Question 1

Stress will be magnified and damage is likely to result when emotional "shocks" are

Accepted Answer

A)  predictable. 
B)  controllable. 
C)  linked to pressure. 
D)  characterized by all of these. 
A)  predictable. 
B)  controllable. 
C)  linked to pressure. 
D)  characterized by all of these.

Question 2

For adults who were careful about diet, alcohol, exercise, and smoking, their risk of dying was cut by what percent over a 10-year period?

Accepted Answer

A)  10 percent 
B)  25 percent 
C)  50 percent 
D)  65 percent 
A)  10 percent 
B)  25 percent 
C)  50 percent 
D)  65 percent

Question 3

When you are sick, the problem is physical and requires a physical treatment, such as taking medicine, according to the

Accepted Answer

A)  psychosomatic perspective. 
B)  mind-body perspective. 
C)  medical model. 
D)  biopsychosocial model. 
A)  psychosomatic perspective. 
B)  mind-body perspective. 
C)  medical model. 
D)  biopsychosocial model.

Question 4

At least 30 percent of U.S.high school students exhibited which of the following health-endangering behaviors?

Accepted Answer

A)  did not use a condom during last sexual intercourse 
B)  drank alcohol during the previous 30 days 
C)  was in a physical fight during the previous 12 months 
D)  At least 30 percent of the U.S.high school students exhibited each of these behaviors. 
A)  did not use a condom during last sexual intercourse 
B)  drank alcohol during the previous 30 days 
C)  was in a physical fight during the previous 12 months 
D)  At least 30 percent of the U.S.high school students exhibited each of these behaviors.

Question 5

Which of the following is based on your own limitations in a particular situation that prevents you from reaching your goal?

Accepted Answer

A)  external frustration 
B)  personal frustration 
C)  displaced anxiety 
D)  conflict 
A)  external frustration 
B)  personal frustration 
C)  displaced anxiety 
D)  conflict

Question 6

A perceived lack of control is just as important as an actual lack of control in causing us to feel threatened.

Accepted Answer

A) True 
 B)False

Question 7

Guided imagery involves

Accepted Answer

A)  vividly imagining oneself in a calm and relaxing situation. 
B)  tightening all the muscles in a given area of the body then relaxing them. 
C)  deliberating doing things at a slower pace, visualizing each step in the process. 
D)  an internal monologue of positive coping statements. 
A)  vividly imagining oneself in a calm and relaxing situation. 
B)  tightening all the muscles in a given area of the body then relaxing them. 
C)  deliberating doing things at a slower pace, visualizing each step in the process. 
D)  an internal monologue of positive coping statements.

Question 8

Choosing among all the different kinds of high-calorie and low-calorie ice cream treats in the supermarket would be an example of __________ conflicts.

Accepted Answer

A)  approach-approach 
B)  approach-adaptation 
C)  avoidance-avoidance 
D)  multiple approach-avoidance 
A)  approach-approach 
B)  approach-adaptation 
C)  avoidance-avoidance 
D)  multiple approach-avoidance

Question 9

Meichenbaum popularized a technique in which a person fights fear and anxiety by monitoring negative self-statements and replacing them with coping statements with this technique being called __________.

Accepted Answer

The answer of Meichenbaum popularized a technique in which a...

Question 10

In a study, the researchers found that nurses were less likely to get sick, both physically or mentally, if they

Accepted Answer

A)  were given high rates of pay for working under unpredictable conditions. 
B)  had a high sense of control over the pacing and work environments. 
C)  were given frequent rest periods at work. 
D)  had three days on the job and two days off. 
A)  were given high rates of pay for working under unpredictable conditions. 
B)  had a high sense of control over the pacing and work environments. 
C)  were given frequent rest periods at work. 
D)  had three days on the job and two days off.

Question 11

The disease-prone personality is characterized by

Accepted Answer

A)  mania. 
B)  extraversion. 
C)  hostility. 
D)  Type-B attributes. 
A)  mania. 
B)  extraversion. 
C)  hostility. 
D)  Type-B attributes.

Question 12

The best explanation of why fewer and fewer American adults still smoke is​

Accepted Answer

A)  the medical advice from their doctors to stop smoking. 
B)  parents ​not wanting their children to model their smoking. 
C)  ​the high cost of cigarettes. 
D)  ​the growing social unpopularity of smoking. 
A)  the medical advice from their doctors to stop smoking. 
B)  parents ​not wanting their children to model their smoking. 
C)  ​the high cost of cigarettes. 
D)  ​the growing social unpopularity of smoking.

Question 13

In one study, college students who learned stress inoculation exhibited all of the following EXCEPT

Accepted Answer

A)  less depression. 
B)  less anxiety. 
C)  better self-esteem. 
D)  more passive behaviors. 
A)  less depression. 
B)  less anxiety. 
C)  better self-esteem. 
D)  more passive behaviors.

Question 14

Many college students become depressed because they have high aspirations and little prior experience with failure.

Accepted Answer

A) True 
 B)False

Question 15

Regarding stress, which of the following statements is TRUE?

Accepted Answer

A)  Stress is almost always harmful and must be avoided at all costs. 
B)  A healthy lifestyle includes a fair amount of good stress. 
C)  Prolonged stress causes less harm than short-term intense stress. 
D)  Stress occurs only when you are exposed to unpleasant situations. 
A)  Stress is almost always harmful and must be avoided at all costs. 
B)  A healthy lifestyle includes a fair amount of good stress. 
C)  Prolonged stress causes less harm than short-term intense stress. 
D)  Stress occurs only when you are exposed to unpleasant situations.

Question 16

Stress can be reduced by having close, positive relationships with other people, which is termed __________.

Accepted Answer

The answer of Stress can be reduced by having close,...

Question 17

One's immunity is lowered by divorce, bereavement, a troubled marriage, job loss, poor sleep, and depression.

Accepted Answer

A) True 
 B)False

Question 18

During the final weeks of the college semester, Mee Jung has barely managed to survive the rush of make-or-break term papers, projects, and classroom presentations and then endures a week and a half of stress, pressure, and frustration during final exams.She is now off for the summer and should expect

Accepted Answer

A)  a period of no stress but excessive boredom to occur. 
B)  periods of intense stress to be frequently followed by illness. 
C)  more periods of intense stress during the summer because of her Type A personality. 
D)  none of these occurrences, since periods of stress and illness are unpredictable. 
A)  a period of no stress but excessive boredom to occur. 
B)  periods of intense stress to be frequently followed by illness. 
C)  more periods of intense stress during the summer because of her Type A personality. 
D)  none of these occurrences, since periods of stress and illness are unpredictable.

Question 19

It is during the stage of resistance that the first signs of psychosomatic disorders begin to appear.

Accepted Answer

A) True 
 B)False

Question 20

Sports may be said to be an institutionalized way of dealing with unacceptable impulses for aggression and intense competition through the defense mechanism of

Accepted Answer

A)  compensation. 
B)  projection. 
C)  sublimation. 
D)  suppression. 
A)  compensation. 
B)  projection. 
C)  sublimation. 
D)  suppression.

Stress will be magnified and damage is likely to result when emotional "shocks" are

For adults who were careful about diet, alcohol, exercise, and smoking, their risk of dying was cut by what percent over a 10-year period?

When you are sick, the problem is physical and requires a physical treatment, such as taking medicine, according to the

At least 30 percent of U.S.high school students exhibited which of the following health-endangering behaviors?

Which of the following is based on your own limitations in a particular situation that prevents you from reaching your goal?

A perceived lack of control is just as important as an actual lack of control in causing us to feel threatened.

Guided imagery involves

Choosing among all the different kinds of high-calorie and low-calorie ice cream treats in the supermarket would be an example of __________ conflicts.

Meichenbaum popularized a technique in which a person fights fear and anxiety by monitoring negative self-statements and replacing them with coping statements with this technique being called __________.

In a study, the researchers found that nurses were less likely to get sick, both physically or mentally, if they

The disease-prone personality is characterized by

The best explanation of why fewer and fewer American adults still smoke is

In one study, college students who learned stress inoculation exhibited all of the following EXCEPT

Many college students become depressed because they have high aspirations and little prior experience with failure.

Regarding stress, which of the following statements is TRUE?

Stress can be reduced by having close, positive relationships with other people, which is termed __________.

One's immunity is lowered by divorce, bereavement, a troubled marriage, job loss, poor sleep, and depression.

It is during the stage of resistance that the first signs of psychosomatic disorders begin to appear.

Sports may be said to be an institutionalized way of dealing with unacceptable impulses for aggression and intense competition through the defense mechanism of

Psychology, Critical Thinking, and Science

Brain and Behavior.

Human Development

Sensation and Perception.

States of Consciousness.

Conditioning and Learning.

Memory.

Cognition, Language, and Creativity.

Intelligence.

Motivation and Emotion.

Sex, Gender, and Sexuality.

Personality.

Psychological Disorders.

Therapies.

Social Thinking and Social Influence.

Prosocial and Antisocial Behavior.

Applied Psychology.

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Exam 13: Health, Stress, and Coping.

Stress will be magnified and damage is likely to result when emotional "shocks" are

For adults who were careful about diet, alcohol, exercise, and smoking, their risk of dying was cut by what percent over a 10-year period?

When you are sick, the problem is physical and requires a physical treatment, such as taking medicine, according to the

At least 30 percent of U.S.high school students exhibited which of the following health-endangering behaviors?

Which of the following is based on your own limitations in a particular situation that prevents you from reaching your goal?

A perceived lack of control is just as important as an actual lack of control in causing us to feel threatened.

Guided imagery involves

Choosing among all the different kinds of high-calorie and low-calorie ice cream treats in the supermarket would be an example of __________ conflicts.

Meichenbaum popularized a technique in which a person fights fear and anxiety by monitoring negative self-statements and replacing them with coping statements with this technique being called __________.

In a study, the researchers found that nurses were less likely to get sick, both physically or mentally, if they

The disease-prone personality is characterized by

The best explanation of why fewer and fewer American adults still smoke is​

In one study, college students who learned stress inoculation exhibited all of the following EXCEPT

Many college students become depressed because they have high aspirations and little prior experience with failure.

Regarding stress, which of the following statements is TRUE?

Stress can be reduced by having close, positive relationships with other people, which is termed __________.

One's immunity is lowered by divorce, bereavement, a troubled marriage, job loss, poor sleep, and depression.

It is during the stage of resistance that the first signs of psychosomatic disorders begin to appear.

Sports may be said to be an institutionalized way of dealing with unacceptable impulses for aggression and intense competition through the defense mechanism of

Psychology, Critical Thinking, and Science

Brain and Behavior.

Human Development

Sensation and Perception.

States of Consciousness.

Conditioning and Learning.

Memory.

Cognition, Language, and Creativity.

Intelligence.

Motivation and Emotion.

Sex, Gender, and Sexuality.

Personality.

Psychological Disorders.

Therapies.

Social Thinking and Social Influence.

Prosocial and Antisocial Behavior.

Applied Psychology.

Filters

The best explanation of why fewer and fewer American adults still smoke is