Exam 7: The Joy of Fitness

___________ stretching is a technique that involves stretching a muscle by contracting the opposing muscle.

An example of isometric exercise would be:

__________ _____ ____________ ______________ is a self-assessment scale that rates symptoms of breathlessness and fatigue.

____________________ stretching is characterized by rapid bouncing movements.

The range of motion around specific joints is:

Describe the treatment recommendations for minor exercise injuries.

We achieve cardiorespiratory fitness mainly through:

Which of the following type of exercises involves movement but with muscle tension remaining the same?

___________ is an amino acid that serves as a reservoir to replenish ATP.Athletes and body builders may take it to increase strength and endurance.

Which of the following is NOT true of those who participate regularly in yoga?

The relative amounts of fat and lean tissue in the body is called:

Match the items. -how hard you exercise

All of the following are acute injuries EXCEPT:

Match the items. -how often you exercise

Which of the following is NOT one of the five health-related components of physical fitness?

When you start any aerobic workout,your first step should be:

In order to get the maximum benefit from cardiorespiratory training,you should work within a range called your:

All of the following statements are true regarding exercise,longevity,and sexuality,EXCEPT:

The body adjusting to lower levels of activity is known as the ____________________ principle.

The ________ __________ requires a person exercising to provide a greater demand on the body than it usually handles.