Exam 4: Emotions, Stress, and Human Relations

Tianna is having a hard time with her parents and is angry and frustrated. Although she is upset, she keeps her anger to herself because she knows it would not be appropriate to express these feelings to her parents. What type of culture does Tianna most likely come from?

Which field of psychology aims to promote happiness and well-being?

People in _________________ cultures tend to be more expressive of their anxiety.

Which of the following is a constructive way of expressing anger?

Research shows that the amygdala is linked to the expression of which emotion?

Marsten is not comfortable with herself unless everyone approves of her. Marsten is experiencing which irrational belief?

One factor that decreases Denise's stress at work is her ability to set her own schedule. This influence Denise has on her work schedule is also known as

One way to avoid the trap of perfectionism when you struggle with a task involves

According to Ellis (1958), one irrational belief that is a major cause of depression and anxiety is

One of the most common recommendations by behavioral therapy to reduce low-level depression is

According to research conducted by Martin Seligman, people who think about good things every day _________________ within 6 months.

_____________ is a form of indirect expression of anger which involves the recognition that the issue at hand may be out of your control, but your reaction to it isn't.

Gabriel has a hard time recognizing his strengths and feels like a failure regardless of what he does. His therapist is helping Gabriel to identify his pessimistic beliefs as well as his successes. This therapy, usually associated with Beck and Ellis, is also known as _________ therapy.

Right before a paper is due, Sue increases the amount of time she spends meditating. After she is done, she feels fresh and ready to attack the assignment. What kind of coping strategy is Sue using?

An intervention for fifth and sixth graders at risk for depression taught students to identify their pessimistic beliefs, examine the evidence for and against the beliefs, and generate more realistic alternatives. Which of the following statements best describes the outcome?

One factor that moderates Jacob's stress is his tendency to focus on the positive aspects of his situation. For example, instead of dwelling on his hour-long train commute, he uses it as an opportunity to read the paper or listen to books on his MP3 player. This is an example of

Expecting yourself to be the best in tasks, relationships, communications, or other goals is also known as

Hannah estimates her neighbors keep her awake three to four nights a week with their partying. In reality, it is only once or twice a month. Her overestimation of her neighbors' partying is also known as

Carrie's therapist recommended she treat her low-level depression by going out with friends, visiting a museum, or renting a movie. This recommendation is also known as

____________ involves channeling your anger in a direction other than toward the object of you anger.