Question 1

Match the items.
-experiencing physical and mental sensations in the present moment

Accepted Answer

A) biofeedback 
B) resiliency 
C) defense mechanisms 
D) guided imagery 
E) progressive relaxation
F)journaling
G)meditation
H)yoga
I)mindfulness
J)denial 
A) biofeedback 
B) resiliency 
C) defense mechanisms 
D) guided imagery 
E) progressive relaxation
F)journaling
G)meditation
H)yoga
I)mindfulness
J)denial I

Question 2

Which of the following statements is true regarding women and stress?

Accepted Answer

A) Women scored lower than men in feeling stressed about having too many things to do at once. 
B) Women report less stress for finances,social relationships,and daily hassles than did men. 
C) Working mothers who have had a bad day tend to cope by concentrating on their children when they get home.Working fathers who are stressed out are more likely to withdraw. 
D) College women consistently report less stress than college men. 
A) Women scored lower than men in feeling stressed about having too many things to do at once. 
B) Women report less stress for finances,social relationships,and daily hassles than did men. 
C) Working mothers who have had a bad day tend to cope by concentrating on their children when they get home.Working fathers who are stressed out are more likely to withdraw. 
D) College women consistently report less stress than college men. C

Question 3

Which of the following does NOT create an immediate response when someone is under stress?

Accepted Answer

A) Adrenal glands produce stress hormones. 
B) Digestive system speeds up. 
C) Blood pressure rises. 
D) Heart rate increases. 
A) Adrenal glands produce stress hormones. 
B) Digestive system speeds up. 
C) Blood pressure rises. 
D) Heart rate increases. B

Question 4

A psychological response to an out-of-the-ordinary stressor defines:

Accepted Answer

A) psychosis. 
B) an adjustment disorder. 
C) resilience. 
D) posttraumatic stress disorder. 
A) psychosis. 
B) an adjustment disorder. 
C) resilience. 
D) posttraumatic stress disorder.

Question 5

Which of the following statements regarding stressors is FALSE?

Accepted Answer

A) Stressors are things that upset or excite us. 
B) Stressors are specific or nonspecific agents or situations that activate the stress response in a body. 
C) Stressors cause distress and do not cause eustress. 
D) The body reacts to stressors in the same way,regardless of whether they are positive or negative. 
A) Stressors are things that upset or excite us. 
B) Stressors are specific or nonspecific agents or situations that activate the stress response in a body. 
C) Stressors cause distress and do not cause eustress. 
D) The body reacts to stressors in the same way,regardless of whether they are positive or negative.

Question 6

Experts have singled out three primary culprits for the anger epidemic.Which of the following is NOT one of these culprits?

Accepted Answer

A) teaching 
B) time 
C) technology 
D) tension 
A) teaching 
B) time 
C) technology 
D) tension

Question 7

Adam has a lot of projects coming up for his work.Which of the following is NOT an effective way to help him manage his time?

Accepted Answer

A) Identify time robbers. 
B) Schedule his time. 
C) Focus on future tasks rather than present ones. 
D) Keep his workspace in order. 
A) Identify time robbers. 
B) Schedule his time. 
C) Focus on future tasks rather than present ones. 
D) Keep his workspace in order.

Question 8

All of the following are factors that enable individuals to thrive in the face of adversity EXCEPT:

Accepted Answer

A) a "So what?" attitude. 
B) secure personal relationships. 
C) spirituality. 
D) self-efficacy. 
A) a "So what?" attitude. 
B) secure personal relationships. 
C) spirituality. 
D) self-efficacy.

Question 9

Another term for positive stress is:

Accepted Answer

A) nonspecific stress. 
B) unusual stress. 
C) eustress. 
D) homeostress. 
A) nonspecific stress. 
B) unusual stress. 
C) eustress. 
D) homeostress.

Question 10

Homeostasis means that the body is in a(n):

Accepted Answer

A) unstable physiological state. 
B) stable and consistent physiological state. 
C) constant state of exhaustion. 
D) none of these 
A) unstable physiological state. 
B) stable and consistent physiological state. 
C) constant state of exhaustion. 
D) none of these

Question 11

If you wanted to apply a relaxation technique that works by intentionally increasing and then decreasing tension in the muscles,you would do:

Accepted Answer

A) biofeedback. 
B) guided imagery. 
C) progressive relaxation. 
D) meditation. 
A) biofeedback. 
B) guided imagery. 
C) progressive relaxation. 
D) meditation.

Question 12

Each of the following situations might cause a posttraumatic stress disorder EXCEPT:

Accepted Answer

A) having a bomb explode in your school. 
B) witnessing a murder. 
C) losing everything to a hurricane. 
D) losing a family member after an extended illness. 
A) having a bomb explode in your school. 
B) witnessing a murder. 
C) losing everything to a hurricane. 
D) losing a family member after an extended illness.

Question 13

Describe the relationship between stress,high blood pressure,and heart disease.

Accepted Answer

Stress releases hormones that can cause

Question 14

A psychological theory that explains behavior both as a result of nature and nurture is known as the __________ __________ model.

Accepted Answer

The answer of A psychological theory that explains behavior both...

Question 15

Instead of letting a traumatic experience from her past consume her,Angela decides to see if she can view her stressful situation as a challenge rather than a threat.She begins to feels gratitude for what she has learned and gains a sense of mastery and confidence.Angela has demonstrated:

Accepted Answer

A) proactive coping. 
B) resilience. 
C) new coping skills. 
D) all of these 
A) proactive coping. 
B) resilience. 
C) new coping skills. 
D) all of these

Question 16

______________ is an attribute that helps one bounce back from adversity in a positive and stronger way.

Accepted Answer

The answer of ______________ is an attribute that helps one...

Question 17

About 14.9 million Americans practice __________,which has been defined as a union of mind,body,and spirit.

Accepted Answer

A) yoga 
B) biofeedback 
C) progressive relaxation 
D) autogenics 
A) yoga 
B) biofeedback 
C) progressive relaxation 
D) autogenics

Question 18

Violent aggressive driving is also known as:

Accepted Answer

A) venting. 
B) roid rage. 
C) road rage. 
D) line rage. 
A) venting. 
B) roid rage. 
C) road rage. 
D) line rage.

Question 19

Cortisol can cause which of the following?

Accepted Answer

A) excessive abdominal fat 
B) metabolic syndrome 
C) precursor to diabetes 
D) all of these 
A) excessive abdominal fat 
B) metabolic syndrome 
C) precursor to diabetes 
D) all of these

Question 20

Match the items.
-reducing muscle tension by tightening and relaxing certain areas of the body

Accepted Answer

A) biofeedback 
B) resiliency 
C) defense mechanisms 
D) guided imagery 
E) progressive relaxation
F)journaling
G)meditation
H)yoga
I)mindfulness
J)denial 
A) biofeedback 
B) resiliency 
C) defense mechanisms 
D) guided imagery 
E) progressive relaxation
F)journaling
G)meditation
H)yoga
I)mindfulness
J)denial

Match the items. -experiencing physical and mental sensations in the present moment

Which of the following statements is true regarding women and stress?

Which of the following does NOT create an immediate response when someone is under stress?

A psychological response to an out-of-the-ordinary stressor defines:

Which of the following statements regarding stressors is FALSE?

Experts have singled out three primary culprits for the anger epidemic.Which of the following is NOT one of these culprits?

Adam has a lot of projects coming up for his work.Which of the following is NOT an effective way to help him manage his time?

All of the following are factors that enable individuals to thrive in the face of adversity EXCEPT:

Another term for positive stress is:

Homeostasis means that the body is in a(n):

If you wanted to apply a relaxation technique that works by intentionally increasing and then decreasing tension in the muscles,you would do:

Each of the following situations might cause a posttraumatic stress disorder EXCEPT:

Describe the relationship between stress,high blood pressure,and heart disease.

A psychological theory that explains behavior both as a result of nature and nurture is known as the model.

Instead of letting a traumatic experience from her past consume her,Angela decides to see if she can view her stressful situation as a challenge rather than a threat.She begins to feels gratitude for what she has learned and gains a sense of mastery and confidence.Angela has demonstrated:

______________ is an attribute that helps one bounce back from adversity in a positive and stronger way.

About 14.9 million Americans practice __________,which has been defined as a union of mind,body,and spirit.

Violent aggressive driving is also known as:

Cortisol can cause which of the following?

Match the items. -reducing muscle tension by tightening and relaxing certain areas of the body

Your Invitation to a Healthy Future

Psychological and Spiritual Well-Being

Your Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Sexual Health

Contraception and Reproduction

Major Diseases

Addictions

Alcohol and Tobacco

Consumer Health

Protecting Yourself and Your Environment

A Lifetime of Health

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Exam 3: Personal Stress Management

Match the items. -experiencing physical and mental sensations in the present moment

Which of the following statements is true regarding women and stress?

Which of the following does NOT create an immediate response when someone is under stress?

A psychological response to an out-of-the-ordinary stressor defines:

Which of the following statements regarding stressors is FALSE?

Experts have singled out three primary culprits for the anger epidemic.Which of the following is NOT one of these culprits?

Adam has a lot of projects coming up for his work.Which of the following is NOT an effective way to help him manage his time?

All of the following are factors that enable individuals to thrive in the face of adversity EXCEPT:

Another term for positive stress is:

Homeostasis means that the body is in a(n):

If you wanted to apply a relaxation technique that works by intentionally increasing and then decreasing tension in the muscles,you would do:

Each of the following situations might cause a posttraumatic stress disorder EXCEPT:

Describe the relationship between stress,high blood pressure,and heart disease.

A psychological theory that explains behavior both as a result of nature and nurture is known as the __________ __________ model.

Instead of letting a traumatic experience from her past consume her,Angela decides to see if she can view her stressful situation as a challenge rather than a threat.She begins to feels gratitude for what she has learned and gains a sense of mastery and confidence.Angela has demonstrated:

______________ is an attribute that helps one bounce back from adversity in a positive and stronger way.

About 14.9 million Americans practice __________,which has been defined as a union of mind,body,and spirit.

Violent aggressive driving is also known as:

Cortisol can cause which of the following?

Match the items. -reducing muscle tension by tightening and relaxing certain areas of the body

Your Invitation to a Healthy Future

Psychological and Spiritual Well-Being

Your Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Sexual Health

Contraception and Reproduction

Major Diseases

Addictions

Alcohol and Tobacco

Consumer Health

Protecting Yourself and Your Environment

A Lifetime of Health

Filters

A psychological theory that explains behavior both as a result of nature and nurture is known as the model.