Multiple Choice
A recommended resistance training program for a healthy 70-year-old should be:
A) 1 to 2 times per week, 15 to 20 reps per set
B) 2 to 3 times per week, 8 to 12 reps per set
C) 4 to 5 times per week, 5 to 10 reps per set
D) 5 to 6 times per week, 8 to 12 reps per set
Correct Answer:
Verified
Correct Answer:
Verified
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