Question 1

Which of the following is NOT a result of sarcopenia?

Accepted Answer

A)  decrease in muscle fiber size 
B)  decrease in number of motor units 
C)  decrease in muscle mass 
D)  decrease in percent body fat 
A)  decrease in muscle fiber size 
B)  decrease in number of motor units 
C)  decrease in muscle mass 
D)  decrease in percent body fat

Question 2

There is increased exercise adherence for the following groups of older adults except:

Accepted Answer

A)  older adults who live with a family member 
B)  older adults from a higher socioeconomic status 
C)  older adults with a higher educational degree 
D)  older adults with a better initial health status 
A)  older adults who live with a family member 
B)  older adults from a higher socioeconomic status 
C)  older adults with a higher educational degree 
D)  older adults with a better initial health status

Question 3

Women tend to have _________________ shoulders than me which limits the amount of muscle tissue that can be supported in the upper body.

Accepted Answer

The answer of Women tend to have _________________ shoulders than...

Question 4

Body weight recommendations for females should be based upon body weight, not percent body fat.

Accepted Answer

A) True 
 B)False

Question 5

Because women have smaller bones and therefore, lower bone mass, strength training and weight bearing exercises may be particularly important to incorporate into the woman's strength and conditioning routine so that they are not as likely to develop _____________ later in life.

Accepted Answer

The answer of Because women have smaller bones and therefore,...

Question 6

The _____________ is a term used to refer to the relationship between low energy intake, menstrual disturbances, and low bone mineral density.

Accepted Answer

female ath

Question 7

The rising level of estrogen stimulates the hypothalamus to secrete ____________so that there is a surge during the late follicular phase.

Accepted Answer

A)  luteinizing hormone 
B)  follicle stimulating hormone 
C)  progesterone 
D)  aldosterone 
A)  luteinizing hormone 
B)  follicle stimulating hormone 
C)  progesterone 
D)  aldosterone

Question 8

A recommended resistance training program for a healthy 70-year-old should be:

Accepted Answer

A)  1 to 2 times per week, 15 to 20 reps per set 
B)  2 to 3 times per week, 8 to 12 reps per set 
C)  4 to 5 times per week, 5 to 10 reps per set 
D)  5 to 6 times per week, 8 to 12 reps per set 
A)  1 to 2 times per week, 15 to 20 reps per set 
B)  2 to 3 times per week, 8 to 12 reps per set 
C)  4 to 5 times per week, 5 to 10 reps per set 
D)  5 to 6 times per week, 8 to 12 reps per set

Question 9

In men, __________ decreases approximately 2-3 % every year after age 30.

Accepted Answer

The answer of In men, __________ decreases approximately 2-3 %...

Question 10

When comparing women to men, which of the following is NOT true?

Accepted Answer

A)  women have higher percent body fat 
B)  women have lower resting heart rates 
C)  women have lower lung volumes 
D)  women have unique hormone profiles 
A)  women have higher percent body fat 
B)  women have lower resting heart rates 
C)  women have lower lung volumes 
D)  women have unique hormone profiles

Which of the following is NOT a result of sarcopenia?

There is increased exercise adherence for the following groups of older adults except:

Women tend to have _________________ shoulders than me which limits the amount of muscle tissue that can be supported in the upper body.

Body weight recommendations for females should be based upon body weight, not percent body fat.

Because women have smaller bones and therefore, lower bone mass, strength training and weight bearing exercises may be particularly important to incorporate into the woman's strength and conditioning routine so that they are not as likely to develop _____________ later in life.

The _____________ is a term used to refer to the relationship between low energy intake, menstrual disturbances, and low bone mineral density.

The rising level of estrogen stimulates the hypothalamus to secrete ____________so that there is a surge during the late follicular phase.

A recommended resistance training program for a healthy 70-year-old should be:

In men, __________ decreases approximately 2-3 % every year after age 30.

When comparing women to men, which of the following is NOT true?

Bioenergetics

The Cardiorespiratory System

The Neuromuscular System

The Skeletal System

Biomechanics of Resistance Training

The Endocrine System

Nutrition

Facility Administration and Design

Warm-Up and Flexibility

Test Administration and Interpretation

Resistance Exercise Techniques and Spotting

Needs Analysis

Program Design

Periodization of Training

Aerobic Exercise Prescription

Resistance Exercise Prescription

Plyometric, Speed, Agility and Quickness Exercise Prescription

Implement Training

Applied Sport Psychology

Strength Training for Special Populations

Injury Prevention and Rehabilitation

Ergogenic Aids

Filters

Exam 21: Age and Gender Training

Which of the following is NOT a result of sarcopenia?

There is increased exercise adherence for the following groups of older adults except:

Women tend to have _________________ shoulders than me which limits the amount of muscle tissue that can be supported in the upper body.

Body weight recommendations for females should be based upon body weight, not percent body fat.

Because women have smaller bones and therefore, lower bone mass, strength training and weight bearing exercises may be particularly important to incorporate into the woman's strength and conditioning routine so that they are not as likely to develop _____________ later in life.

The _____________ is a term used to refer to the relationship between low energy intake, menstrual disturbances, and low bone mineral density.

The rising level of estrogen stimulates the hypothalamus to secrete ____________so that there is a surge during the late follicular phase.

A recommended resistance training program for a healthy 70-year-old should be:

In men, __________ decreases approximately 2-3 % every year after age 30.

When comparing women to men, which of the following is NOT true?

Bioenergetics

The Cardiorespiratory System

The Neuromuscular System

The Skeletal System

Biomechanics of Resistance Training

The Endocrine System

Nutrition

Facility Administration and Design

Warm-Up and Flexibility

Test Administration and Interpretation

Resistance Exercise Techniques and Spotting

Needs Analysis

Program Design

Periodization of Training

Aerobic Exercise Prescription

Resistance Exercise Prescription

Plyometric, Speed, Agility and Quickness Exercise Prescription

Implement Training

Applied Sport Psychology

Strength Training for Special Populations

Injury Prevention and Rehabilitation

Ergogenic Aids

Filters