Question 1

The body is capable of manufacturing all of the amino acids it needs but it must have sufficient energy to be able to do so.

Accepted Answer

A) True 
 B)False

Question 2

The amount of protein recommended daily for recreational athletes who do not train is:

Accepted Answer

A)  0.8 to 1.0 g per kg of body weight. 
B)  1.2 to 1.4 g per kg of body weight. 
C)  1.2 to 1.7 g per kg of body weight. 
D)  more than 2.0 g per kg of body weight. 
A)  0.8 to 1.0 g per kg of body weight. 
B)  1.2 to 1.4 g per kg of body weight. 
C)  1.2 to 1.7 g per kg of body weight. 
D)  more than 2.0 g per kg of body weight.

Question 3

In order to maintain nitrogen balance, when energy intake is restricted protein intake should be _____.

Accepted Answer

The answer of In order to maintain nitrogen balance, when...

Question 4

What amino acid is considered conditionally indispensable in long-distance runners?

Accepted Answer

A)  Creatine 
B)  HMB 
C)  Glucosamine 
D)  Glutamine 
A)  Creatine 
B)  HMB 
C)  Glucosamine 
D)  Glutamine

Question 5

Low protein intake is most common in athletes who restrict their energy intake, a situation that commonly occurs in sports such as _____.

Accepted Answer

distance running, wr

Question 6

The amount of protein generally consumed daily by athletes. is:

Accepted Answer

A)  more than recommended. 
B)  less than recommended. 
C)  approximately the amount recommended. 
A)  more than recommended. 
B)  less than recommended. 
C)  approximately the amount recommended.

Question 7

Explain the process of protein metabolism and nitrogen balance in a political prisoner engaged in a month-long hunger strike.

Accepted Answer

Protein metabolism is the process by whi

Question 8

Dispensable amino acids are absorbed more rapidly than indispensable amino acids.

Accepted Answer

A) True 
 B)False

Question 9

According to the current body of scientific research, are glutamine supplements effective for reducing the number of infections in endurance athletes?

Accepted Answer

A)  There is strong evidence of effectiveness 
B)  There is not enough evidence to conclusively state that they are effective 
C)  There is no evidence of effectiveness 
A)  There is strong evidence of effectiveness 
B)  There is not enough evidence to conclusively state that they are effective 
C)  There is no evidence of effectiveness

Question 10

Dietary protein must be consumed daily because nitrogen is lost in _____.

Accepted Answer

The answer of Dietary protein must be consumed daily because...

Question 11

To provide a protein-sparing effect, the athlete needs to consume sufficient:

Accepted Answer

A)  complementary proteins. 
B)  energy from carbohydrate and fat. 
C)  fluid. 
D)  animal proteins. 
A)  complementary proteins. 
B)  energy from carbohydrate and fat. 
C)  fluid. 
D)  animal proteins.

Question 12

How much protein is Raymond consuming daily?

Accepted Answer

A)  47.5 g 
B)  129 g 
C)  172 g 
D)  380 g 
A)  47.5 g 
B)  129 g 
C)  172 g 
D)  380 g

Question 13

Which of the following does NOT contain lactose?

Accepted Answer

A)  Whey powder 
B)  Whey protein concentrate 
C)  Whey protein isolate 
D)  All of the above 
A)  Whey powder 
B)  Whey protein concentrate 
C)  Whey protein isolate 
D)  All of the above

Question 14

Make compelling arguments for and against the use of protein supplements by athletes.

Accepted Answer

There are compelling arguments both for

Question 15

Protein digestion begins in the stomach and involves hydrochloric acid and pepsin.

Accepted Answer

A) True 
 B)False

Question 16

Based on well-designed scientific research, is glucosamine likely to be effective for reducing mild knee pain from osteoarthritis?

Accepted Answer

A)  Yes, studies show that knee pain is reduced by approximately 20% 
B)  No; however, it might be effective in those with moderate-to-severe knee pain 
A)  Yes, studies show that knee pain is reduced by approximately 20% 
B)  No; however, it might be effective in those with moderate-to-severe knee pain

Question 17

An alpha-keto acid is frequently referred to as a "carbon skeleton."

Accepted Answer

A) True 
 B)False

Question 18

The organ considered the clearinghouse for most amino acids is the:

Accepted Answer

A)  liver. 
B)  kidney. 
C)  heart. 
D)  brain. 
A)  liver. 
B)  kidney. 
C)  heart. 
D)  brain.

Question 19

The amount of protein recommended daily for sedentary adult males and non-pregnant females is:

Accepted Answer

A)  0.5 g/kg of body weight. 
B)  0.8 g/kg of body weight. 
C)  1.2 g/kg of body weight. 
D)  1.4 g/kg of body weight. 
A)  0.5 g/kg of body weight. 
B)  0.8 g/kg of body weight. 
C)  1.2 g/kg of body weight. 
D)  1.4 g/kg of body weight.

Question 20

Amino acids that can be manufactured by the body are best described as:

Accepted Answer

A)  essential. 
B)  dispensable. 
C)  indispensable. 
D)  complete. 
A)  essential. 
B)  dispensable. 
C)  indispensable. 
D)  complete.

The body is capable of manufacturing all of the amino acids it needs but it must have sufficient energy to be able to do so.

The amount of protein recommended daily for recreational athletes who do not train is:

In order to maintain nitrogen balance, when energy intake is restricted protein intake should be _____.

What amino acid is considered conditionally indispensable in long-distance runners?

Low protein intake is most common in athletes who restrict their energy intake, a situation that commonly occurs in sports such as _____.

The amount of protein generally consumed daily by athletes. is:

Explain the process of protein metabolism and nitrogen balance in a political prisoner engaged in a month-long hunger strike.

Dispensable amino acids are absorbed more rapidly than indispensable amino acids.

According to the current body of scientific research, are glutamine supplements effective for reducing the number of infections in endurance athletes?

Dietary protein must be consumed daily because nitrogen is lost in _____.

To provide a protein-sparing effect, the athlete needs to consume sufficient:

How much protein is Raymond consuming daily?

Which of the following does NOT contain lactose?

Make compelling arguments for and against the use of protein supplements by athletes.

Protein digestion begins in the stomach and involves hydrochloric acid and pepsin.

Based on well-designed scientific research, is glucosamine likely to be effective for reducing mild knee pain from osteoarthritis?

An alpha-keto acid is frequently referred to as a "carbon skeleton."

The organ considered the clearinghouse for most amino acids is the:

The amount of protein recommended daily for sedentary adult males and non-pregnant females is:

Amino acids that can be manufactured by the body are best described as:

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 5: Proteins

The body is capable of manufacturing all of the amino acids it needs but it must have sufficient energy to be able to do so.

The amount of protein recommended daily for recreational athletes who do not train is:

In order to maintain nitrogen balance, when energy intake is restricted protein intake should be _____.

What amino acid is considered conditionally indispensable in long-distance runners?

Low protein intake is most common in athletes who restrict their energy intake, a situation that commonly occurs in sports such as _____.

The amount of protein generally consumed daily by athletes. is:

Explain the process of protein metabolism and nitrogen balance in a political prisoner engaged in a month-long hunger strike.

Dispensable amino acids are absorbed more rapidly than indispensable amino acids.

According to the current body of scientific research, are glutamine supplements effective for reducing the number of infections in endurance athletes?

Dietary protein must be consumed daily because nitrogen is lost in _____.

To provide a protein-sparing effect, the athlete needs to consume sufficient:

How much protein is Raymond consuming daily?

Which of the following does NOT contain lactose?

Make compelling arguments for and against the use of protein supplements by athletes.

Protein digestion begins in the stomach and involves hydrochloric acid and pepsin.

Based on well-designed scientific research, is glucosamine likely to be effective for reducing mild knee pain from osteoarthritis?

An alpha-keto acid is frequently referred to as a "carbon skeleton."

The organ considered the clearinghouse for most amino acids is the:

The amount of protein recommended daily for sedentary adult males and non-pregnant females is:

Amino acids that can be manufactured by the body are best described as:

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters