Exam 1: The Power of Now

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Gloria has felt better since she received a gift membership to a health club and began attending group fitness classes.Which factor is most influential in her behavior?​ 

(Multiple Choice)
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Which term best describes the process of discovering,using,and protecting all the resources within our bodies,minds,spirits,families,communities,and environment?​ 

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Match the items with the appropriate description. -focuses on universal aspects of an individual's decision-making process

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People typically cycle and recycle through the stages of behavioral changes several times.

(True/False)
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The ____________________ is a model of behavior change that focuses on the individual's attitudes and beliefs.

(Short Answer)
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The ___________________ is a model of behavioral change that focuses on the individual's decision making,and includes a sequence of six stages of change.

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Match the items with the appropriate description. -rooted in biology and shaped by environment and experience

(Multiple Choice)
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Match the items with the appropriate description. -views health and the individual as a whole,rather than by part by part

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Conrad intends to wait until he is married to have sex because he believes it is the right thing to do.Which factor is most influential in his behavior?​ 

(Multiple Choice)
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The term ____________________ refers to an individual's belief about the sources of power and influence over his or her life.

(Short Answer)
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Which change model reflects the approach adopted by Alcoholics Anonymous?​ 

(Multiple Choice)
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Bobby realizes he gambles too much and understands how he could use his time and money more wisely? Bobby exemplifies which process of change?​ 

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Match the items with the appropriate description. -involves rewarding yourself for making positive changes

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Which process of change might include doling out your stash of candy to the neighborhood children?​ 

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Sheila buys herself a new dress after losing 12 pounds.This is an example of which process of change?​ 

(Multiple Choice)
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Whether at work,at lunch,or at the subway station,Joan spends as much time as possible in non-smoking areas.Which change process is Joan illustrating?​ 

(Multiple Choice)
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What are the key components of the transtheoretical model? Briefly define each component.

(Essay)
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"___________________" is a term coined by researchers to refer to the extra challenges minorities face that increase the likelihood of major depression,poor physical health,functional limitations,and premature death.

(Short Answer)
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The World Health Organization defines health as the absence of disease or illness.

(True/False)
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Changes in six risk factors could prevent two out of every three deaths and one in three hospitalizations in the United States.What are these risk factors?​

(Essay)
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