Question 1

Identify four or more basic human fears.

Accepted Answer

The following are basic human

Question 2

Identify four things teachers can teach students that will help reduce the stress they experience while taking tests.

Accepted Answer

Teach study stills, such as previewing,

Question 3

Autogenic training involves:

Accepted Answer

A)  becoming aware of tension and relaxation in body parts. 
B)  visualizing inhalation of clean air and exhalation of dark smoke. 
C)  learning to make your body feel heavy and body parts warm. 
A)  becoming aware of tension and relaxation in body parts. 
B)  visualizing inhalation of clean air and exhalation of dark smoke. 
C)  learning to make your body feel heavy and body parts warm.

Question 4

In a stressful situation, you can restructure your thinking by:

Accepted Answer

A)  first expressing your emotions. 
B)  checking your expectations. 
C)  identifying what is causing the stress. 
A)  first expressing your emotions. 
B)  checking your expectations. 
C)  identifying what is causing the stress.

Question 5

Identify four of the five things we can do to restructure negative self-talk when we become aware we are engaging in it.

Accepted Answer

Reevaluate the situation with

Question 6

Which of the following is true about the stress students experience at school?

Accepted Answer

A)  Kindergarten through second graders often feel a great deal of stress about schoolwork. 
B)  Boredom is a prevalent stressor for older grade students. 
C)  Both A and B 
A)  Kindergarten through second graders often feel a great deal of stress about schoolwork. 
B)  Boredom is a prevalent stressor for older grade students. 
C)  Both A and B

Question 7

Identify four "red flag" words that help identify irrational thinking patterns and beliefs.

Accepted Answer

The following are "r

Question 8

Identify five of the seven money management tips suggested by financial experts.

Accepted Answer

Pay yourself first. Set financial goals

Question 9

Unemployment is an example of which of the following?

Accepted Answer

A)  Acute stress 
B)  Chronic stress 
C)  Perceived stress 
A)  Acute stress 
B)  Chronic stress 
C)  Perceived stress

Question 10

Identify three or more reasons why physical exertion reduces stress.

Accepted Answer

Physical exertion distracts fr

Question 11

Why does depression often go unrecognized in children and adolescents?

Accepted Answer

Depression is often thought to be a "sta

Question 12

What must teachers do to make sure they interpret their student's art correctly?

Accepted Answer

Ask studen

Question 13

Diaphragmatic breathing:

Accepted Answer

A)  involves expanding the upper chest cavity. 
B)  helps the body return to homeostasis. 
C)  Both A and C 
A)  involves expanding the upper chest cavity. 
B)  helps the body return to homeostasis. 
C)  Both A and C

Question 14

Which of the following types of humor increases rather than deceases stress?

Accepted Answer

A)  Black 
B)  Sarcastic 
C)  Both A and B 
A)  Black 
B)  Sarcastic 
C)  Both A and B

Question 15

Managing stress is like balancing on a three-legged stool. What are the three "legs" of stress management?

Accepted Answer

The three "legs" of stress man

Question 16

Children learn common sense through play.

Accepted Answer

A) True 
 B)False

Question 17

Dysthymia refers to:

Accepted Answer

A)  long-term symptoms (2 years or longer) of depression. 
B)  having difficulty paying attention in class. 
C)  a person exhibiting multiple symptoms of high-level stress. 
A)  long-term symptoms (2 years or longer) of depression. 
B)  having difficulty paying attention in class. 
C)  a person exhibiting multiple symptoms of high-level stress.

Question 18

Junk sleep is:

Accepted Answer

A)  when sleep cycles are interrupted by electronic devices. 
B)  when students repeatedly don't get to sleep until very late. 
C)  the inability to fall asleep because of having taken a nap. 
A)  when sleep cycles are interrupted by electronic devices. 
B)  when students repeatedly don't get to sleep until very late. 
C)  the inability to fall asleep because of having taken a nap.

Question 19

In women, the brain's response to stress is best characterized as:

Accepted Answer

A)  "fight or flight." 
B)  "tend and befriend." 
C)  "head in the sand." 
A)  "fight or flight." 
B)  "tend and befriend." 
C)  "head in the sand."

Question 20

Obsessions are:

Accepted Answer

A)  frequent upsetting thoughts. 
B)  overwhelming urges to repeat certain rituals or behaviors. 
C)  stress-driven strong emotions. 
A)  frequent upsetting thoughts. 
B)  overwhelming urges to repeat certain rituals or behaviors. 
C)  stress-driven strong emotions.

Identify four or more basic human fears.

Identify four things teachers can teach students that will help reduce the stress they experience while taking tests.

Autogenic training involves:

In a stressful situation, you can restructure your thinking by:

Identify four of the five things we can do to restructure negative self-talk when we become aware we are engaging in it.

Which of the following is true about the stress students experience at school?

Identify four "red flag" words that help identify irrational thinking patterns and beliefs.

Identify five of the seven money management tips suggested by financial experts.

Unemployment is an example of which of the following?

Identify three or more reasons why physical exertion reduces stress.

Why does depression often go unrecognized in children and adolescents?

What must teachers do to make sure they interpret their student's art correctly?

Diaphragmatic breathing:

Which of the following types of humor increases rather than deceases stress?

Managing stress is like balancing on a three-legged stool. What are the three "legs" of stress management?

Children learn common sense through play.

Dysthymia refers to:

Junk sleep is:

In women, the brain's response to stress is best characterized as:

Obsessions are:

Teaching to Make a Difference

Teaching Todays Students

Life Skills

Media Literacy Skills

Promoting Healthy Eating and Physical Activity

Promoting a Tobacco-Free and Drug-Free Lifestyle

Promoting Sexual Health

Promoting Safety and Violence Prevention

Dealing With Crises and Critical Issues

Filters

Exam 4: Dealing With Stress

Identify four or more basic human fears.

Identify four things teachers can teach students that will help reduce the stress they experience while taking tests.

Autogenic training involves:

In a stressful situation, you can restructure your thinking by:

Identify four of the five things we can do to restructure negative self-talk when we become aware we are engaging in it.

Which of the following is true about the stress students experience at school?

Identify four "red flag" words that help identify irrational thinking patterns and beliefs.

Identify five of the seven money management tips suggested by financial experts.

Unemployment is an example of which of the following?

Identify three or more reasons why physical exertion reduces stress.

Why does depression often go unrecognized in children and adolescents?

What must teachers do to make sure they interpret their student's art correctly?

Diaphragmatic breathing:

Which of the following types of humor increases rather than deceases stress?

Managing stress is like balancing on a three-legged stool. What are the three "legs" of stress management?

Children learn common sense through play.

Dysthymia refers to:

Junk sleep is:

In women, the brain's response to stress is best characterized as:

Obsessions are:

Teaching to Make a Difference

Teaching Todays Students

Life Skills

Media Literacy Skills

Promoting Healthy Eating and Physical Activity

Promoting a Tobacco-Free and Drug-Free Lifestyle

Promoting Sexual Health

Promoting Safety and Violence Prevention

Dealing With Crises and Critical Issues

Filters