Exam 2: Designing a Healthy Dietary Pattern

Recent data suggests that it is more important to focus on whole foods and eating patterns rather than individual nutrients or phytochemicals to successfully reduce cardiovascular disease risk.

To be labeled a good source of a particular nutrient, the food must contain ________% to ________% of the Daily Value for that nutrient.

Match the following with the descriptions below. -RDA

Which government agency is responsible for most U.S. food labeling?

The acronym RDA stands for

Which of the following would not enhance your overall dietary intake of phytochemicals?

According to the Dietary Guidelines, Americans should adjust their dietary patterns to include more

The Dietary Guidelines for Americans recommend which of the following?

The number of servings to consume from each MyPlate food group depends on a person's

Which meal contains foods from all food groups represented in MyPlate?

The Mediterranean Diet Pyramid represents the dietary patterns of people from parts of the Mediterranean region that enjoy

Which of the following behaviors exemplifies the concept of dietary moderation?

Added sugars

Which term describes failing health that results from a dietary pattern that is chronically inadequate?

An adult who follows a 2000 kcal Healthy U.S.-Style Eating Pattern should consume ________ ounce-equivalents from the Protein Food group per day.

Match the following with the descriptions below. -Undernutrition

Which of the following is not representative of the Dietary Guidelines recommendations for meal planning?

Margaret, an elderly woman, needs to limit her calorie intake without sacrificing needed nutrients. Keeping MyPlate in mind, which of the following could she do?

One cup of apple juice has 111 kcal and 1.4 mg of vitamin C. The same serving size of orange juice has 112 kcal and 124 mg of vitamin C. Which of the following is true regarding their nutrient density?

Match the following with the descriptions below. -Proportionality