Question 1

Explain the difference between laughing with and laughing at.

Accepted Answer

Laughing with: -----Laughing at:
Goes for jocular -----Goes for jugular
Caring, empathy -----Contempt, insensitivity
Builds confidence -----Destroys confidence
Involves people -----Excludes people
Laughing at self -----Being the butt of a joke
Amusing -----Abusing
Supportive -----Sarcastic
Builds bridges ----- Divides people

Question 2

Boys are more likely than girls to experience depression.

Accepted Answer

A) True 
 B)False  False

Question 3

Identify three common irrational beliefs.

Accepted Answer

The following are commonly held irrational beliefs: feeling excessively upset over others' mistakes or misconduct; believing that you have to be competent/successful at everything to be valued; believing that avoiding difficulties and challenges will make you happy; and feeling that your happiness is dependent upon external forces that are out of your control.

Question 4

Identify 7 of the 10 distorted thinking patterns.

Accepted Answer

Distorted thinking patterns include the

Question 5

Which of the following is true of day-to-day hassles?

Accepted Answer

A)  They can have a cumulative effect and cause health problems. 
B)  They are annoying but pose no major threat to illness. 
C)  They are experienced more frequently by women. 
A)  They can have a cumulative effect and cause health problems. 
B)  They are annoying but pose no major threat to illness. 
C)  They are experienced more frequently by women.

Question 6

People who donate their time and money experience less stress, have greater productivity, and live longer.

Accepted Answer

A) True 
 B)False

Question 7

What does the acronym SAD stand for?

Accepted Answer

A)  Seasonal affective disorder 
B)  Stress aggravated disease 
C)  Sympathetic autoimmune depression 
A)  Seasonal affective disorder 
B)  Stress aggravated disease 
C)  Sympathetic autoimmune depression

Question 8

Children who engage in multiple extracurricular activities have a developmental advantage over those who are allowed to engage in more open play time.

Accepted Answer

A) True 
 B)False

Question 9

Identify three key skills for good time management.

Accepted Answer

Key skills for good

Question 10

"Those parents won't come if I ask them to," is an example of which type of cognitive distortion?

Accepted Answer

A)  Filtering 
B)  Labeling 
C)  Jumping to conclusions 
A)  Filtering 
B)  Labeling 
C)  Jumping to conclusions

Question 11

What kind of music helps the body relax?

Accepted Answer

Elevator-t

Question 12

During the fight-or-flight process:

Accepted Answer

A)  the sympathetic nervous system increases heart rate and decreases digestion. 
B)  the body fights to maintain a state of homeostasis. 
C)  the body's immune system is strengthened. 
A)  the sympathetic nervous system increases heart rate and decreases digestion. 
B)  the body fights to maintain a state of homeostasis. 
C)  the body's immune system is strengthened.

Question 13

Stress elevates blood cholesterol levels, which can lead to plaque buildup in blood vessels, which, in turn, creates heart disease.

Accepted Answer

A) True 
 B)False

Question 14

Following a natural calamity in a community, teachers can help by:

Accepted Answer

A)  using art, music, and drama to help students express their emotions. 
B)  giving students a break from the turmoil by not talking about the calamity. 
C)  Both A and B 
A)  using art, music, and drama to help students express their emotions. 
B)  giving students a break from the turmoil by not talking about the calamity. 
C)  Both A and B

Question 15

Which of the following is a function of the immune system?

Accepted Answer

A)  B cells mark, attack, and destroy antigens. 
B)  T cells mark, attack, and destroy antigens. 
C)  Platelets mark, attack, and destroy antigens. 
A)  B cells mark, attack, and destroy antigens. 
B)  T cells mark, attack, and destroy antigens. 
C)  Platelets mark, attack, and destroy antigens.

Question 16

Which of the following is true of bipolar disorder?

Accepted Answer

A)  It is more common than major depression. 
B)  It is characterized by cycling mood swings. 
C)  It tends to manifest itself in later childhood. 
A)  It is more common than major depression. 
B)  It is characterized by cycling mood swings. 
C)  It tends to manifest itself in later childhood.

Question 17

Which of the following are considered anxiety disorders?

Accepted Answer

A)  OCD, GAD 
B)  Social phobia, post-traumatic stress disorder 
C)  Both A and B 
A)  OCD, GAD 
B)  Social phobia, post-traumatic stress disorder 
C)  Both A and B

Question 18

Sleep experts say which of the following regarding young people's sleep needs?

Accepted Answer

A)  First through fifth graders need 11 to 13 hours of sleep per night. 
B)  Teenagers need between 9 and 10 hours of sleep per night. 
C)  Both A and B 
A)  First through fifth graders need 11 to 13 hours of sleep per night. 
B)  Teenagers need between 9 and 10 hours of sleep per night. 
C)  Both A and B

Question 19

Depression can be difficult to detect because it can be:

Accepted Answer

A)  seen as a normal stage, phase, or mood swing. 
B)  masked by rebellious-type behaviors (aggression, drug use, running away). 
C)  Both A and B 
A)  seen as a normal stage, phase, or mood swing. 
B)  masked by rebellious-type behaviors (aggression, drug use, running away). 
C)  Both A and B

Question 20

Getting married is an example of which of the following?

Accepted Answer

A)  GAS 
B)  Distress 
C)  Eustress 
A)  GAS 
B)  Distress 
C)  Eustress

Explain the difference between laughing with and laughing at.

Boys are more likely than girls to experience depression.

Identify three common irrational beliefs.

Identify 7 of the 10 distorted thinking patterns.

Which of the following is true of day-to-day hassles?

People who donate their time and money experience less stress, have greater productivity, and live longer.

What does the acronym SAD stand for?

Children who engage in multiple extracurricular activities have a developmental advantage over those who are allowed to engage in more open play time.

Identify three key skills for good time management.

"Those parents won't come if I ask them to," is an example of which type of cognitive distortion?

What kind of music helps the body relax?

During the fight-or-flight process:

Stress elevates blood cholesterol levels, which can lead to plaque buildup in blood vessels, which, in turn, creates heart disease.

Following a natural calamity in a community, teachers can help by:

Which of the following is a function of the immune system?

Which of the following is true of bipolar disorder?

Which of the following are considered anxiety disorders?

Sleep experts say which of the following regarding young people's sleep needs?

Depression can be difficult to detect because it can be:

Getting married is an example of which of the following?

Teaching to Make a Difference

Teaching Todays Students

Life Skills

Media Literacy Skills

Promoting Healthy Eating and Physical Activity

Promoting a Tobacco-Free and Drug-Free Lifestyle

Promoting Sexual Health

Promoting Safety and Violence Prevention

Dealing With Crises and Critical Issues

Filters

Exam 4: Dealing With Stress

Explain the difference between laughing with and laughing at.

Boys are more likely than girls to experience depression.

Identify three common irrational beliefs.

Identify 7 of the 10 distorted thinking patterns.

Which of the following is true of day-to-day hassles?

People who donate their time and money experience less stress, have greater productivity, and live longer.

What does the acronym SAD stand for?

Children who engage in multiple extracurricular activities have a developmental advantage over those who are allowed to engage in more open play time.

Identify three key skills for good time management.

"Those parents won't come if I ask them to," is an example of which type of cognitive distortion?

What kind of music helps the body relax?

During the fight-or-flight process:

Stress elevates blood cholesterol levels, which can lead to plaque buildup in blood vessels, which, in turn, creates heart disease.

Following a natural calamity in a community, teachers can help by:

Which of the following is a function of the immune system?

Which of the following is true of bipolar disorder?

Which of the following are considered anxiety disorders?

Sleep experts say which of the following regarding young people's sleep needs?

Depression can be difficult to detect because it can be:

Getting married is an example of which of the following?

Teaching to Make a Difference

Teaching Todays Students

Life Skills

Media Literacy Skills

Promoting Healthy Eating and Physical Activity

Promoting a Tobacco-Free and Drug-Free Lifestyle

Promoting Sexual Health

Promoting Safety and Violence Prevention

Dealing With Crises and Critical Issues

Filters