Question 1

Body mass index (BMI) can be used with athletes if the formula for the general population is adjusted by the Standard Error of the Estimate (SEE).

Accepted Answer

A) True 
 B)False

Question 2

Approximately how much additional protein is needed per day to support the growth of one pound of muscle tissue per week (assume sufficient kcal and resistance exercise)?

Accepted Answer

A)  14 g 
B)  40 g 
C)  58 g 
D)  65 g 
A)  14 g 
B)  40 g 
C)  58 g 
D)  65 g

Question 3

indicate whether extra body weight as fat would typically be advantageous or disadvantageous to the performance of the athlete.
-High jumper

Accepted Answer

A)  Advantageous 
B)  Disadvantageous 
A)  Advantageous 
B)  Disadvantageous

Question 4

If a female exhibits an "android" rather than "gynoid" pattern of fat distribution, the likely reasons include:

Accepted Answer

A)  genetics. 
B)  menopause. 
C)  obesity. 
D)  a and b 
E)  all of the above 
A)  genetics. 
B)  menopause. 
C)  obesity. 
D)  a and b 
E)  all of the above

Question 5

Determination of body composition by skinfold measurements is based upon the assumption that:

Accepted Answer

A)  people with more body fat have thicker skin. 
B)  the amount of fat under the skin in specific locations is closely related to total body fat. 
C)  skinfold thickness in people with more body fat will be lower because fat is compressed more when pinched. 
D)  skinfold calipers measure the amount of light absorbed and reflected by body tissues such as fat and muscle. 
A)  people with more body fat have thicker skin. 
B)  the amount of fat under the skin in specific locations is closely related to total body fat. 
C)  skinfold thickness in people with more body fat will be lower because fat is compressed more when pinched. 
D)  skinfold calipers measure the amount of light absorbed and reflected by body tissues such as fat and muscle.

Question 6

Define weight cycling and explain the effects it may have on performance and health.

Accepted Answer

Weight cycling, also known as yo-yo diet

Question 7

The total amount of fat-free mass and essential body fat is known as _____.

Accepted Answer

The answer of The total amount of fat-free mass and...

Question 8

Choose a weight- or body composition-related topic and explain and debunk the biggest myths currently circulating.

Accepted Answer

One weight- or body composition-related

Question 9

A compound found in food that is a precursor to testosterone is _____.

Accepted Answer

The answer of A compound found in food that is...

Question 10

The weakest prohormone is:

Accepted Answer

A)  androstenedione ("andro"). 
B)  androstenediol. 
C)  dehydroepiandrosterone (DHE
A) . 
D)  testosterone. 
A)  androstenedione ("andro"). 
B)  androstenediol. 
C)  dehydroepiandrosterone (DHE
A) . 
D)  testosterone.

Question 11

Underwater (hydrostatic) weighing is considered the "gold standard" for measuring body composition for all individuals.

Accepted Answer

A) True 
 B)False

Question 12

Of the following, which type of exercise training is most beneficial for increasing muscle mass?

Accepted Answer

A)  Repeated sprint intervals 
B)  Very high-intensity strength training 
C)  Moderate-intensity, high-volume strength training 
D)  Long-distance running 
A)  Repeated sprint intervals 
B)  Very high-intensity strength training 
C)  Moderate-intensity, high-volume strength training 
D)  Long-distance running

Question 13

What is the current regulatory status in the U.S. of ephedrine-containing dietary supplements?

Accepted Answer

A)  Banned 
B)  Those containing less than 10 mg of ephedrine are legal in most states but higher doses cannot be sold 
C)  Those containing less than 30 mg of ephedrine are legal in most states but higher doses cannot be sold 
D)  Can be sold with no restrictions on dose 
A)  Banned 
B)  Those containing less than 10 mg of ephedrine are legal in most states but higher doses cannot be sold 
C)  Those containing less than 30 mg of ephedrine are legal in most states but higher doses cannot be sold 
D)  Can be sold with no restrictions on dose

Question 14

Male, high school non-athletes may use anabolic steroids to achieve a lean, muscular appearance.

Accepted Answer

A) True 
 B)False

Question 15

Ephedrine is known to be effective for:

Accepted Answer

A)  weight loss in athletes. 
B)  weight loss in sedentary but not obese adults. 
C)  asthma and nasal decongestion. 
D)  lowering blood cholesterol. 
A)  weight loss in athletes. 
B)  weight loss in sedentary but not obese adults. 
C)  asthma and nasal decongestion. 
D)  lowering blood cholesterol.

Question 16

Body composition determination by bioelectrical impedance analysis (BIA) is based upon the:

Accepted Answer

A)  amount of electrical current that flows through body tissues such as fat and muscle. 
B)  amount of light absorbed and reflected by body tissues such as fat and muscle. 
C)  density of the body. 
D)  volume of the body. 
A)  amount of electrical current that flows through body tissues such as fat and muscle. 
B)  amount of light absorbed and reflected by body tissues such as fat and muscle. 
C)  density of the body. 
D)  volume of the body.

Question 17

For most athletes, the recommended time during the yearly training cycle to begin restriction of energy intake to lose large amounts of stored body fat is:

Accepted Answer

A)  the middle of the pre-season. 
B)  the end of the pre-season. 
C)  during the competitive season. 
D)  during the off-season (active recovery). 
A)  the middle of the pre-season. 
B)  the end of the pre-season. 
C)  during the competitive season. 
D)  during the off-season (active recovery).

Question 18

Dual-energy X-ray absorptiometry (DEXA) determines which of the following body composition components that cannot be determined by other commonly used methods?

Accepted Answer

A)  Fat mass 
B)  Fat-free mass 
C)  Bone density 
D)  Total body water 
A)  Fat mass 
B)  Fat-free mass 
C)  Bone density 
D)  Total body water

Question 19

Describe how body composition and body weight are measured, how these results should be interpreted, and how each relates to performance.

Accepted Answer

Body composition and body weight can be

Question 20

indicate whether extra body weight as fat would typically be advantageous or disadvantageous to the performance of the athlete.
-Gymnast

Accepted Answer

A)  Advantageous 
B)  Disadvantageous 
A)  Advantageous 
B)  Disadvantageous

Body mass index (BMI) can be used with athletes if the formula for the general population is adjusted by the Standard Error of the Estimate (SEE).

Approximately how much additional protein is needed per day to support the growth of one pound of muscle tissue per week (assume sufficient kcal and resistance exercise)?

indicate whether extra body weight as fat would typically be advantageous or disadvantageous to the performance of the athlete. -High jumper

If a female exhibits an "android" rather than "gynoid" pattern of fat distribution, the likely reasons include:

Determination of body composition by skinfold measurements is based upon the assumption that:

Define weight cycling and explain the effects it may have on performance and health.

The total amount of fat-free mass and essential body fat is known as _____.

Choose a weight- or body composition-related topic and explain and debunk the biggest myths currently circulating.

A compound found in food that is a precursor to testosterone is _____.

The weakest prohormone is:

Underwater (hydrostatic) weighing is considered the "gold standard" for measuring body composition for all individuals.

Of the following, which type of exercise training is most beneficial for increasing muscle mass?

What is the current regulatory status in the U.S. of ephedrine-containing dietary supplements?

Male, high school non-athletes may use anabolic steroids to achieve a lean, muscular appearance.

Ephedrine is known to be effective for:

Body composition determination by bioelectrical impedance analysis (BIA) is based upon the:

For most athletes, the recommended time during the yearly training cycle to begin restriction of energy intake to lose large amounts of stored body fat is:

Dual-energy X-ray absorptiometry (DEXA) determines which of the following body composition components that cannot be determined by other commonly used methods?

Describe how body composition and body weight are measured, how these results should be interpreted, and how each relates to performance.

indicate whether extra body weight as fat would typically be advantageous or disadvantageous to the performance of the athlete. -Gymnast

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters

Exam 11: Weight and Body Composition

Body mass index (BMI) can be used with athletes if the formula for the general population is adjusted by the Standard Error of the Estimate (SEE).

Approximately how much additional protein is needed per day to support the growth of one pound of muscle tissue per week (assume sufficient kcal and resistance exercise)?

indicate whether extra body weight as fat would typically be advantageous or disadvantageous to the performance of the athlete. -High jumper

If a female exhibits an "android" rather than "gynoid" pattern of fat distribution, the likely reasons include:

Determination of body composition by skinfold measurements is based upon the assumption that:

Define weight cycling and explain the effects it may have on performance and health.

The total amount of fat-free mass and essential body fat is known as _____.

Choose a weight- or body composition-related topic and explain and debunk the biggest myths currently circulating.

A compound found in food that is a precursor to testosterone is _____.

The weakest prohormone is:

Underwater (hydrostatic) weighing is considered the "gold standard" for measuring body composition for all individuals.

Of the following, which type of exercise training is most beneficial for increasing muscle mass?

What is the current regulatory status in the U.S. of ephedrine-containing dietary supplements?

Male, high school non-athletes may use anabolic steroids to achieve a lean, muscular appearance.

Ephedrine is known to be effective for:

Body composition determination by bioelectrical impedance analysis (BIA) is based upon the:

For most athletes, the recommended time during the yearly training cycle to begin restriction of energy intake to lose large amounts of stored body fat is:

Dual-energy X-ray absorptiometry (DEXA) determines which of the following body composition components that cannot be determined by other commonly used methods?

Describe how body composition and body weight are measured, how these results should be interpreted, and how each relates to performance.

indicate whether extra body weight as fat would typically be advantageous or disadvantageous to the performance of the athlete. -Gymnast

Introduction to Sports Nutrition

Defining and Measuring Energy

Energy Systems and Exercise

Carbohydrates

Proteins

Fats

Water and Electrolytes

Vitamins

Minerals

Diet Planning: Food First, Supplements Second

Disordered Eating and Exercise Patterns in Athletes

Diet and Exercise for Lifelong Fitness and Health

Filters