Question 1

The three stages of the general adaptation syndrome are __________,___________,and ___________.

Accepted Answer

alarm,resi

Question 2

The biological theory of stress developed by Hans Selye is known as the:

Accepted Answer

A) general adaptation syndrome. 
B) cognitive-transactional model. 
C) alarm reaction. 
D) adaptive response system. 
A) general adaptation syndrome. 
B) cognitive-transactional model. 
C) alarm reaction. 
D) adaptive response system.

Question 3

During which stage of the general adaptation syndrome does the body mobilize internal resources to try to sustain homeostasis?

Accepted Answer

A) adaptive 
B) alarm 
C) resistance 
D) exhaustion 
A) adaptive 
B) alarm 
C) resistance 
D) exhaustion

Question 4

Compare the various methods that are used to manage stress and tell which ones you have personally used (or would use)to help you relax more.

Accepted Answer

Progressive relaxation-increasing and th

Question 5

Match the items.
-obtaining information about some physiological activity occurring in the body

Accepted Answer

A) biofeedback 
B) resiliency 
C) defense mechanisms 
D) guided imagery 
E) progressive relaxation
F)journaling
G)meditation
H)yoga
I)mindfulness
J)denial 
A) biofeedback 
B) resiliency 
C) defense mechanisms 
D) guided imagery 
E) progressive relaxation
F)journaling
G)meditation
H)yoga
I)mindfulness
J)denial

Question 6

Any additional stress may cause a breakdown during which stage of the general adaptation syndrome?

Accepted Answer

A) adaptive 
B) alarm 
C) resistance 
D) exhaustion 
A) adaptive 
B) alarm 
C) resistance 
D) exhaustion

Question 7

Match the items.
-quiet sitting and focused breathing

Accepted Answer

A) biofeedback 
B) resiliency 
C) defense mechanisms 
D) guided imagery 
E) progressive relaxation
F)journaling
G)meditation
H)yoga
I)mindfulness
J)denial 
A) biofeedback 
B) resiliency 
C) defense mechanisms 
D) guided imagery 
E) progressive relaxation
F)journaling
G)meditation
H)yoga
I)mindfulness
J)denial

Question 8

A way to work through stress by writing your feelings into words that only you will read is called ____________________.

Accepted Answer

The answer of A way to work through stress by...

Question 9

Violent aggressive driving is called __________ __________.

Accepted Answer

The answer of Violent aggressive driving is called __________ __________....

Question 10

Distress:

Accepted Answer

A) is eustress. 
B) may result in illness. 
C) results from happy events in our life. 
D) is homeostress. 
A) is eustress. 
B) may result in illness. 
C) results from happy events in our life. 
D) is homeostress.

Question 11

The body attempts to restore homeostasis by means of a(n):

Accepted Answer

A) alarm reaction. 
B) fight-or-flight response. 
C) adaptive response. 
D) stressful event sequence. 
A) alarm reaction. 
B) fight-or-flight response. 
C) adaptive response. 
D) stressful event sequence.

Question 12

Which of the following is NOT a useful technique to overcome procrastination?

Accepted Answer

A) Develop ground rules for meeting your own needs. 
B) Do what you like most first. 
C) Divide large tasks into smaller ones. 
D) Build time into your schedule for interruption. 
A) Develop ground rules for meeting your own needs. 
B) Do what you like most first. 
C) Divide large tasks into smaller ones. 
D) Build time into your schedule for interruption.

Question 13

Stress is a(n):

Accepted Answer

A) homeostatic response. 
B) resistant force on the body. 
C) anxiety disorder. 
D) nonspecific response of the body to any demand that is made. 
A) homeostatic response. 
B) resistant force on the body. 
C) anxiety disorder. 
D) nonspecific response of the body to any demand that is made.

Question 14

Write yourself an exercise plan to reduce stress buildup in your life.Discuss when you will use this stress reduction exercise plan.

Accepted Answer

Breathing-slow, deep breathing
Meditatio

Question 15

Explain the biological theory of stress as developed by Hans Selye.

Accepted Answer

General adaptation syndrome:
1)Alarm sta

Question 16

___________________ is a modern form of an ancient Asian technique that involves awareness in the present moment.

Accepted Answer

The answer of ___________________ is a modern form of an...

Question 17

The body's natural state of balance or stability is called _______.

Accepted Answer

The answer of The body's natural state of balance or...

Question 18

All of the following are considered stress hormones EXCEPT:

Accepted Answer

A) testosterone. 
B) catecholamines. 
C) cortisol. 
D) epinephrine. 
A) testosterone. 
B) catecholamines. 
C) cortisol. 
D) epinephrine.

Question 19

Which of the following is NOT an effect of stress on the body?

Accepted Answer

A) The digestive system speeds up. 
B) The heart pumps more blood. 
C) The brain becomes extra alert. 
D) The immune system is depressed. 
A) The digestive system speeds up. 
B) The heart pumps more blood. 
C) The brain becomes extra alert. 
D) The immune system is depressed.

Question 20

Stress:

Accepted Answer

A) is not closely related to skin conditions. 
B) can lead to poor food choices. 
C) is not a significant risk factor for heart disease. 
D) can directly cause ulcers. 
A) is not closely related to skin conditions. 
B) can lead to poor food choices. 
C) is not a significant risk factor for heart disease. 
D) can directly cause ulcers.

The three stages of the general adaptation syndrome are ____,_,and _______.

The biological theory of stress developed by Hans Selye is known as the:

During which stage of the general adaptation syndrome does the body mobilize internal resources to try to sustain homeostasis?

Compare the various methods that are used to manage stress and tell which ones you have personally used (or would use)to help you relax more.

Match the items. -obtaining information about some physiological activity occurring in the body

Any additional stress may cause a breakdown during which stage of the general adaptation syndrome?

Match the items. -quiet sitting and focused breathing

A way to work through stress by writing your feelings into words that only you will read is called ____________________.

Violent aggressive driving is called .

Distress:

The body attempts to restore homeostasis by means of a(n):

Which of the following is NOT a useful technique to overcome procrastination?

Stress is a(n):

Write yourself an exercise plan to reduce stress buildup in your life.Discuss when you will use this stress reduction exercise plan.

Explain the biological theory of stress as developed by Hans Selye.

___________________ is a modern form of an ancient Asian technique that involves awareness in the present moment.

The body's natural state of balance or stability is called _______.

All of the following are considered stress hormones EXCEPT:

Which of the following is NOT an effect of stress on the body?

Stress:

Your Invitation to a Healthy Future

Psychological and Spiritual Well-Being

Your Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Sexual Health

Contraception and Reproduction

Major Diseases

Addictions

Alcohol and Tobacco

Consumer Health

Protecting Yourself and Your Environment

A Lifetime of Health

Filters

Exam 3: Personal Stress Management

The three stages of the general adaptation syndrome are __________,___________,and ___________.

The biological theory of stress developed by Hans Selye is known as the:

During which stage of the general adaptation syndrome does the body mobilize internal resources to try to sustain homeostasis?

Compare the various methods that are used to manage stress and tell which ones you have personally used (or would use)to help you relax more.

Match the items. -obtaining information about some physiological activity occurring in the body

Any additional stress may cause a breakdown during which stage of the general adaptation syndrome?

Match the items. -quiet sitting and focused breathing

A way to work through stress by writing your feelings into words that only you will read is called ____________________.

Violent aggressive driving is called __________ __________.

Distress:

The body attempts to restore homeostasis by means of a(n):

Which of the following is NOT a useful technique to overcome procrastination?

Stress is a(n):

Write yourself an exercise plan to reduce stress buildup in your life.Discuss when you will use this stress reduction exercise plan.

Explain the biological theory of stress as developed by Hans Selye.

___________________ is a modern form of an ancient Asian technique that involves awareness in the present moment.

The body's natural state of balance or stability is called _______.

All of the following are considered stress hormones EXCEPT:

Which of the following is NOT an effect of stress on the body?

Stress:

Your Invitation to a Healthy Future

Psychological and Spiritual Well-Being

Your Social Health

Personal Nutrition

Managing Your Weight

The Joy of Fitness

Sexual Health

Contraception and Reproduction

Major Diseases

Addictions

Alcohol and Tobacco

Consumer Health

Protecting Yourself and Your Environment

A Lifetime of Health

Filters

The three stages of the general adaptation syndrome are ____,_,and _______.

Violent aggressive driving is called .