Question 1

The difference between aerobic and anaerobic glucose breakdown is

Accepted Answer

A)  aerobic glucose breakdown uses amino acids, while anaerobic does not. 
B)  the end product of aerobic glucose breakdown is lactic acid, while the end products of anaerobic glucose breakdown are carbon dioxide and water. 
C)  the end products of aerobic glucose breakdown are carbon dioxide and water; while the end product of anaerobic glucose breakdown is lactic acid. 
D)  anaerobic glucose breakdown uses oxygen, while aerobic does not. 
A)  aerobic glucose breakdown uses amino acids, while anaerobic does not. 
B)  the end product of aerobic glucose breakdown is lactic acid, while the end products of anaerobic glucose breakdown are carbon dioxide and water. 
C)  the end products of aerobic glucose breakdown are carbon dioxide and water; while the end product of anaerobic glucose breakdown is lactic acid. 
D)  anaerobic glucose breakdown uses oxygen, while aerobic does not.

Question 2

The process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel is called

Accepted Answer

A)  fat adaptation. 
B)  lipid loading. 
C)  carbohydrate loading. 
D)  insulin manipulation. 
A)  fat adaptation. 
B)  lipid loading. 
C)  carbohydrate loading. 
D)  insulin manipulation.

Question 3

Which of the following ergogenic aids may cause anxiety and insomnia?

Accepted Answer

A)  Caffeine 
B)  Growth hormone 
C)  Creatine 
D)  Sodium bicarbonate 
A)  Caffeine 
B)  Growth hormone 
C)  Creatine 
D)  Sodium bicarbonate

Question 4

Protein supplies approximately ________ % of a human's typical energy needs during regular physical activity.

Accepted Answer

A)  0 
B)  5 
C)  15 
D)  25 
A)  0 
B)  5 
C)  15 
D)  25

Question 5

Guidelines for replenishing fuel during endurance events include

Accepted Answer

A)  consume 30 to 60 grams of carbohydrate per hour. 
B)  use only one type of carbohydrate to avoid gastrointestinal upset. 
C)  use a protein supplement every 30 minutes. 
D)  avoid fluid during exercise. 
A)  consume 30 to 60 grams of carbohydrate per hour. 
B)  use only one type of carbohydrate to avoid gastrointestinal upset. 
C)  use a protein supplement every 30 minutes. 
D)  avoid fluid during exercise.

Question 6

Match the following elements of a fitness program with the descriptions below.
-Muscular strength

Accepted Answer

A) Type of muscular fitness that combines strength with speed 
B) Type of muscular fitness achieved by performing many repetitions with light weights 
C) Method of estimating the intensity of a workout in which ratings of 1 to 10 correspond to a subjective feeling of exertion 
D) Increase in frequency, intensity, and duration of activities in a fitness program over time 
E) Type of activity that increases flexibility in major muscle groups
F)Type of muscular fitness achieved by performing just a few repetitions with heavy weights
G)Type of activity that uses large muscle groups in a rhythmic fashion
H)Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
I)Number of times (e.g., per week) physical activity is performed
J)Level of exertion 
A) Type of muscular fitness that combines strength with speed 
B) Type of muscular fitness achieved by performing many repetitions with light weights 
C) Method of estimating the intensity of a workout in which ratings of 1 to 10 correspond to a subjective feeling of exertion 
D) Increase in frequency, intensity, and duration of activities in a fitness program over time 
E) Type of activity that increases flexibility in major muscle groups
F)Type of muscular fitness achieved by performing just a few repetitions with heavy weights
G)Type of activity that uses large muscle groups in a rhythmic fashion
H)Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
I)Number of times (e.g., per week) physical activity is performed
J)Level of exertion

Question 7

Match the types of physical activity with their primary fitness benefits.
-Brisk walking, running, cycling, swimming, basketball, tennis, and soccer

Accepted Answer

A) Aerobic fitness 
B) Flexibility 
C) Muscular fitness 
A) Aerobic fitness 
B) Flexibility 
C) Muscular fitness

Question 8

Match the following terms with the descriptions below.
-Lactic acid

Accepted Answer

A) The main energy currency for cells 
B) A three-carbon compound formed during glucose metabolism; also called pyruvate 
C) High-energy compound that can be used to re-form adenosine triphosphate 
D) A breakdown product of adenosine triphosphate that contains two phosphates 
E) A three-carbon acid formed during anaerobic cell metabolism; accumulation of this compound contributes to muscle fatigue 
A) The main energy currency for cells 
B) A three-carbon compound formed during glucose metabolism; also called pyruvate 
C) High-energy compound that can be used to re-form adenosine triphosphate 
D) A breakdown product of adenosine triphosphate that contains two phosphates 
E) A three-carbon acid formed during anaerobic cell metabolism; accumulation of this compound contributes to muscle fatigue

Question 9

For aerobic glucose breakdown to take place, two- and three-carbon fragments must enter which cell organelle to be broken down into carbon dioxide and water?

Accepted Answer

A)  Nucleus 
B)  Mitochondria 
C)  Golgi body 
D)  Smooth endoplasmic reticulum 
A)  Nucleus 
B)  Mitochondria 
C)  Golgi body 
D)  Smooth endoplasmic reticulum

Question 10

A meal representative of what an endurance athlete should eat before an athletic event is

Accepted Answer

A)  steak, eggs, milk, and hash browns. 
B)  a turkey sandwich, cottage cheese, milk, and a chocolate bar. 
C)  two scrambled eggs, a bran muffin, bacon, and orange juice. 
D)  spaghetti with marinara sauce, green beans, and low-fat milk. 
A)  steak, eggs, milk, and hash browns. 
B)  a turkey sandwich, cottage cheese, milk, and a chocolate bar. 
C)  two scrambled eggs, a bran muffin, bacon, and orange juice. 
D)  spaghetti with marinara sauce, green beans, and low-fat milk.

Question 11

Match the following terms with the descriptions below.
-Phosphocreatine

Accepted Answer

A) The main energy currency for cells 
B) A three-carbon compound formed during glucose metabolism; also called pyruvate 
C) High-energy compound that can be used to re-form adenosine triphosphate 
D) A breakdown product of adenosine triphosphate that contains two phosphates 
E) A three-carbon acid formed during anaerobic cell metabolism; accumulation of this compound contributes to muscle fatigue 
A) The main energy currency for cells 
B) A three-carbon compound formed during glucose metabolism; also called pyruvate 
C) High-energy compound that can be used to re-form adenosine triphosphate 
D) A breakdown product of adenosine triphosphate that contains two phosphates 
E) A three-carbon acid formed during anaerobic cell metabolism; accumulation of this compound contributes to muscle fatigue

Question 12

Match the following elements of a fitness program with the descriptions below.
-Progression

Accepted Answer

A) Type of muscular fitness that combines strength with speed 
B) Type of muscular fitness achieved by performing many repetitions with light weights 
C) Method of estimating the intensity of a workout in which ratings of 1 to 10 correspond to a subjective feeling of exertion 
D) Increase in frequency, intensity, and duration of activities in a fitness program over time 
E) Type of activity that increases flexibility in major muscle groups
F)Type of muscular fitness achieved by performing just a few repetitions with heavy weights
G)Type of activity that uses large muscle groups in a rhythmic fashion
H)Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
I)Number of times (e.g., per week) physical activity is performed
J)Level of exertion 
A) Type of muscular fitness that combines strength with speed 
B) Type of muscular fitness achieved by performing many repetitions with light weights 
C) Method of estimating the intensity of a workout in which ratings of 1 to 10 correspond to a subjective feeling of exertion 
D) Increase in frequency, intensity, and duration of activities in a fitness program over time 
E) Type of activity that increases flexibility in major muscle groups
F)Type of muscular fitness achieved by performing just a few repetitions with heavy weights
G)Type of activity that uses large muscle groups in a rhythmic fashion
H)Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
I)Number of times (e.g., per week) physical activity is performed
J)Level of exertion

Question 13

Which of the following is a high-energy compound that resupplies ATP for quick bursts of activity lasting up to 10 seconds?

Accepted Answer

A)  Phosphocreatine 
B)  Aerobic glucose breakdown 
C)  Lactic acid 
D)  Caffeine 
A)  Phosphocreatine 
B)  Aerobic glucose breakdown 
C)  Lactic acid 
D)  Caffeine

Question 14

Match the types of physical activity with their primary fitness benefits.
-Hamstring stretch, shoulder reach, and side bend

Accepted Answer

A) Aerobic fitness 
B) Flexibility 
C) Muscular fitness 
A) Aerobic fitness 
B) Flexibility 
C) Muscular fitness

Question 15

For every pound lost during a workout, ________ cup(s) of water should be consumed during or after exercising.

Accepted Answer

A)  1/2 to 1 
B)  1 to 2 
C)  2 to 3 
D)  3 to 4 
A)  1/2 to 1 
B)  1 to 2 
C)  2 to 3 
D)  3 to 4

Question 16

A physically active lifestyle may reduce the risk of

Accepted Answer

A)  osteoporosis, heart disease, and obesity. 
B)  skin cancer, ADHD, and nutrient deficiency. 
C)  liver cancer, anemia, and hypotension. 
D)  infectious disease, muscular degenerative disease, and retinal detachment. 
A)  osteoporosis, heart disease, and obesity. 
B)  skin cancer, ADHD, and nutrient deficiency. 
C)  liver cancer, anemia, and hypotension. 
D)  infectious disease, muscular degenerative disease, and retinal detachment.

Question 17

Anaerobic glucose breakdown provides most of the energy for sports activities lasting

Accepted Answer

A)  10 seconds. 
B)  up to 30 seconds. 
C)  30 seconds to 2 minutes. 
D)  up to 5 minutes. 
A)  10 seconds. 
B)  up to 30 seconds. 
C)  30 seconds to 2 minutes. 
D)  up to 5 minutes.

Question 18

The first stage of heat-related illness that occurs because of depletion of blood volume is called

Accepted Answer

A)  heat exhaustion. 
B)  heat stroke. 
C)  heat cramps. 
D)  heat rash. 
A)  heat exhaustion. 
B)  heat stroke. 
C)  heat cramps. 
D)  heat rash.

Question 19

The conversion of glucose to lactic acid is called

Accepted Answer

A)  aerobic glucose breakdown. 
B)  anaerobic glucose breakdown. 
C)  aerobic glycogen breakdown. 
D)  anaerobic glycogen breakdown. 
A)  aerobic glucose breakdown. 
B)  anaerobic glucose breakdown. 
C)  aerobic glycogen breakdown. 
D)  anaerobic glycogen breakdown.

Question 20

According to most sports nutrition experts, the daily protein intake for an athlete should fall within the range of

Accepted Answer

A)  0.6 to 0.8 grams per kilogram. 
B)  0.8 to 1.2 grams per kilogram. 
C)  1.2 to 2.0 grams per kilogram. 
D)  2.0 to 3.0 grams per kilogram. 
A)  0.6 to 0.8 grams per kilogram. 
B)  0.8 to 1.2 grams per kilogram. 
C)  1.2 to 2.0 grams per kilogram. 
D)  2.0 to 3.0 grams per kilogram.

The difference between aerobic and anaerobic glucose breakdown is

The process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel is called

Which of the following ergogenic aids may cause anxiety and insomnia?

Protein supplies approximately ________ % of a human's typical energy needs during regular physical activity.

Guidelines for replenishing fuel during endurance events include

Match the following elements of a fitness program with the descriptions below. -Muscular strength

Match the types of physical activity with their primary fitness benefits. -Brisk walking, running, cycling, swimming, basketball, tennis, and soccer

Match the following terms with the descriptions below. -Lactic acid

For aerobic glucose breakdown to take place, two- and three-carbon fragments must enter which cell organelle to be broken down into carbon dioxide and water?

A meal representative of what an endurance athlete should eat before an athletic event is

Match the following terms with the descriptions below. -Phosphocreatine

Match the following elements of a fitness program with the descriptions below. -Progression

Which of the following is a high-energy compound that resupplies ATP for quick bursts of activity lasting up to 10 seconds?

Match the types of physical activity with their primary fitness benefits. -Hamstring stretch, shoulder reach, and side bend

For every pound lost during a workout, ________ cup(s) of water should be consumed during or after exercising.

A physically active lifestyle may reduce the risk of

Anaerobic glucose breakdown provides most of the energy for sports activities lasting

The first stage of heat-related illness that occurs because of depletion of blood volume is called

The conversion of glucose to lactic acid is called

According to most sports nutrition experts, the daily protein intake for an athlete should fall within the range of

Nutrition, Food Choices, and Health

Designing a Healthy Dietary Pattern

The Human Body: a Nutrition Perspective

Carbohydrates

Lipids

Proteins

Energy Balance and Weight Control

Vitamins

Water and Minerals

Eating Disorders

Global Nutrition

Protecting Our Food Supply

Nutrition During Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

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Exam 10: Nutrition: Fitness and Sports

The difference between aerobic and anaerobic glucose breakdown is

The process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel is called

Which of the following ergogenic aids may cause anxiety and insomnia?

Protein supplies approximately ________ % of a human's typical energy needs during regular physical activity.

Guidelines for replenishing fuel during endurance events include

Match the following elements of a fitness program with the descriptions below. -Muscular strength

Match the types of physical activity with their primary fitness benefits. -Brisk walking, running, cycling, swimming, basketball, tennis, and soccer

Match the following terms with the descriptions below. -Lactic acid

For aerobic glucose breakdown to take place, two- and three-carbon fragments must enter which cell organelle to be broken down into carbon dioxide and water?

A meal representative of what an endurance athlete should eat before an athletic event is

Match the following terms with the descriptions below. -Phosphocreatine

Match the following elements of a fitness program with the descriptions below. -Progression

Which of the following is a high-energy compound that resupplies ATP for quick bursts of activity lasting up to 10 seconds?

Match the types of physical activity with their primary fitness benefits. -Hamstring stretch, shoulder reach, and side bend

For every pound lost during a workout, ________ cup(s) of water should be consumed during or after exercising.

A physically active lifestyle may reduce the risk of

Anaerobic glucose breakdown provides most of the energy for sports activities lasting

The first stage of heat-related illness that occurs because of depletion of blood volume is called

The conversion of glucose to lactic acid is called

According to most sports nutrition experts, the daily protein intake for an athlete should fall within the range of

Nutrition, Food Choices, and Health

Designing a Healthy Dietary Pattern

The Human Body: a Nutrition Perspective

Carbohydrates

Lipids

Proteins

Energy Balance and Weight Control

Vitamins

Water and Minerals

Eating Disorders

Global Nutrition

Protecting Our Food Supply

Nutrition During Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters