Question 1

Calcium and iron compete with each other for absorption.

Accepted Answer

A) True 
 B)False

Question 2

Insoluble fiber, such as wheat, decreases absorption of calcium, magnesium, manganese, and zinc because ____.

Accepted Answer

A) they bind with minerals blocking absorption 
B) of a decreased transit time 
C) of an increased transit time 
D) of the increased permeability of the GI tract 
A) they bind with minerals blocking absorption 
B) of a decreased transit time 
C) of an increased transit time 
D) of the increased permeability of the GI tract

Question 3

Bone primarily consists of calcium and phosphorus.

Accepted Answer

A) True 
 B)False

Question 4

Prime examples of minerals that act as electrolytes and help to maintain body fluid balance are ____.

Accepted Answer

A) calcium, iron, and phosphorus 
B) sodium, potassium, and chloride 
C) iodine, manganese, and selenium 
D) copper, zinc, and fluorine 
A) calcium, iron, and phosphorus 
B) sodium, potassium, and chloride 
C) iodine, manganese, and selenium 
D) copper, zinc, and fluorine

Question 5

Match between columns
                        Premises: Supplementation can interfere with the absorption of iron and copper.

Accepted Answer

The Answer of Calcium and Phosphorus and Selenium and Zinc is...

Question 6

Match between columns
                        Premises: Concern has been raised about high dietary consumption.

Accepted Answer

The Answer of Calcium and Zinc and Phosphorus and Selenium is...

Question 7

Hemoglobin is an iron-containing protein.

Accepted Answer

A) True 
 B)False

Question 8

What is the Tolerable Upper Intake Level for calcium for adults younger than 50?

Accepted Answer

A) 2,000 mg 
B) 2,500 mg 
C) 3,000 mg 
D) Not yet established 
A) 2,000 mg 
B) 2,500 mg 
C) 3,000 mg 
D) Not yet established

Question 9

Hematocrit is a direct measure of the amount of iron in hemoglobin.

Accepted Answer

A) True 
 B)False

Question 10

Blood cells whose primary function is the transport of oxygen are called ____.

Accepted Answer

A) hemoglobin 
B) leukocytes 
C) platelets 
D) erythrocytes 
A) hemoglobin 
B) leukocytes 
C) platelets 
D) erythrocytes

Question 11

There is some evidence that mineral loss may be greater in athletes than in the sedentary population.

Accepted Answer

A) True 
 B)False

Question 12

What is myoglobin?

Accepted Answer

A) Storage form of hemoglobin 
B) Transport form of hemoglobin 
C) Iron-containing protein found in the liver 
D) Iron-containing protein found in muscle fibers 
A) Storage form of hemoglobin 
B) Transport form of hemoglobin 
C) Iron-containing protein found in the liver 
D) Iron-containing protein found in muscle fibers

Question 13

The amount of any nutrient absorbed from food depends on whether the body is in a state of ________.

Accepted Answer

The answer of The amount of any nutrient absorbed from...

Question 14

Minerals are usually absorbed better when food is present in the gastrointestinal tract.

Accepted Answer

A) True 
 B)False

Question 15

How much calcium should a 25-year-old male or non-pregnant female consume daily?

Accepted Answer

A) 800 mg 
B) 1,000 mg 
C) 1,200 mg 
D) 1,500 mg 
A) 800 mg 
B) 1,000 mg 
C) 1,200 mg 
D) 1,500 mg

Question 16

The most prevalent clinical mineral deficiencies in industrialized countries are ____.

Accepted Answer

A) sodium and potassium 
B) boron and selenium 
C) iodine and zinc 
D) iron and calcium 
A) sodium and potassium 
B) boron and selenium 
C) iodine and zinc 
D) iron and calcium

Question 17

Many minerals have similar chemical properties and compete with each other for absorption.

Accepted Answer

A) True 
 B)False

Question 18

Multimineral supplements have been carefully formulated and tested to make sure that the amounts contained do not interfere with absorption.

Accepted Answer

A) True 
 B)False

Question 19

A hip fracture in a 70-year-old woman most likely indicates ____.

Accepted Answer

A) clinical deficiency of iron 
B) subclinical deficiency of iron 
C) clinical deficiency of calcium 
D) subclinical deficiency of calcium 
A) clinical deficiency of iron 
B) subclinical deficiency of iron 
C) clinical deficiency of calcium 
D) subclinical deficiency of calcium

Question 20

The female athlete most likely to manifest iron-deficiency anemia is an athlete who ____.

Accepted Answer

A) chronically restricts energy intake 
B) only eats three times per day 
C) is chronically dehydrated 
D) consumes a low-fiber diet 
A) chronically restricts energy intake 
B) only eats three times per day 
C) is chronically dehydrated 
D) consumes a low-fiber diet

Calcium and iron compete with each other for absorption.

Insoluble fiber, such as wheat, decreases absorption of calcium, magnesium, manganese, and zinc because ____.

Bone primarily consists of calcium and phosphorus.

Prime examples of minerals that act as electrolytes and help to maintain body fluid balance are ____.

Hemoglobin is an iron-containing protein.

What is the Tolerable Upper Intake Level for calcium for adults younger than 50?

Hematocrit is a direct measure of the amount of iron in hemoglobin.

Blood cells whose primary function is the transport of oxygen are called ____.

There is some evidence that mineral loss may be greater in athletes than in the sedentary population.

What is myoglobin?

The amount of any nutrient absorbed from food depends on whether the body is in a state of ________.

Minerals are usually absorbed better when food is present in the gastrointestinal tract.

How much calcium should a 25-year-old male or non-pregnant female consume daily?

The most prevalent clinical mineral deficiencies in industrialized countries are ____.

Many minerals have similar chemical properties and compete with each other for absorption.

Multimineral supplements have been carefully formulated and tested to make sure that the amounts contained do not interfere with absorption.

A hip fracture in a 70-year-old woman most likely indicates ____.

The female athlete most likely to manifest iron-deficiency anemia is an athlete who ____.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 9: Minerals

Calcium and iron compete with each other for absorption.

Insoluble fiber, such as wheat, decreases absorption of calcium, magnesium, manganese, and zinc because ____.

Bone primarily consists of calcium and phosphorus.

Prime examples of minerals that act as electrolytes and help to maintain body fluid balance are ____.

Hemoglobin is an iron-containing protein.

What is the Tolerable Upper Intake Level for calcium for adults younger than 50?

Hematocrit is a direct measure of the amount of iron in hemoglobin.

Blood cells whose primary function is the transport of oxygen are called ____.

There is some evidence that mineral loss may be greater in athletes than in the sedentary population.

What is myoglobin?

The amount of any nutrient absorbed from food depends on whether the body is in a state of ________.

Minerals are usually absorbed better when food is present in the gastrointestinal tract.

How much calcium should a 25-year-old male or non-pregnant female consume daily?

The most prevalent clinical mineral deficiencies in industrialized countries are ____.

Many minerals have similar chemical properties and compete with each other for absorption.

Multimineral supplements have been carefully formulated and tested to make sure that the amounts contained do not interfere with absorption.

A hip fracture in a 70-year-old woman most likely indicates ____.

The female athlete most likely to manifest iron-deficiency anemia is an athlete who ____.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters