Exam 7: Energy Balance and Weight Control
Exam 1: Nutrition, Food Choices, and Health90 Questions
Exam 2: Designing a Healthy Dietary Pattern77 Questions
Exam 3: The Human Body: a Nutrition Perspective97 Questions
Exam 4: Carbohydrates106 Questions
Exam 5: Lipids106 Questions
Exam 6: Proteins92 Questions
Exam 7: Energy Balance and Weight Control85 Questions
Exam 8: Vitamins213 Questions
Exam 9: Water and Minerals191 Questions
Exam 10: Nutrition: Fitness and Sports82 Questions
Exam 11: Eating Disorders76 Questions
Exam 12: Global Nutrition76 Questions
Exam 13: Protecting Our Food Supply85 Questions
Exam 14: Nutrition During Pregnancy and Breastfeeding78 Questions
Exam 15: Nutrition From Infancy Through Adolescence81 Questions
Exam 16: Nutrition During Adulthood101 Questions
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When considering physical activity for weight control, keep in mind that sustained aerobic activity, including brisk walking, jogging, or cycling, burns more ________ than resistance activity.
(Multiple Choice)
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The method for determining energy expenditure in which the amount of oxygen a person uses is measured is called
(Multiple Choice)
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Martha is maintaining her current weight by eating 2500 kcal per day. To lose 1 pound of fat per week, she would have to decrease her energy intake to ________ kcal per day.
(Multiple Choice)
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The expenditure of energy to produce heat in response to a cold environment and as a result of overfeeding is called
(Multiple Choice)
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Lorcaserin hydrochloride (Belviq) is a weight-loss medication that work by
(Multiple Choice)
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Match each of the following terms with its definition.
-Stimulus control
(Multiple Choice)
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Bob is a 34-year-old male who weighs 150 pounds and is a long-distance cycler. He is engaged in vigorous activity. Based on the MyPlate Calorie Guidelines, Bob needs approximately ________ kcal per day.
(Multiple Choice)
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What is the name of the recently FDA-approved obesity treatment device that uses a surgically implanted tube placed into the stomach to drain the stomach contents after every meal?
(Multiple Choice)
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Carol eats 800 kcal a day to lose weight. She is 40 years old. Carol has been walking briskly 60 minutes daily for the past 2 months. When she was younger, she lifted weights, but she has lost considerable lean body mass over the years due to inactivity. Recently, Carol was diagnosed with hypothyroidism which lowers metabolism. Which of the following factors increases Carol's energy output and promotes weight loss?
(Multiple Choice)
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A very-low-calorie diet (VLCD), also known as protein-sparing modified fast, allows a person ________ kcal per day, often in liquid form.
(Multiple Choice)
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Orlistat (Xenical) is a medication approved by the FDA for weight loss that reduces fat
(Multiple Choice)
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The Physical Activity Guidelines recommend that adults should engage in a minimum of ________ minutes of moderate-intensity aerobic activity each week to decrease risks for chronic diseases.
(Multiple Choice)
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Bill expends 2500 kcal per day. What would be his approximate energy expenditure from basal metabolism?
(Multiple Choice)
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When individuals lose weight quickly, most of the weight lost is from
(Multiple Choice)
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What would be the approximate weight gain of a person who consumes an excess of 500 kcal daily for one month?
(Multiple Choice)
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