Question 1

Describe the benefits of exercise on the human body.

Accepted Answer

A.Longer life
B.Less risk of d

Question 2

Exercise:

Accepted Answer

A) increases cortisol levels. 
B) decreases memory. 
C) decreases endorphins. 
D) increases energy. 
A) increases cortisol levels. 
B) decreases memory. 
C) decreases endorphins. 
D) increases energy.

Question 3

The ability to perform repeated muscular effort is:

Accepted Answer

A) muscular endurance. 
B) muscular strength. 
C) flexibility. 
D) body composition. 
A) muscular endurance. 
B) muscular strength. 
C) flexibility. 
D) body composition.

Question 4

Which of the following statements concerning the "talk test" is NOT true?

Accepted Answer

A) During aerobic exercise you should be able to carry on a somewhat stilted conversation. 
B) You know you are exerting enough effort to get aerobic benefits if you can sing the Star Spangled Banner while exercising. 
C) If you are gasping for air and unable to talk,you are working well into your anaerobic threshold. 
D) If you are able to talk but not sing while exercising,you are probably working in the aerobic zone. 
A) During aerobic exercise you should be able to carry on a somewhat stilted conversation. 
B) You know you are exerting enough effort to get aerobic benefits if you can sing the Star Spangled Banner while exercising. 
C) If you are gasping for air and unable to talk,you are working well into your anaerobic threshold. 
D) If you are able to talk but not sing while exercising,you are probably working in the aerobic zone.

Question 5

Your pulse when you are lying or sitting down is your:

Accepted Answer

A) target heart rate. 
B) minimum heart rate. 
C) resting heart rate. 
D) maximum heart rate. 
A) target heart rate. 
B) minimum heart rate. 
C) resting heart rate. 
D) maximum heart rate.

Question 6

____________ is the range of motion allowed by one's joints.

Accepted Answer

The answer of ____________ is the range of motion allowed...

Question 7

__________ __________ enables the muscles to support the spine and keep the body stable and balanced.

Accepted Answer

The answer of __________ __________ enables the muscles to support...

Question 8

Which of the following is NOT one of the four dimensions of progressive overload or FITT?

Accepted Answer

A) Frequency. 
B) Intensity. 
C) Time. 
D) Test. 
A) Frequency. 
B) Intensity. 
C) Time. 
D) Test.

Question 9

Which of the following statements about anaerobic and aerobic exercise is NOT true?

Accepted Answer

A) Aerobic exercise improves cardiorespiratory endurance. 
B) Activities that are anaerobic are high in intensity and short in duration. 
C) A person who maintains long periods of physical activity without great fatigue has a good aerobic capacity. 
D) Sprinting a quarter-mile is an example of an aerobic activity. 
A) Aerobic exercise improves cardiorespiratory endurance. 
B) Activities that are anaerobic are high in intensity and short in duration. 
C) A person who maintains long periods of physical activity without great fatigue has a good aerobic capacity. 
D) Sprinting a quarter-mile is an example of an aerobic activity.

Question 10

The heart rate at which one derives cardiovascular benefit from aerobic exercise is called the ___________ __________ __________.

Accepted Answer

The answer of The heart rate at which one derives...

Question 11

To protect your back from injury:

Accepted Answer

A) keep your weight evenly distributed on both legs while standing. 
B) sleep on a soft,curved mattress. 
C) when lifting bend at the waist instead of the knees. 
D) when sitting for long periods try to get up every hour and stretch or walk around. 
A) keep your weight evenly distributed on both legs while standing. 
B) sleep on a soft,curved mattress. 
C) when lifting bend at the waist instead of the knees. 
D) when sitting for long periods try to get up every hour and stretch or walk around.

Question 12

Generally,to get aerobic conditioning from swimming,you need to:

Accepted Answer

A) swim using the sidestroke. 
B) monitor your heart rate while in the water as it is the most accurate guide to exercise intensity. 
C) keep yourself afloat by churning the water for 5 minutes before resting. 
D) keep up a pace that makes you feel pleasantly tired,but not exhausted. 
A) swim using the sidestroke. 
B) monitor your heart rate while in the water as it is the most accurate guide to exercise intensity. 
C) keep yourself afloat by churning the water for 5 minutes before resting. 
D) keep up a pace that makes you feel pleasantly tired,but not exhausted.

Describe the benefits of exercise on the human body.

Exercise:

The ability to perform repeated muscular effort is:

Which of the following statements concerning the "talk test" is NOT true?

Your pulse when you are lying or sitting down is your:

____________ is the range of motion allowed by one's joints.

enables the muscles to support the spine and keep the body stable and balanced.

Which of the following is NOT one of the four dimensions of progressive overload or FITT?

Which of the following statements about anaerobic and aerobic exercise is NOT true?

The heart rate at which one derives cardiovascular benefit from aerobic exercise is called the _ __.

To protect your back from injury:

Generally,to get aerobic conditioning from swimming,you need to:

Your Invitation to a Healthy Future

Psychological and Spiritual Well-Being

Personal Stress Management

Your Social Health

Personal Nutrition

Managing Your Weight

Sexual Health

Contraception and Reproduction

Major Diseases

Addictions

Alcohol and Tobacco

Consumer Health

Protecting Yourself and Your Environment

A Lifetime of Health

Filters

Exam 7: The Joy of Fitness

Describe the benefits of exercise on the human body.

Exercise:

The ability to perform repeated muscular effort is:

Which of the following statements concerning the "talk test" is NOT true?

Your pulse when you are lying or sitting down is your:

____________ is the range of motion allowed by one's joints.

__________ __________ enables the muscles to support the spine and keep the body stable and balanced.

Which of the following is NOT one of the four dimensions of progressive overload or FITT?

Which of the following statements about anaerobic and aerobic exercise is NOT true?

The heart rate at which one derives cardiovascular benefit from aerobic exercise is called the ___________ __________ __________.

To protect your back from injury:

Generally,to get aerobic conditioning from swimming,you need to:

Your Invitation to a Healthy Future

Psychological and Spiritual Well-Being

Personal Stress Management

Your Social Health

Personal Nutrition

Managing Your Weight

Sexual Health

Contraception and Reproduction

Major Diseases

Addictions

Alcohol and Tobacco

Consumer Health

Protecting Yourself and Your Environment

A Lifetime of Health

Filters

enables the muscles to support the spine and keep the body stable and balanced.

The heart rate at which one derives cardiovascular benefit from aerobic exercise is called the _ __.