Exam 13: Health, Stress, and Coping.

Many successful people who overcame some type of personal tragedy or impoverishment and achieved outstanding success should pay tribute to the defense mechanism of

As little as 30 minutes of total exercise per day, even if it occurs in short 10- to 20-minute sessions, can improve mood and energy and relieve stress.

Although Larry never went out for any sport at his high school, he could be seen in the stands of every game wearing the school's colors and cheering wildly for his team.When they won, he felt exhilarated and would tell people, "We won! I knew we could do it," as if he had played the whole game himself.Larry is exhibiting which defense mechanism?

Which characteristic of a hardy personality involves finding fulfillment in continual growth and seeking to learn from your experiences, even negative ones? ​

Which of the following is a response to frustration that involves either physically leaving the source of one's frustration, such as quitting a job, or psychologically withdrawing through feigned apathy or the use of drugs?

The mental and physical condition that occurs when a person must adjust or adapt to the environment is called __________.

Which of the following is NOT related to optimism?

Amy's mother-in-law is always critical of Amy when she comes to visit.Amy realizes that nothing she can say will change her mother-in-law's opinion of her.So, Amy has learned to not let her mother-in-law's comments sadden or anger her by taking a deep breath, smiling, saying "okay" and then forgetting the comment.Amy is using which coping strategy?

Compare the characteristics of a Type A personality and a Type B personality.Then describe what characteristics separate a hardy personality from a Type A, and who is more likely to have a heart attack.

An increased risk of stroke, cirrhosis of the liver, cancer, high blood pressure, and heart disorders has been found from

Men and women engaging in health-promoting behaviors, such as getting adequate sleep, maintaining an ideal weight, and limiting use of alcohol, can expect to

Although Tara has bought several of her research papers on-line and preprogrammed formulas into her calculator rather than memorizing them as required by her instructor, Tara still sees herself as a "good" student because she attends class regularly and makes A's and B's.By keeping her unethical side separated from her "good" student side, Tara does not experience any anxiety from this contradiction in behavior.Tara's behavior illustrates which defense mechanism?

Tony likes to mountain climb, surf, and skateboard.He finds these activities challenging, rewarding, and energizing.According to Hans Selye, Tony is experiencing

You are very hungry, but both snack machines in your building are out of order.You are experiencing a nonsocial, __________ frustration.

During the alarm reaction of the general adaptation syndrome, the body mobilizes its resources to cope with added stress by the pituitary gland signaling the adrenal glands to produce more adrenaline, noradrenaline, and

Glenn has become the bully of the third grade.Every time he gets physically punished by his father, he teases and hits the smaller "victims" on the playground the next day.Glenn's reaction to his frustrations would be considered

Compensation and sublimation are

The best way to deal with smoking involves campaigns to

Both your body's stress reaction and your body's emotional reaction begin with

An attempt to deal with threat by managing or altering the distressing situation itself is known as