Exam 13: Physical Activity and Mental Health

Sedentary behaviour is defined as any waking behaviour characterized by an energy expenditure of ________ metabolic equivalents (METs) while in a sitting or reclining posture.

While less is known about the relationship between sedentary behaviour and mental health it appears reasonable to suggest that interventions should try to both reduce sedentary behaviour and increase physical activity.

A recent Canadian study suggests that future research should target self-esteem and mastery in examining the relationship between physical activity interventions and the prevention of mental health problems.

In comparison to other treatment approaches, describe three advantages of physical activity for promoting mental health.

Deci and Ryan (2000) have proposed that the basic needs for competence, autonomy, and relatedness must be satisfied across the lifespan for an individual to experience well-being.

Differentiate mental health and mental illness. Why is making the distinction important?

Men have higher rates of mood and anxiety disorders than women.

Meeting recommended levels of physical activity has a protective effect for physical and mental health outcomes regardless of the time spent sedentary.

Mental illness and mental health are at opposite ends of a continuum.

What statement best captures a "process-oriented" approach to examining the mechanisms underpinning the exercise and mental health relationship?

In terms of the value of utilizing exercise in the treatment of mental health problems, which statement would you support?