Exam 6: Energy Balance and Body Composition

Identify and briefly describe five factors that affect a person's basal metabolic rate.

A weakness in using BMI to assess body weight is:

Explain why less fat may be lost during fasting than is lost when at least some food is supplied.

Discuss three indicators used to identify and evaluate the health risks from overweight and obesity.

Energy is stored in the body for future use as:

Explain the mechanism through which excessive abdominal fat is thought to increase the risk of chronic disease.

The amount of fat a person's body stores when excess food is consumed:

The recommended range of body fat for a woman is:

The thermic effect of food represents about _____% of the total food energy taken in.

Which of the following is not a factor in the variability of energy needs between individuals?

The major drawback of most fad diets is:

Despite claims that each new fad diet is different and offers a new approach to weight loss, most fad diets

When carbohydrate consumption exceeds body needs, the excess glucose is:

Which of these popular diets comes closest to meeting dietary standards for health?

A smoker may weigh less than a non-smoker, but will likely have more visceral fat.

Glycogen is stored in the liver and muscles when:

A lack of body fat can result in:

Which of the following individuals would be classified as being very active?

Quite simply, the key to weight loss is:

Which of the following is not one of the three indicators established by obesity experts for evaluating health risks from overweight and obesity?