Question 1

Match the items.
-single performance of a particular exercise

Accepted Answer

A) dynamic 
B) rep 
C) intensity 
D) acute 
E) heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency 
A) dynamic 
B) rep 
C) intensity 
D) acute 
E) heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency

Question 2

Match the items.
-flexibility that refers to the ability to move a joint quickly and fluidly

Accepted Answer

A) dynamic 
B) rep 
C) intensity 
D) acute 
E) heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency 
A) dynamic 
B) rep 
C) intensity 
D) acute 
E) heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency

Question 3

For aerobic activities,the best time to stretch is:

Accepted Answer

A) an hour before you work out. 
B) right before you work out. 
C) right after you work out. 
D) an hour after you work out. 
A) an hour before you work out. 
B) right before you work out. 
C) right after you work out. 
D) an hour after you work out.

Question 4

Match the items.
-physical activity with continually sufficient oxygen

Accepted Answer

A) dynamic 
B) rep 
C) intensity 
D) acute 
E) heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency 
A) dynamic 
B) rep 
C) intensity 
D) acute 
E) heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency

Question 5

Describe the difference between acute injuries and overuse injuries.How can they be prevented?

Accepted Answer

A.Acute- sprains, bruises, pulled muscle

Question 6

__________ is a workout for the entire body utilizing special stationary bicycles.

Accepted Answer

The answer of __________ is a workout for the entire...

Question 7

Explain what is happening to the body in each of the five components of physical fitness.

Accepted Answer

A.Cardiorespiratory endurance- ability o

Question 8

If you have been sedentary and want to begin a running program,your first step should be:

Accepted Answer

A) walking. 
B) distance running. 
C) jogging. 
D) interval training. 
A) walking. 
B) distance running. 
C) jogging. 
D) interval training.

Question 9

The ability to respond to routine physical demands,with enough reserve energy to cope with a sudden challenge describes:

Accepted Answer

A) cardiorespiratory fitness. 
B) physical fitness. 
C) aerobic capacity. 
D) functional fitness. 
A) cardiorespiratory fitness. 
B) physical fitness. 
C) aerobic capacity. 
D) functional fitness.

Question 10

A condition in which bones lose their mineral density and become soft and more susceptible to injury is known as:

Accepted Answer

A) arthritis. 
B) lupus. 
C) osteoporosis. 
D) ligament strain. 
A) arthritis. 
B) lupus. 
C) osteoporosis. 
D) ligament strain.

Question 11

All of the following are effective strategies for treatment of hypothermia EXCEPT:

Accepted Answer

A) Move the person to a warm place. 
B) Remove any wet clothing. 
C) Give the person alcohol. 
D) Cover the person in warm blankets. 
A) Move the person to a warm place. 
B) Remove any wet clothing. 
C) Give the person alcohol. 
D) Cover the person in warm blankets.

Question 12

The relative amounts of fat and lean tissue in the body is known as __________ __________.

Accepted Answer

The answer of The relative amounts of fat and lean...

Question 13

Match the items.
-demanding more of the muscles to develop strength

Accepted Answer

A) dynamic 
B) rep 
C) intensity 
D) acute 
E) heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency 
A) dynamic 
B) rep 
C) intensity 
D) acute 
E) heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency

Question 14

____________ _______________ is the ability to perform real-life activities,such as lifting a heavy suitcase.

Accepted Answer

The answer of ____________ _______________ is the ability to perform...

Question 15

What would be the best regimen for increasing your muscle endurance?

Accepted Answer

A) fewer repetitions with heavy loads 
B) fewer repetitions with lighter loads 
C) many repetitions with lighter loads 
D) many repetitions with heavy loads 
A) fewer repetitions with heavy loads 
B) fewer repetitions with lighter loads 
C) many repetitions with lighter loads 
D) many repetitions with heavy loads

Question 16

When a person is using maximum weight to push or lift in one effort they are developing:

Accepted Answer

A) muscle strength. 
B) flexibility. 
C) agility. 
D) muscle endurance. 
A) muscle strength. 
B) flexibility. 
C) agility. 
D) muscle endurance.

Question 17

All of the following statements regarding sedentary living are true EXCEPT:

Accepted Answer

A) Sedentary living accounts for 10 percent of all deaths in the U.S.each year. 
B) Sedentary living contributes to four of the six leading causes of death in the U.S. 
C) People who do not exercise are more likely to develop diabetes but less likely to develop metabolic syndrome. 
D) As a risk factor for heart disease,physical inactivity ranks as high as cigarette smoking. 
A) Sedentary living accounts for 10 percent of all deaths in the U.S.each year. 
B) Sedentary living contributes to four of the six leading causes of death in the U.S. 
C) People who do not exercise are more likely to develop diabetes but less likely to develop metabolic syndrome. 
D) As a risk factor for heart disease,physical inactivity ranks as high as cigarette smoking.

Question 18

What is meant by the four dimensions of progressive overload?

Accepted Answer

1)F -frequency: how often you

Question 19

Match the items.
-breathing and stretching that unites all aspects of a person

Accepted Answer

A) dynamic 
B) rep 
C) intensity 
D) acute 
E) heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency 
A) dynamic 
B) rep 
C) intensity 
D) acute 
E) heat stroke
F)aerobic
G)yoga
H)overloading
I)static
J)frequency

Question 20

According to the FITT principle,____________________ is how often you exercise.

Accepted Answer

The answer of According to the FITT principle,____________________ is how...

Match the items. -single performance of a particular exercise

Match the items. -flexibility that refers to the ability to move a joint quickly and fluidly

For aerobic activities,the best time to stretch is:

Match the items. -physical activity with continually sufficient oxygen

Describe the difference between acute injuries and overuse injuries.How can they be prevented?

__________ is a workout for the entire body utilizing special stationary bicycles.

Explain what is happening to the body in each of the five components of physical fitness.

If you have been sedentary and want to begin a running program,your first step should be:

The ability to respond to routine physical demands,with enough reserve energy to cope with a sudden challenge describes:

A condition in which bones lose their mineral density and become soft and more susceptible to injury is known as:

All of the following are effective strategies for treatment of hypothermia EXCEPT:

The relative amounts of fat and lean tissue in the body is known as .

Match the items. -demanding more of the muscles to develop strength

___ is the ability to perform real-life activities,such as lifting a heavy suitcase.

What would be the best regimen for increasing your muscle endurance?

When a person is using maximum weight to push or lift in one effort they are developing:

All of the following statements regarding sedentary living are true EXCEPT:

What is meant by the four dimensions of progressive overload?

Match the items. -breathing and stretching that unites all aspects of a person

According to the FITT principle,____________________ is how often you exercise.

Your Invitation to a Healthy Future

Psychological and Spiritual Well-Being

Personal Stress Management

Your Social Health

Personal Nutrition

Managing Your Weight

Sexual Health

Contraception and Reproduction

Major Diseases

Addictions

Alcohol and Tobacco

Consumer Health

Protecting Yourself and Your Environment

A Lifetime of Health

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Exam 7: The Joy of Fitness

Match the items. -single performance of a particular exercise

Match the items. -flexibility that refers to the ability to move a joint quickly and fluidly

For aerobic activities,the best time to stretch is:

Match the items. -physical activity with continually sufficient oxygen

Describe the difference between acute injuries and overuse injuries.How can they be prevented?

__________ is a workout for the entire body utilizing special stationary bicycles.

Explain what is happening to the body in each of the five components of physical fitness.

If you have been sedentary and want to begin a running program,your first step should be:

The ability to respond to routine physical demands,with enough reserve energy to cope with a sudden challenge describes:

A condition in which bones lose their mineral density and become soft and more susceptible to injury is known as:

All of the following are effective strategies for treatment of hypothermia EXCEPT:

The relative amounts of fat and lean tissue in the body is known as __________ __________.

Match the items. -demanding more of the muscles to develop strength

____________ _______________ is the ability to perform real-life activities,such as lifting a heavy suitcase.

What would be the best regimen for increasing your muscle endurance?

When a person is using maximum weight to push or lift in one effort they are developing:

All of the following statements regarding sedentary living are true EXCEPT:

What is meant by the four dimensions of progressive overload?

Match the items. -breathing and stretching that unites all aspects of a person

According to the FITT principle,____________________ is how often you exercise.

Your Invitation to a Healthy Future

Psychological and Spiritual Well-Being

Personal Stress Management

Your Social Health

Personal Nutrition

Managing Your Weight

Sexual Health

Contraception and Reproduction

Major Diseases

Addictions

Alcohol and Tobacco

Consumer Health

Protecting Yourself and Your Environment

A Lifetime of Health

Filters

The relative amounts of fat and lean tissue in the body is known as .

___ is the ability to perform real-life activities,such as lifting a heavy suitcase.