Question 1

What characterizes the eating pattern of people with bulimia nervosa?

Accepted Answer

A) Binge eating usually occurs during the daytime. 
B) Binge eating is frequently done at restaurant buffets. 
C) Binge eating typically occurs after a period of strict dieting. 
D) A binge eating episode is usually completed within 20 minutes. 
E) Young women are particularly likely to have "binge buddies" with whom they binge. 
A) Binge eating usually occurs during the daytime. 
B) Binge eating is frequently done at restaurant buffets. 
C) Binge eating typically occurs after a period of strict dieting. 
D) A binge eating episode is usually completed within 20 minutes. 
E) Young women are particularly likely to have "binge buddies" with whom they binge.

Question 2

How does consumption of fiber and protein induce satiation and satiety?

Accepted Answer

The extent to which foods produce satiat

Question 3

What is the association between chronic inflammation and the metabolic syndrome?

Accepted Answer

Chronic inflammation accompanies obesity

Question 4

MATCHING
-Changes in energy expenditure consequent to changes in environment

Accepted Answer

A) 2 
B) 5 
C) 18 
D) 20 
E) 25
F)100
G)7000
H)Fasting
I)Satiety
J)Hunger
K)Caffeine
L)Appetite
M)External cue
N)Stress eating
O)Thermic effect
P)Basal metabolism
Q)Direct calorimetry
R)Indirect calorimetry
S)Specific dynamic effect
T)Adaptive thermogenesis 
A) 2 
B) 5 
C) 18 
D) 20 
E) 25
F)100
G)7000
H)Fasting
I)Satiety
J)Hunger
K)Caffeine
L)Appetite
M)External cue
N)Stress eating
O)Thermic effect
P)Basal metabolism
Q)Direct calorimetry
R)Indirect calorimetry
S)Specific dynamic effect
T)Adaptive thermogenesis

Question 5

What is the primary reason for not including the value for adaptive thermogenesis when calculating energy requirements?

Accepted Answer

A) It is too costly to measure 
B) It is too variable to measure 
C) The value is too low to be meaningful 
D) The value is highly influenced by the dietary ratio of protein, fat, and carbohydrate 
E) It has no significant impact on energy requirements. 
A) It is too costly to measure 
B) It is too variable to measure 
C) The value is too low to be meaningful 
D) The value is highly influenced by the dietary ratio of protein, fat, and carbohydrate 
E) It has no significant impact on energy requirements.

Question 6

The weight of a body minus the fat content is known as the ____.

Accepted Answer

A) cherubic index 
B) lean body mass 
C) body mass index 
D) ideal body weight 
E) lean weight 
A) cherubic index 
B) lean body mass 
C) body mass index 
D) ideal body weight 
E) lean weight

Question 7

MATCHING
-The percentage decline in basal metabolism per decade of adult life

Accepted Answer

A) 2 
B) 5 
C) 18 
D) 20 
E) 25
F)100
G)7000
H)Fasting
I)Satiety
J)Hunger
K)Caffeine
L)Appetite
M)External cue
N)Stress eating
O)Thermic effect
P)Basal metabolism
Q)Direct calorimetry
R)Indirect calorimetry
S)Specific dynamic effect
T)Adaptive thermogenesis 
A) 2 
B) 5 
C) 18 
D) 20 
E) 25
F)100
G)7000
H)Fasting
I)Satiety
J)Hunger
K)Caffeine
L)Appetite
M)External cue
N)Stress eating
O)Thermic effect
P)Basal metabolism
Q)Direct calorimetry
R)Indirect calorimetry
S)Specific dynamic effect
T)Adaptive thermogenesis

Question 8

Among the following groups, which has the highest metabolic rate?

Accepted Answer

A) Females 
B) Older individuals 
C) Younger individuals 
D) People with smaller surface areas 
E) Sedentary people 
A) Females 
B) Older individuals 
C) Younger individuals 
D) People with smaller surface areas 
E) Sedentary people

Question 9

When an adult gains an extra 10 pounds of body weight, approximately how much of this weight is fat?

Accepted Answer

A) 1 lb 
B) 2.5 lbs 
C) 5 lbs 
D) 7.5 lbs 
E) 9 lbs 
A) 1 lb 
B) 2.5 lbs 
C) 5 lbs 
D) 7.5 lbs 
E) 9 lbs

Question 10

The day after Thanksgiving, you and your sisters are feeling hungry and want to eat leftovers before going shopping. Which food would most readily satisfy the feeling of hunger?

Accepted Answer

A) Turkey 
B) Pecan pie 
C) Mashed potatoes 
D) Noodle casserole 
E) Whole berry cranberry relish 
A) Turkey 
B) Pecan pie 
C) Mashed potatoes 
D) Noodle casserole 
E) Whole berry cranberry relish

Question 11

MATCHING
-Body mass index of an adult of 180 lbs and 5 ft 11 in

Accepted Answer

A) 2 
B) 5 
C) 18 
D) 20 
E) 25
F)100
G)7000
H)Fasting
I)Satiety
J)Hunger
K)Caffeine
L)Appetite
M)External cue
N)Stress eating
O)Thermic effect
P)Basal metabolism
Q)Direct calorimetry
R)Indirect calorimetry
S)Specific dynamic effect
T)Adaptive thermogenesis 
A) 2 
B) 5 
C) 18 
D) 20 
E) 25
F)100
G)7000
H)Fasting
I)Satiety
J)Hunger
K)Caffeine
L)Appetite
M)External cue
N)Stress eating
O)Thermic effect
P)Basal metabolism
Q)Direct calorimetry
R)Indirect calorimetry
S)Specific dynamic effect
T)Adaptive thermogenesis

Question 12

Which hormone is most responsible for signaling satiety as well as reducing food intake during a meal?

Accepted Answer

A) Gastrin 
B) Adipokines 
C) Neuropeptide Y 
D) Cholecystokinin 
E) Secretin 
A) Gastrin 
B) Adipokines 
C) Neuropeptide Y 
D) Cholecystokinin 
E) Secretin

Question 13

About ____________________ of the energy the average person expends in a day supports the body's basal metabolism.

Accepted Answer

two-thirds

Question 14

Jacki, who has a sedentary lifestyle, is 5'5" tall and weighs 165 lbs. She calculated her BMI to be 27.5. She recognizes that her body weight is unhealthy and vows to improve her eating habits and begin a regular program of physical fitness. Her goal is to achieve a BMI of 22. Approximately how much weight (lbs) must she lose?

Accepted Answer

A) 21 
B) 27 
C) 33 
D) 41 
E) 52 
A) 21 
B) 27 
C) 33 
D) 41 
E) 52

Question 15

Discuss factors that increase and decrease basal metabolic rate.

Accepted Answer

Age: Lean body mass diminishes with age,

What characterizes the eating pattern of people with bulimia nervosa?

How does consumption of fiber and protein induce satiation and satiety?

What is the association between chronic inflammation and the metabolic syndrome?

MATCHING -Changes in energy expenditure consequent to changes in environment

What is the primary reason for not including the value for adaptive thermogenesis when calculating energy requirements?

The weight of a body minus the fat content is known as the ____.

MATCHING -The percentage decline in basal metabolism per decade of adult life

Among the following groups, which has the highest metabolic rate?

When an adult gains an extra 10 pounds of body weight, approximately how much of this weight is fat?

The day after Thanksgiving, you and your sisters are feeling hungry and want to eat leftovers before going shopping. Which food would most readily satisfy the feeling of hunger?

MATCHING -Body mass index of an adult of 180 lbs and 5 ft 11 in

Which hormone is most responsible for signaling satiety as well as reducing food intake during a meal?

About ____________________ of the energy the average person expends in a day supports the body's basal metabolism.

Discuss factors that increase and decrease basal metabolic rate.

An Overview of Nutrition

Planning a Healthy Diet

Digestion, Absorption, and Transport

The Carbohydrates: Sugars, Starches, and Fibers

The Lipids: Triglycerides, Phospholipids, and Sterols

Protein: Amino Acids

Energy Metabolism

Weight Management: Overweight, Obesity, and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins: A, D, E, and K

Water and 123 the Major Minerals

The Trace Minerals

Fitness: Physical Activity, Nutrients, and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy, Childhood, and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters

Exam 8: Energy Balance and Body Composition

What characterizes the eating pattern of people with bulimia nervosa?

How does consumption of fiber and protein induce satiation and satiety?

What is the association between chronic inflammation and the metabolic syndrome?

MATCHING -Changes in energy expenditure consequent to changes in environment

What is the primary reason for not including the value for adaptive thermogenesis when calculating energy requirements?

The weight of a body minus the fat content is known as the ____.

MATCHING -The percentage decline in basal metabolism per decade of adult life

Among the following groups, which has the highest metabolic rate?

When an adult gains an extra 10 pounds of body weight, approximately how much of this weight is fat?

The day after Thanksgiving, you and your sisters are feeling hungry and want to eat leftovers before going shopping. Which food would most readily satisfy the feeling of hunger?

MATCHING -Body mass index of an adult of 180 lbs and 5 ft 11 in

Which hormone is most responsible for signaling satiety as well as reducing food intake during a meal?

About ____________________ of the energy the average person expends in a day supports the body's basal metabolism.

Discuss factors that increase and decrease basal metabolic rate.

An Overview of Nutrition

Planning a Healthy Diet

Digestion, Absorption, and Transport

The Carbohydrates: Sugars, Starches, and Fibers

The Lipids: Triglycerides, Phospholipids, and Sterols

Protein: Amino Acids

Energy Metabolism

Weight Management: Overweight, Obesity, and Underweight

The Water-Soluble Vitamins: B Vitamins and Vitamin C

The Fat-Soluble Vitamins: A, D, E, and K

Water and 123 the Major Minerals

The Trace Minerals

Fitness: Physical Activity, Nutrients, and Body Adaptations

Life Cycle Nutrition: Pregnancy and Lactation

Life Cycle Nutrition: Infancy, Childhood, and Adolescence

Life Cycle Nutrition: Adulthood and the Later Years

Diet and Health

Consumer Concerns About Foods and Water

Hunger and the Global Environment

Filters