Question 1

Exercise results in a loss of carnitine in the muscle.

Accepted Answer

A) True 
 B)False

Question 2

When insulin levels are elevated, fat storage is:

Accepted Answer

A)  inhibited. 
B)  enhanced. 
C)  unaffected. 
A)  inhibited. 
B)  enhanced. 
C)  unaffected.

Question 3

Evaluate dietary supplements related to fat metabolism.

Accepted Answer

Dietary supplements related to fat metab

Question 4

_____ is an example of a food containing predominantly monounsaturated fat.

Accepted Answer

A)  Olive oil 
B)  Corn oil 
C)  Hamburger 
D)  Butter 
A)  Olive oil 
B)  Corn oil 
C)  Hamburger 
D)  Butter

Question 5

At rest, the highest percentage of total energy is derived from _____.

Accepted Answer

The answer of At rest, the highest percentage of total...

Question 6

Which food is likely to contain hydrogenated oil?

Accepted Answer

A)  Whole milk 
B)  Corn on the cob 
C)  Baked potato 
D)  Stick margarine 
A)  Whole milk 
B)  Corn on the cob 
C)  Baked potato 
D)  Stick margarine

Question 7

Match the food with its predominant fatty acid. Answers may be used more than once.
-Peanuts or almonds

Accepted Answer

A) Monounsaturated 
B) Polyunsaturated 
C) Saturated 
A) Monounsaturated 
B) Polyunsaturated 
C) Saturated

Question 8

The majority of energy for low- to moderate-intensity exercise will come from triglycerides stored in adipose and muscle cells.

Accepted Answer

A) True 
 B)False

Question 9

Both Allison and Beth need 2,200 kcal daily to maintain their weight. Allison consumes a high-fat, high-protein, low-carbohydrate diet consisting of 2,200 kcal. Beth consumes a low-fat, moderate-protein, high-carbohydrate diet containing 2,300 kcal. Who is likely to gain weight over time?

Accepted Answer

A)  Allison, because her diet is so high in fat 
B)  Beth, because it is not what you eat but rather how much 
A)  Allison, because her diet is so high in fat 
B)  Beth, because it is not what you eat but rather how much

Question 10

There is a direct, linear relationship between chronically low intake of dietary fat and low estrogen levels in female athletes of childbearing age.

Accepted Answer

A) True 
 B)False

Question 11

The Respiratory Exchange Ratio (RER) gives an indication of:

Accepted Answer

A)  absolute fat oxidation. 
B)  relative fat oxidation. 
C)  the lactate threshold. 
D)  protein (amino acid) oxidation. 
A)  absolute fat oxidation. 
B)  relative fat oxidation. 
C)  the lactate threshold. 
D)  protein (amino acid) oxidation.

Question 12

Which of the following is a known effect of an inadequate intake of dietary fat in endurance and ultraendurance athletes?

Accepted Answer

A)  Increased dietary cholesterol production in the liver 
B)  Decreased muscle and liver glycogen stores 
C)  Inability to adequately replenish muscle triglycerides 
D)  Improved performance 
A)  Increased dietary cholesterol production in the liver 
B)  Decreased muscle and liver glycogen stores 
C)  Inability to adequately replenish muscle triglycerides 
D)  Improved performance

Question 13

Classify fats according to their chemical composition.

Accepted Answer

Fats, also known as lipids, can be class

Question 14

Explain the metabolism of fat, including mobilization, transportation, uptake, activation, translocation, and oxidation.

Accepted Answer

The metabolism of fat involves several s

Question 15

Cholesterol is found in foods from:

Accepted Answer

A)  plant sources only. 
B)  animal sources only. 
C)  both plant and animal sources. 
A)  plant sources only. 
B)  animal sources only. 
C)  both plant and animal sources.

Question 16

The most effective strategy for athletes who wish to lower their fat intake is to reduce the amount of fat that they add to food.

Accepted Answer

A) True 
 B)False

Question 17

When triglycerides are mobilized from storage in adipocytes, they must be attached to a carrier before they can be transported throughout the blood to skeletal muscle for use as energy.

Accepted Answer

A) True 
 B)False

Question 18

Leafy green vegetables, fatty fish, and flaxseed are sources of alpha-linolenic acid, an omega-3 fatty acid.

Accepted Answer

A) True 
 B)False

Question 19

Match the food with its predominant fatty acid. Answers may be used more than once.
-Coconut oil

Accepted Answer

A) Monounsaturated 
B) Polyunsaturated 
C) Saturated 
A) Monounsaturated 
B) Polyunsaturated 
C) Saturated

Question 20

Endurance exercise training results in an enhanced ability to oxidize fat.

Accepted Answer

A) True 
 B)False

Exercise results in a loss of carnitine in the muscle.

When insulin levels are elevated, fat storage is:

Evaluate dietary supplements related to fat metabolism.

_____ is an example of a food containing predominantly monounsaturated fat.

At rest, the highest percentage of total energy is derived from _____.

Which food is likely to contain hydrogenated oil?

Match the food with its predominant fatty acid. Answers may be used more than once. -Peanuts or almonds

The majority of energy for low- to moderate-intensity exercise will come from triglycerides stored in adipose and muscle cells.

Both Allison and Beth need 2,200 kcal daily to maintain their weight. Allison consumes a high-fat, high-protein, low-carbohydrate diet consisting of 2,200 kcal. Beth consumes a low-fat, moderate-protein, high-carbohydrate diet containing 2,300 kcal. Who is likely to gain weight over time?

There is a direct, linear relationship between chronically low intake of dietary fat and low estrogen levels in female athletes of childbearing age.

The Respiratory Exchange Ratio (RER) gives an indication of:

Which of the following is a known effect of an inadequate intake of dietary fat in endurance and ultraendurance athletes?

Classify fats according to their chemical composition.

Explain the metabolism of fat, including mobilization, transportation, uptake, activation, translocation, and oxidation.

Cholesterol is found in foods from:

The most effective strategy for athletes who wish to lower their fat intake is to reduce the amount of fat that they add to food.

When triglycerides are mobilized from storage in adipocytes, they must be attached to a carrier before they can be transported throughout the blood to skeletal muscle for use as energy.

Leafy green vegetables, fatty fish, and flaxseed are sources of alpha-linolenic acid, an omega-3 fatty acid.

Match the food with its predominant fatty acid. Answers may be used more than once. -Coconut oil

Endurance exercise training results in an enhanced ability to oxidize fat.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 6: Fats

Exercise results in a loss of carnitine in the muscle.

When insulin levels are elevated, fat storage is:

Evaluate dietary supplements related to fat metabolism.

_____ is an example of a food containing predominantly monounsaturated fat.

At rest, the highest percentage of total energy is derived from _____.

Which food is likely to contain hydrogenated oil?

Match the food with its predominant fatty acid. Answers may be used more than once. -Peanuts or almonds

The majority of energy for low- to moderate-intensity exercise will come from triglycerides stored in adipose and muscle cells.

Both Allison and Beth need 2,200 kcal daily to maintain their weight. Allison consumes a high-fat, high-protein, low-carbohydrate diet consisting of 2,200 kcal. Beth consumes a low-fat, moderate-protein, high-carbohydrate diet containing 2,300 kcal. Who is likely to gain weight over time?

There is a direct, linear relationship between chronically low intake of dietary fat and low estrogen levels in female athletes of childbearing age.

The Respiratory Exchange Ratio (RER) gives an indication of:

Which of the following is a known effect of an inadequate intake of dietary fat in endurance and ultraendurance athletes?

Classify fats according to their chemical composition.

Explain the metabolism of fat, including mobilization, transportation, uptake, activation, translocation, and oxidation.

Cholesterol is found in foods from:

The most effective strategy for athletes who wish to lower their fat intake is to reduce the amount of fat that they add to food.

When triglycerides are mobilized from storage in adipocytes, they must be attached to a carrier before they can be transported throughout the blood to skeletal muscle for use as energy.

Leafy green vegetables, fatty fish, and flaxseed are sources of alpha-linolenic acid, an omega-3 fatty acid.

Match the food with its predominant fatty acid. Answers may be used more than once. -Coconut oil

Endurance exercise training results in an enhanced ability to oxidize fat.

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Weight and Body Composition

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters