Question 1

The ____________________ principle refers to the body's adaptation to a particular type of activity.

Accepted Answer

specificity

Question 2

All of the following are potential warning signs of hypothermia EXCEPT:

Accepted Answer

A) lack of coordination. 
B) hyperactivity. 
C) confusion. 
D) listlessness. 
A) lack of coordination. 
B) hyperactivity. 
C) confusion. 
D) listlessness. B

Question 3

Which of the following statements regarding strength training equipment is NOT true?

Accepted Answer

A) Both free weights and machines have advantages and disadvantages. 
B) Free weights have less versatility for strength training. 
C) Machines help with correct movement and thereby help prevent injuries while weight lifting. 
D) Both machines and free weights can work specific muscle groups. 
A) Both free weights and machines have advantages and disadvantages. 
B) Free weights have less versatility for strength training. 
C) Machines help with correct movement and thereby help prevent injuries while weight lifting. 
D) Both machines and free weights can work specific muscle groups. B

Question 4

Match the items.
-gradual stretch held for 10-30 seconds

Accepted Answer

A) dynamic 
B) rep 
C) intensity 
D) acute 
E) heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency 
A) dynamic 
B) rep 
C) intensity 
D) acute 
E) heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency

Question 5

If you lift a few weight repetitions with heavy loads,you will probably develop:

Accepted Answer

A) shin splints. 
B) muscle strength. 
C) muscle endurance. 
D) muscle injuries. 
A) shin splints. 
B) muscle strength. 
C) muscle endurance. 
D) muscle injuries.

Question 6

A single performance of a movement is called a:

Accepted Answer

A) set. 
B) lift. 
C) max. 
D) rep. 
A) set. 
B) lift. 
C) max. 
D) rep.

Question 7

Male body builders who are obsessed with their muscular build and spend countless hours pumping weights to build their muscles or take performance-enhancing drugs have a condition known as _________ __________.

Accepted Answer

The answer of Male body builders who are obsessed with...

Question 8

The ability to respond to routine physical demands,with enough reserve energy to cope with a sudden challenge,represents _________ __________.

Accepted Answer

The answer of The ability to respond to routine physical...

Question 9

Exercises that use special machines to provide resistance through the entire range of motion are called:

Accepted Answer

A) isokinetic. 
B) isotonic. 
C) isopropyl. 
D) isometric. 
A) isokinetic. 
B) isotonic. 
C) isopropyl. 
D) isometric.

Question 10

The principle of exercise that states that as the body adapts to greater physical demands,it also adjusts to lower levels is the:

Accepted Answer

A) reversibility principle. 
B) overload principle. 
C) specificity principle. 
D) progressive overload principle. 
A) reversibility principle. 
B) overload principle. 
C) specificity principle. 
D) progressive overload principle.

Question 11

Gradually moving into a hamstring stretch and holding it for a short period is known as ____________________ stretching.

Accepted Answer

The answer of Gradually moving into a hamstring stretch and...

Question 12

Which of the following statements regarding gender and fitness is NOT true?

Accepted Answer

A) Women are generally less active than men. 
B) On average,women have smaller hearts and a lower concentration of red blood cells than men. 
C) The longer the race,the better women tend to perform. 
D) Because of the angle of the femur to the pelvic bone,women are slightly more efficient at running than men. 
A) Women are generally less active than men. 
B) On average,women have smaller hearts and a lower concentration of red blood cells than men. 
C) The longer the race,the better women tend to perform. 
D) Because of the angle of the femur to the pelvic bone,women are slightly more efficient at running than men.

Question 13

Which of the following statements concerning cooling down after exercise is NOT true?

Accepted Answer

A) If you do not cool down properly after exercise,blood can pool in your legs. 
B) Suddenly stopping after vigorous exercise is alright as long as you stretch for a few minutes. 
C) Keep moving after vigorous exercise so that an adequate supply of blood can get to the heart. 
D) Ideally,you should walk 5-10 minutes after vigorous exercise to end your workout session. 
A) If you do not cool down properly after exercise,blood can pool in your legs. 
B) Suddenly stopping after vigorous exercise is alright as long as you stretch for a few minutes. 
C) Keep moving after vigorous exercise so that an adequate supply of blood can get to the heart. 
D) Ideally,you should walk 5-10 minutes after vigorous exercise to end your workout session.

Question 14

If you are a beginner that wants to work out for endurance and general aerobic conditioning,the ACSM recommends working at what percentage of your maximum heart rate?

Accepted Answer

A) 30% to 45%. 
B) 50% to 65%. 
C) 70% to 85%. 
D) 85% to 100%. 
A) 30% to 45%. 
B) 50% to 65%. 
C) 70% to 85%. 
D) 85% to 100%.

Question 15

Gradual stretching and holding that stretch for 10 to 30 seconds refers to:

Accepted Answer

A) static stretching. 
B) passive stretching. 
C) active stretching. 
D) ballistic stretching. 
A) static stretching. 
B) passive stretching. 
C) active stretching. 
D) ballistic stretching.

Question 16

Match the items.
-injuries like pulled muscles,sprains or bruises

Accepted Answer

A) dynamic 
B) rep 
C) intensity 
D) acute 
E) heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency 
A) dynamic 
B) rep 
C) intensity 
D) acute 
E) heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency

Question 17

Which of the statements regarding flexibility and stretching is NOT true?

Accepted Answer

A) Strong,flexible muscles resist stress better than weak inflexible ones. 
B) Flexibility exercises are great stress-busters that reduce mental strain and blood pressure. 
C) Stretching helps relieve muscle strain. 
D) Stretching before a running race will decrease injuries. 
A) Strong,flexible muscles resist stress better than weak inflexible ones. 
B) Flexibility exercises are great stress-busters that reduce mental strain and blood pressure. 
C) Stretching helps relieve muscle strain. 
D) Stretching before a running race will decrease injuries.

Question 18

Different drugs are abused by some people to increase muscle size or strength.An example of a synthetic derivative of the hormone testosterone would be:

Accepted Answer

A) growth hormones. 
B) estrogens. 
C) anabolic steroids. 
D) gamma hydroxybutyrate. 
A) growth hormones. 
B) estrogens. 
C) anabolic steroids. 
D) gamma hydroxybutyrate.

Question 19

Match the items.
-can occur when body temperature rises to 106 degrees

Accepted Answer

A) dynamic 
B) rep 
C) intensity 
D) acute 
E) heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency 
A) dynamic 
B) rep 
C) intensity 
D) acute 
E) heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency

Question 20

When you do a number of repetitions of the same movement,it is called a:

Accepted Answer

A) set. 
B) lift. 
C) max. 
D) rep. 
A) set. 
B) lift. 
C) max. 
D) rep.

The ____________________ principle refers to the body's adaptation to a particular type of activity.

All of the following are potential warning signs of hypothermia EXCEPT:

Which of the following statements regarding strength training equipment is NOT true?

Match the items. -gradual stretch held for 10-30 seconds

If you lift a few weight repetitions with heavy loads,you will probably develop:

A single performance of a movement is called a:

Male body builders who are obsessed with their muscular build and spend countless hours pumping weights to build their muscles or take performance-enhancing drugs have a condition known as _ __.

The ability to respond to routine physical demands,with enough reserve energy to cope with a sudden challenge,represents _ __.

Exercises that use special machines to provide resistance through the entire range of motion are called:

The principle of exercise that states that as the body adapts to greater physical demands,it also adjusts to lower levels is the:

Gradually moving into a hamstring stretch and holding it for a short period is known as ____________________ stretching.

Which of the following statements regarding gender and fitness is NOT true?

Which of the following statements concerning cooling down after exercise is NOT true?

If you are a beginner that wants to work out for endurance and general aerobic conditioning,the ACSM recommends working at what percentage of your maximum heart rate?

Gradual stretching and holding that stretch for 10 to 30 seconds refers to:

Match the items. -injuries like pulled muscles,sprains or bruises

Which of the statements regarding flexibility and stretching is NOT true?

Different drugs are abused by some people to increase muscle size or strength.An example of a synthetic derivative of the hormone testosterone would be:

Match the items. -can occur when body temperature rises to 106 degrees

When you do a number of repetitions of the same movement,it is called a:

Your Invitation to a Healthy Future

Psychological and Spiritual Well-Being

Personal Stress Management

Your Social Health

Personal Nutrition

Managing Your Weight

Sexual Health

Contraception and Reproduction

Major Diseases

Addictions

Alcohol and Tobacco

Consumer Health

Protecting Yourself and Your Environment

A Lifetime of Health

Filters

Exam 7: The Joy of Fitness

The ____________________ principle refers to the body's adaptation to a particular type of activity.

All of the following are potential warning signs of hypothermia EXCEPT:

Which of the following statements regarding strength training equipment is NOT true?

Match the items. -gradual stretch held for 10-30 seconds

If you lift a few weight repetitions with heavy loads,you will probably develop:

A single performance of a movement is called a:

Male body builders who are obsessed with their muscular build and spend countless hours pumping weights to build their muscles or take performance-enhancing drugs have a condition known as _________ __________.

The ability to respond to routine physical demands,with enough reserve energy to cope with a sudden challenge,represents _________ __________.

Exercises that use special machines to provide resistance through the entire range of motion are called:

The principle of exercise that states that as the body adapts to greater physical demands,it also adjusts to lower levels is the:

Gradually moving into a hamstring stretch and holding it for a short period is known as ____________________ stretching.

Which of the following statements regarding gender and fitness is NOT true?

Which of the following statements concerning cooling down after exercise is NOT true?

If you are a beginner that wants to work out for endurance and general aerobic conditioning,the ACSM recommends working at what percentage of your maximum heart rate?

Gradual stretching and holding that stretch for 10 to 30 seconds refers to:

Match the items. -injuries like pulled muscles,sprains or bruises

Which of the statements regarding flexibility and stretching is NOT true?

Different drugs are abused by some people to increase muscle size or strength.An example of a synthetic derivative of the hormone testosterone would be:

Match the items. -can occur when body temperature rises to 106 degrees

When you do a number of repetitions of the same movement,it is called a:

Your Invitation to a Healthy Future

Psychological and Spiritual Well-Being

Personal Stress Management

Your Social Health

Personal Nutrition

Managing Your Weight

Sexual Health

Contraception and Reproduction

Major Diseases

Addictions

Alcohol and Tobacco

Consumer Health

Protecting Yourself and Your Environment

A Lifetime of Health

Filters

Male body builders who are obsessed with their muscular build and spend countless hours pumping weights to build their muscles or take performance-enhancing drugs have a condition known as _ __.

The ability to respond to routine physical demands,with enough reserve energy to cope with a sudden challenge,represents _ __.