energy expenditure. 
D)  Fidgeting accounts for 40% of total energy expenditure. 
A)  The thermic effect of food represents about 20% to 35% of total energy expenditure. 
B)  Physical activity accounts for 15% to 35% of total energy expenditure. 
C)  Basal metabolism accounts for 75% to 100% of total energy expenditure. 
D)  Fidgeting accounts for 40% of total energy expenditure. B

Question 3

Xenical is a weight-loss drug that works in the digestive system

Accepted Answer

A)  to substitute xylose for glucose. 
B)  to block digestion of about 30% of the fat in the food we eat. 
C)  to produce a full feeling that decreases hunger. 
D)  as an artificial fat. 
A)  to substitute xylose for glucose. 
B)  to block digestion of about 30% of the fat in the food we eat. 
C)  to produce a full feeling that decreases hunger. 
D)  as an artificial fat. B

Question 4

The calorie cost of the thermic effect of food is ________ of the energy consumed.

Accepted Answer

A)  1% to 2% 
B)  5% to 10% 
C)  15% to 20% 
D)  20% to 25% 
A)  1% to 2% 
B)  5% to 10% 
C)  15% to 20% 
D)  20% to 25%

Question 5

________ obesity is a pattern of body fat distribution that is associated with an increased incidence of cardiovascular disease, diabetes mellitus, and hypertension.

Accepted Answer

A)  Android 
B)  Gynoid 
C)  Morbid 
D)  Cardiometabolic 
A)  Android 
B)  Gynoid 
C)  Morbid 
D)  Cardiometabolic

Question 6

Underweight is defined as a body mass index below ________ kg/m2.

Accepted Answer

A)  18.5 
B)  19.5 
C)  20 
D)  21.5 
A)  18.5 
B)  19.5 
C)  20 
D)  21.5

Question 7

Body weight in kilograms divided by the square of height in meters yields

Accepted Answer

A)  the obesity index. 
B)  the body mass index. 
C)  relative weight. 
D)  percent body fat. 
A)  the obesity index. 
B)  the body mass index. 
C)  relative weight. 
D)  percent body fat.

Question 8

An increasingly common and effective surgical procedure for morbid obesity is

Accepted Answer

A)  intestinal bypass. 
B)  gastric bypass. 
C)  gastric blockage. 
D)  gastrectomy. 
A)  intestinal bypass. 
B)  gastric bypass. 
C)  gastric blockage. 
D)  gastrectomy.

Question 9

An example of cognitive restructuring for weight control is

Accepted Answer

A)  planning what to eat for breakfast the night before. 
B)  decreeing all desserts off limits. 
C)  replacing stressful eating situations with relaxing alternatives. 
D)  keeping a food intake diary to identify triggers for eating. 
A)  planning what to eat for breakfast the night before. 
B)  decreeing all desserts off limits. 
C)  replacing stressful eating situations with relaxing alternatives. 
D)  keeping a food intake diary to identify triggers for eating.

Question 10

The MyPlate Calorie Guideline for a 19- to 30-year-old active woman is

Accepted Answer

A)  1600 kcal per day. 
B)  2000 kcal per day. 
C)  2400 kcal per day. 
D)  2800 kcal per day. 
A)  1600 kcal per day. 
B)  2000 kcal per day. 
C)  2400 kcal per day. 
D)  2800 kcal per day.

Question 11

How would you interpret the body mass index for a woman who is 1.63 meters tall and weighs 72 kilograms?

Accepted Answer

A)  The value does not exceed the value at which health risks are increased. 
B)  Her health risks would be high. 
C)  This indicates significant android obesity and high health risk. 
D)  She slightly exceeds the value at which health risks are increased. 
A)  The value does not exceed the value at which health risks are increased. 
B)  Her health risks would be high. 
C)  This indicates significant android obesity and high health risk. 
D)  She slightly exceeds the value at which health risks are increased.

Question 12

Bariatric surgery is the most successful weight-loss strategy for extremely obese adults.

Accepted Answer

A) True 
 B)False

Question 13

Which of the following is an appropriate goal for weight control programs?

Accepted Answer

A)  5-pound weight loss per week 
B)  Sparing lean body mass 
C)  Reduced physical activity 
D)  Significant water loss 
A)  5-pound weight loss per week 
B)  Sparing lean body mass 
C)  Reduced physical activity 
D)  Significant water loss

Question 14

Match each of the following terms with its definition.
-Lean body mass

Accepted Answer

A) Measurement of the amount of heat produced by a subject enclosed within a small chamber 
B) Also known as a protein-sparing modified fast; calories generally are consumed in liquid form 
C) Minimal energy the body requires to support itself when resting, awake, and in a fasted state 
D) Also called gynoid obesity; a pattern of body fat distribution in which estrogen and progesterone encourage body fat storage in the buttocks and thighs 
E) A condition characterized by a body mass index below 18.5
F)A component of body composition, calculated by subtracting body fat weight from total body weight
G)A condition characterized by excess body fat
H)Method of measuring a body's energy use by measuring its oxygen uptake and then using formulas to convert that gas exchange into energy use
I)Metabolism that characteristically conserves more energy than normal, and eventually increases the risk of weight gain and obesity
J)Also called android obesity; a pattern of body fat distribution associated with a higher risk of heart disease, hypertension, and diabetes 
A) Measurement of the amount of heat produced by a subject enclosed within a small chamber 
B) Also known as a protein-sparing modified fast; calories generally are consumed in liquid form 
C) Minimal energy the body requires to support itself when resting, awake, and in a fasted state 
D) Also called gynoid obesity; a pattern of body fat distribution in which estrogen and progesterone encourage body fat storage in the buttocks and thighs 
E) A condition characterized by a body mass index below 18.5
F)A component of body composition, calculated by subtracting body fat weight from total body weight
G)A condition characterized by excess body fat
H)Method of measuring a body's energy use by measuring its oxygen uptake and then using formulas to convert that gas exchange into energy use
I)Metabolism that characteristically conserves more energy than normal, and eventually increases the risk of weight gain and obesity
J)Also called android obesity; a pattern of body fat distribution associated with a higher risk of heart disease, hypertension, and diabetes

Question 15

Match each of the following terms with its definition.
-Obesity

Accepted Answer

A) Measurement of the amount of heat produced by a subject enclosed within a small chamber 
B) Also known as a protein-sparing modified fast; calories generally are consumed in liquid form 
C) Minimal energy the body requires to support itself when resting, awake, and in a fasted state 
D) Also called gynoid obesity; a pattern of body fat distribution in which estrogen and progesterone encourage body fat storage in the buttocks and thighs 
E) A condition characterized by a body mass index below 18.5
F)A component of body composition, calculated by subtracting body fat weight from total body weight
G)A condition characterized by excess body fat
H)Method of measuring a body's energy use by measuring its oxygen uptake and then using formulas to convert that gas exchange into energy use
I)Metabolism that characteristically conserves more energy than normal, and eventually increases the risk of weight gain and obesity
J)Also called android obesity; a pattern of body fat distribution associated with a higher risk of heart disease, hypertension, and diabetes 
A) Measurement of the amount of heat produced by a subject enclosed within a small chamber 
B) Also known as a protein-sparing modified fast; calories generally are consumed in liquid form 
C) Minimal energy the body requires to support itself when resting, awake, and in a fasted state 
D) Also called gynoid obesity; a pattern of body fat distribution in which estrogen and progesterone encourage body fat storage in the buttocks and thighs 
E) A condition characterized by a body mass index below 18.5
F)A component of body composition, calculated by subtracting body fat weight from total body weight
G)A condition characterized by excess body fat
H)Method of measuring a body's energy use by measuring its oxygen uptake and then using formulas to convert that gas exchange into energy use
I)Metabolism that characteristically conserves more energy than normal, and eventually increases the risk of weight gain and obesity
J)Also called android obesity; a pattern of body fat distribution associated with a higher risk of heart disease, hypertension, and diabetes

Question 16

The most qualified expert to assist individuals with their weight-loss goals is a

Accepted Answer

A)  nutritionist. 
B)  personal trainer. 
C)  registered dietitian nutritionist. 
D)  naturopath. 
A)  nutritionist. 
B)  personal trainer. 
C)  registered dietitian nutritionist. 
D)  naturopath.

Question 17

Match each of the following terms with its definition.
-Upper-body obesity

Accepted Answer

A) Measurement of the amount of heat produced by a subject enclosed within a small chamber 
B) Also known as a protein-sparing modified fast; calories generally are consumed in liquid form 
C) Minimal energy the body requires to support itself when resting, awake, and in a fasted state 
D) Also called gynoid obesity; a pattern of body fat distribution in which estrogen and progesterone encourage body fat storage in the buttocks and thighs 
E) A condition characterized by a body mass index below 18.5
F)A component of body composition, calculated by subtracting body fat weight from total body weight
G)A condition characterized by excess body fat
H)Method of measuring a body's energy use by measuring its oxygen uptake and then using formulas to convert that gas exchange into energy use
I)Metabolism that characteristically conserves more energy than normal, and eventually increases the risk of weight gain and obesity
J)Also called android obesity; a pattern of body fat distribution associated with a higher risk of heart disease, hypertension, and diabetes 
A) Measurement of the amount of heat produced by a subject enclosed within a small chamber 
B) Also known as a protein-sparing modified fast; calories generally are consumed in liquid form 
C) Minimal energy the body requires to support itself when resting, awake, and in a fasted state 
D) Also called gynoid obesity; a pattern of body fat distribution in which estrogen and progesterone encourage body fat storage in the buttocks and thighs 
E) A condition characterized by a body mass index below 18.5
F)A component of body composition, calculated by subtracting body fat weight from total body weight
G)A condition characterized by excess body fat
H)Method of measuring a body's energy use by measuring its oxygen uptake and then using formulas to convert that gas exchange into energy use
I)Metabolism that characteristically conserves more energy than normal, and eventually increases the risk of weight gain and obesity
J)Also called android obesity; a pattern of body fat distribution associated with a higher risk of heart disease, hypertension, and diabetes

Question 18

Physical activity

Accepted Answer

A)  accounts for about 70% of total energy expenditure. 
B)  is only counted as a significant contributor if it is a formal, regular exercise program. 
C)  includes daily activities as seemingly insignificant as fidgeting. 
D)  accounts for very little to overall energy expenditure. 
A)  accounts for about 70% of total energy expenditure. 
B)  is only counted as a significant contributor if it is a formal, regular exercise program. 
C)  includes daily activities as seemingly insignificant as fidgeting. 
D)  accounts for very little to overall energy expenditure.

Question 19

The thermic effect of food

Accepted Answer

A)  represents the calories needed to digest, absorb, and process ingested food. 
B)  represents approximately 20% of total energy expenditure. 
C)  is included in the measurement of basal metabolism. 
D)  refers to energy expended to produce heat in response to a cold environment. 
A)  represents the calories needed to digest, absorb, and process ingested food. 
B)  represents approximately 20% of total energy expenditure. 
C)  is included in the measurement of basal metabolism. 
D)  refers to energy expended to produce heat in response to a cold environment.

Question 20

Match each of the following terms with its definition.
-Direct calorimetry

Accepted Answer

A) Measurement of the amount of heat produced by a subject enclosed within a small chamber 
B) Also known as a protein-sparing modified fast; calories generally are consumed in liquid form 
C) Minimal energy the body requires to support itself when resting, awake, and in a fasted state 
D) Also called gynoid obesity; a pattern of body fat distribution in which estrogen and progesterone encourage body fat storage in the buttocks and thighs 
E) A condition characterized by a body mass index below 18.5
F)A component of body composition, calculated by subtracting body fat weight from total body weight
G)A condition characterized by excess body fat
H)Method of measuring a body's energy use by measuring its oxygen uptake and then using formulas to convert that gas exchange into energy use
I)Metabolism that characteristically conserves more energy than normal, and eventually increases the risk of weight gain and obesity
J)Also called android obesity; a pattern of body fat distribution associated with a higher risk of heart disease, hypertension, and diabetes 
A) Measurement of the amount of heat produced by a subject enclosed within a small chamber 
B) Also known as a protein-sparing modified fast; calories generally are consumed in liquid form 
C) Minimal energy the body requires to support itself when resting, awake, and in a fasted state 
D) Also called gynoid obesity; a pattern of body fat distribution in which estrogen and progesterone encourage body fat storage in the buttocks and thighs 
E) A condition characterized by a body mass index below 18.5
F)A component of body composition, calculated by subtracting body fat weight from total body weight
G)A condition characterized by excess body fat
H)Method of measuring a body's energy use by measuring its oxygen uptake and then using formulas to convert that gas exchange into energy use
I)Metabolism that characteristically conserves more energy than normal, and eventually increases the risk of weight gain and obesity
J)Also called android obesity; a pattern of body fat distribution associated with a higher risk of heart disease, hypertension, and diabetes

John weighs 80 kilograms and is 1.6 meters tall. His body mass index is ________ kg/m².

Which of the following is true in relation to the components of energy expenditure?

Xenical is a weight-loss drug that works in the digestive system

The calorie cost of the thermic effect of food is ________ of the energy consumed.

________ obesity is a pattern of body fat distribution that is associated with an increased incidence of cardiovascular disease, diabetes mellitus, and hypertension.

Underweight is defined as a body mass index below ________ kg/m².

Body weight in kilograms divided by the square of height in meters yields

An increasingly common and effective surgical procedure for morbid obesity is

An example of cognitive restructuring for weight control is

The MyPlate Calorie Guideline for a 19- to 30-year-old active woman is

How would you interpret the body mass index for a woman who is 1.63 meters tall and weighs 72 kilograms?

Bariatric surgery is the most successful weight-loss strategy for extremely obese adults.

Which of the following is an appropriate goal for weight control programs?

Match each of the following terms with its definition. -Lean body mass

Match each of the following terms with its definition. -Obesity

The most qualified expert to assist individuals with their weight-loss goals is a

Match each of the following terms with its definition. -Upper-body obesity

Physical activity

The thermic effect of food

Match each of the following terms with its definition. -Direct calorimetry

Nutrition, Food Choices, and Health

Designing a Healthy Dietary Pattern

The Human Body: a Nutrition Perspective

Carbohydrates

Lipids

Proteins

Vitamins

Water and Minerals

Nutrition: Fitness and Sports

Eating Disorders

Global Nutrition

Protecting Our Food Supply

Nutrition During Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters

Exam 7: Energy Balance and Weight Control

John weighs 80 kilograms and is 1.6 meters tall. His body mass index is ________ kg/m2.

Which of the following is true in relation to the components of energy expenditure?

Xenical is a weight-loss drug that works in the digestive system

The calorie cost of the thermic effect of food is ________ of the energy consumed.

________ obesity is a pattern of body fat distribution that is associated with an increased incidence of cardiovascular disease, diabetes mellitus, and hypertension.

Underweight is defined as a body mass index below ________ kg/m2.

Body weight in kilograms divided by the square of height in meters yields

An increasingly common and effective surgical procedure for morbid obesity is

An example of cognitive restructuring for weight control is

The MyPlate Calorie Guideline for a 19- to 30-year-old active woman is

How would you interpret the body mass index for a woman who is 1.63 meters tall and weighs 72 kilograms?

Bariatric surgery is the most successful weight-loss strategy for extremely obese adults.

Which of the following is an appropriate goal for weight control programs?

Match each of the following terms with its definition. -Lean body mass

Match each of the following terms with its definition. -Obesity

The most qualified expert to assist individuals with their weight-loss goals is a

Match each of the following terms with its definition. -Upper-body obesity

Physical activity

The thermic effect of food

Match each of the following terms with its definition. -Direct calorimetry

Nutrition, Food Choices, and Health

Designing a Healthy Dietary Pattern

The Human Body: a Nutrition Perspective

Carbohydrates

Lipids

Proteins

Vitamins

Water and Minerals

Nutrition: Fitness and Sports

Eating Disorders

Global Nutrition

Protecting Our Food Supply

Nutrition During Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters

John weighs 80 kilograms and is 1.6 meters tall. His body mass index is ________ kg/m².

Underweight is defined as a body mass index below ________ kg/m².