Question 1

What two sports have the highest prevalence of athletes with low estrogen concentrations and\or amenorrhea?

Accepted Answer

A) Gymnasts and bodybuilders 
B) Gymnasts and distance runners 
C) Sprinters and distance runners 
D) Figure skaters and speed skaters 
A) Gymnasts and bodybuilders 
B) Gymnasts and distance runners 
C) Sprinters and distance runners 
D) Figure skaters and speed skaters

Question 2

Match between columns
                        Premises: Menstruation in female athletes can cause a deficiency.

Accepted Answer

The Answer of Phosphorus and Selenium and Zinc and Calcium is...

Question 3

A mineral that is under substantial hormonal control is ____.

Accepted Answer

A) zinc 
B) iron 
C) calcium 
D) selenium 
A) zinc 
B) iron 
C) calcium 
D) selenium

Question 4

Microminerals, also known as ________, are found in comparatively smaller amounts than macronutrients.

Accepted Answer

The answer of Microminerals, also known as ________, are found...

Question 5

How does the dietary intake of zinc by endurance athletes typically compare to the Dietary Reference Intake (DRI)?

Accepted Answer

A) About 10 percent meet the DRI 
B) About 40 percent meet the DRI 
C) About 75 percent meet the DRI 
D) About 90 percent meet the DRI 
A) About 10 percent meet the DRI 
B) About 40 percent meet the DRI 
C) About 75 percent meet the DRI 
D) About 90 percent meet the DRI

Question 6

Iron-deficiency anemia negatively affects performance.

Accepted Answer

A) True 
 B)False

Question 7

Supplemental zinc can interfere with the absorption of iron and copper.

Accepted Answer

A) True 
 B)False

Question 8

For adults, the most common bone-related process is ____.

Accepted Answer

A) calcification 
B) growth 
C) remodeling 
D) modeling 
A) calcification 
B) growth 
C) remodeling 
D) modeling

Question 9

________ and ________ represent the two most likely sources of larger-than-normal losses of minerals from the body.

Accepted Answer

The answer of ________ and ________ represent the two most...

Question 10

Explain how the body maintains calcium homeostasis, including detailed descriptions of absorption, distribution, hormonal regulation, and excretion.

Accepted Answer

Calcium homeostasis is the process by wh

Question 11

Trabecular bone has a higher rate of metabolic activity and turnover than cortical bone.

Accepted Answer

A) True 
 B)False

Question 12

When blood calcium concentration decreases, calcium is immediately provided by the demineralization of bone.

Accepted Answer

A) True 
 B)False

Question 13

Match between columns
                        Premises: When lacking, could result in a higher incidence of colds due to a decreased immune system.

Accepted Answer

The Answer of Iron and Phosphorus and Calcium and Zinc is...

Question 14

Many adults take in too little dietary calcium, but high-dose calcium supplements after the age of 50 can compensate for low peak bone mineral density.

Accepted Answer

A) True 
 B)False

Question 15

Which form of iron is best absorbed?

Accepted Answer

A) Heme 
B) Non-heme 
C) Iron found in milk 
D) Iron found in vegetables 
A) Heme 
B) Non-heme 
C) Iron found in milk 
D) Iron found in vegetables

Question 16

Match between columns
                        Premises: Toxicity can result in brittle hair and nails.

Accepted Answer

The Answer of Zinc and Iron and Selenium and Phosphorus is...

Question 17

A good source of zinc is ____.

Accepted Answer

A) table salt 
B) mushrooms 
C) meat 
D) green leafy vegetables 
A) table salt 
B) mushrooms 
C) meat 
D) green leafy vegetables

Question 18

Which period of time is associated with the most rapid loss of bone mass?

Accepted Answer

A) Age 20 to 35 years 
B) Age 35 to 50 years 
C) First ten years after menopause 
D) After males are 65 years or older 
A) Age 20 to 35 years 
B) Age 35 to 50 years 
C) First ten years after menopause 
D) After males are 65 years or older

Question 19

What is the potential problem with consuming excess supplemental zinc?

Accepted Answer

A) Anorexic (appetite suppressing)effect 
B) Increase in urinary tract infections 
C) Interference with iron absorption 
D) Excessive bruising 
A) Anorexic (appetite suppressing)effect 
B) Increase in urinary tract infections 
C) Interference with iron absorption 
D) Excessive bruising

Question 20

Chromium enhances insulin sensitivity and improves glucose utilization by increasing the number of ________.

Accepted Answer

The answer of Chromium enhances insulin sensitivity and improves glucose...

What two sports have the highest prevalence of athletes with low estrogen concentrations and\or amenorrhea?

A mineral that is under substantial hormonal control is ____.

Microminerals, also known as ________, are found in comparatively smaller amounts than macronutrients.

How does the dietary intake of zinc by endurance athletes typically compare to the Dietary Reference Intake (DRI)?

Iron-deficiency anemia negatively affects performance.

Supplemental zinc can interfere with the absorption of iron and copper.

For adults, the most common bone-related process is ____.

and represent the two most likely sources of larger-than-normal losses of minerals from the body.

Explain how the body maintains calcium homeostasis, including detailed descriptions of absorption, distribution, hormonal regulation, and excretion.

Trabecular bone has a higher rate of metabolic activity and turnover than cortical bone.

When blood calcium concentration decreases, calcium is immediately provided by the demineralization of bone.

Many adults take in too little dietary calcium, but high-dose calcium supplements after the age of 50 can compensate for low peak bone mineral density.

Which form of iron is best absorbed?

A good source of zinc is ____.

Which period of time is associated with the most rapid loss of bone mass?

What is the potential problem with consuming excess supplemental zinc?

Chromium enhances insulin sensitivity and improves glucose utilization by increasing the number of ________.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 9: Minerals

What two sports have the highest prevalence of athletes with low estrogen concentrations and\or amenorrhea?

A mineral that is under substantial hormonal control is ____.

Microminerals, also known as ________, are found in comparatively smaller amounts than macronutrients.

How does the dietary intake of zinc by endurance athletes typically compare to the Dietary Reference Intake (DRI)?

Iron-deficiency anemia negatively affects performance.

Supplemental zinc can interfere with the absorption of iron and copper.

For adults, the most common bone-related process is ____.

________ and ________ represent the two most likely sources of larger-than-normal losses of minerals from the body.

Explain how the body maintains calcium homeostasis, including detailed descriptions of absorption, distribution, hormonal regulation, and excretion.

Trabecular bone has a higher rate of metabolic activity and turnover than cortical bone.

When blood calcium concentration decreases, calcium is immediately provided by the demineralization of bone.

Many adults take in too little dietary calcium, but high-dose calcium supplements after the age of 50 can compensate for low peak bone mineral density.

Which form of iron is best absorbed?

A good source of zinc is ____.

Which period of time is associated with the most rapid loss of bone mass?

What is the potential problem with consuming excess supplemental zinc?

Chromium enhances insulin sensitivity and improves glucose utilization by increasing the number of ________.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

and represent the two most likely sources of larger-than-normal losses of minerals from the body.