Question 1

When we manage our stress, we

Accepted Answer

A)  cause the body to release substances that increase inflammation. 
B)  can reduce the severity of cold and flu symptoms. 
C)  tend to prolong infections and delay healing. 
D)  actually put a strain on our immune system. 
A)  cause the body to release substances that increase inflammation. 
B)  can reduce the severity of cold and flu symptoms. 
C)  tend to prolong infections and delay healing. 
D)  actually put a strain on our immune system.

Question 2

A condition produced by chronic stress on the job, resulting in feeling physically, emotionally, and mentally drained, is called

Accepted Answer

A)  burnout. 
B)  job conflict. 
C)  career cares. 
D)  job jeopardy. 
A)  burnout. 
B)  job conflict. 
C)  career cares. 
D)  job jeopardy.

Question 3

Daily annoyances that are closely linked to immediate health and psychological well-being are referred to as

Accepted Answer

A)  macrostressors. 
B)  conflicts. 
C)  microstressors. 
D)  burnouts. 
A)  macrostressors. 
B)  conflicts. 
C)  microstressors. 
D)  burnouts.

Question 4

Somatic symptom disorders involve

Accepted Answer

A)  overactive endocrine glands. 
B)  feelings of inferiority. 
C)  imaginary diseases. 
D)  stress-induced diseases. 
A)  overactive endocrine glands. 
B)  feelings of inferiority. 
C)  imaginary diseases. 
D)  stress-induced diseases.

Question 5

Which of the following, in particular, is likely to damage health, since individuals with this condition tend to eat poorly, sleep poorly, rarely exercise, fail to use seat belts in cars, and smoke too much?

Accepted Answer

A)  anxiety 
B)  depression 
C)  pessimism 
D)  dissociative disorder 
A)  anxiety 
B)  depression 
C)  pessimism 
D)  dissociative disorder

Question 6

Marilyn has two term papers due in the next three weeks, and she is so stressed that she does not seem to be getting anything done.Which of the following would NOT be good advice to help Marilyn reduce her stress and get her term papers finished?

Accepted Answer

A)  Eliminate any loafing, playing, and napping until the papers are finished. 
B)  Set realistic limits on what she should try to do on any given day. 
C)  Get organized and concentrate on the most important aspects, letting go of the trivial. 
D)  Seek social support from friends, relatives, and even pets. 
A)  Eliminate any loafing, playing, and napping until the papers are finished. 
B)  Set realistic limits on what she should try to do on any given day. 
C)  Get organized and concentrate on the most important aspects, letting go of the trivial. 
D)  Seek social support from friends, relatives, and even pets.

Question 7

You are angry at your teacher and take out your anger on your dog or your little brother.You are displaying the classic pattern of

Accepted Answer

A)  depression. 
B)  displaced aggression. 
C)  approach-approach conflict. 
D)  projection. 
A)  depression. 
B)  displaced aggression. 
C)  approach-approach conflict. 
D)  projection.

Question 8

Sam has a difficult decision to make regarding whether to take the promotion within his company that requires him to move to another state, uprooting his family, or to look for another job closer to home.This decision is causing him a great deal of emotional distress, so he quickly decides to quit his job just to end that distress and begins looking for another job.Which of the following statements is TRUE?

Accepted Answer

A)  Sam made a good decision by using problem-focused coping. 
B)  Sam made a poor decision because he did not utilize emotion-focused coping. 
C)  Sam's decision allowed him to cope with his emotions but shortchanged problem-focused coping. 
D)  Sam's decision solved the dilemma through problem-focused coping but shortchanged emotion-focused coping. 
A)  Sam made a good decision by using problem-focused coping. 
B)  Sam made a poor decision because he did not utilize emotion-focused coping. 
C)  Sam's decision allowed him to cope with his emotions but shortchanged problem-focused coping. 
D)  Sam's decision solved the dilemma through problem-focused coping but shortchanged emotion-focused coping.

Question 9

Which of the following is NOT one of the major health-promoting behaviors listed in the text?

Accepted Answer

A)  learn stress management and lower hostility 
B)  provide for periods of relaxation every day 
C)  minimize sun exposure 
D)  eat a high protein, low carbohydrate diet 
A)  learn stress management and lower hostility 
B)  provide for periods of relaxation every day 
C)  minimize sun exposure 
D)  eat a high protein, low carbohydrate diet

Question 10

A program in which people's responses are reinforced in such a way that they begin to feel that they have control of their environment is called __________ training.

Accepted Answer

The answer of A program in which people's responses are...

Question 11

A person's overall well-being is closely related to

Accepted Answer

A)  the individual's ability to compartmentalize. 
B)  the individual's ability to use sublimation and compensation. 
C)  hope, optimism, and a sense of meaning and control. 
D)  all of these. 
A)  the individual's ability to compartmentalize. 
B)  the individual's ability to use sublimation and compensation. 
C)  hope, optimism, and a sense of meaning and control. 
D)  all of these.

Question 12

Discuss burnout, including its symptoms, the characteristics of people who experience it, the jobs in which it usually occurs, and the ways the effects of burnout can be reduced.

Accepted Answer

Answer will include that burnout occurs

Question 13

Which of the following is one of the three basic forms of conflicts?

Accepted Answer

A)  approach-approach 
B)  frustration-aggression 
C)  regression-suppression 
D)  displacement-sublimation 
A)  approach-approach 
B)  frustration-aggression 
C)  regression-suppression 
D)  displacement-sublimation

Question 14

You are very thirsty.So you go to the water fountain, but it is out of order, and there is no drink machine in the building.You are experiencing a(n)

Accepted Answer

A)  external conflict. 
B)  internal conflict. 
C)  personal frustration. 
D)  external frustration. 
A)  external conflict. 
B)  internal conflict. 
C)  personal frustration. 
D)  external frustration.

Question 15

Researchers in San Antonio, Texas, asked older people if they were hopeful about the future.Those who answered "No" died at elevated rates, which illustrates the devastating effects of

Accepted Answer

A)  sublimation. 
B)  approach-avoidance conflict. 
C)  learned helplessness. 
D)  reaction formation. 
A)  sublimation. 
B)  approach-avoidance conflict. 
C)  learned helplessness. 
D)  reaction formation.

Question 16

If a person is subjected to chronic, excessive stress, the first signs of psychosomatic disorders are likely to appear in the

Accepted Answer

A)  alarm reaction. 
B)  stage of resistance. 
C)  stage of exhaustion. 
D)  terminal stage. 
A)  alarm reaction. 
B)  stage of resistance. 
C)  stage of exhaustion. 
D)  terminal stage.

Question 17

Seligman and others have argued that there is a close connection between depression and

Accepted Answer

A)  situational attributions. 
B)  reaction formation. 
C)  emotional denial. 
D)  learned helplessness. 
A)  situational attributions. 
B)  reaction formation. 
C)  emotional denial. 
D)  learned helplessness.

Question 18

Larry would like to take Sara on a date, but she refused his first invitation to go bowling.If Sara hates bowling, and Larry continues to ask her out to go bowling, he is exhibiting

Accepted Answer

A)  reaction formation. 
B)  displaced response. 
C)  stereotyped behavior. 
D)  variability. 
A)  reaction formation. 
B)  displaced response. 
C)  stereotyped behavior. 
D)  variability.

Question 19

According to your textbook, the main cause of preventable deaths in the United States, presently, is alcoholism.

Accepted Answer

A) True 
 B)False

Question 20

Which of those listed would have the highest LCUs on the Social Readjustment Rating Scale?

Accepted Answer

A)  retirement 
B)  trouble with boss 
C)  sexual difficulties 
D)  marriage 
A)  retirement 
B)  trouble with boss 
C)  sexual difficulties 
D)  marriage

When we manage our stress, we

A condition produced by chronic stress on the job, resulting in feeling physically, emotionally, and mentally drained, is called

Daily annoyances that are closely linked to immediate health and psychological well-being are referred to as

Somatic symptom disorders involve

Which of the following, in particular, is likely to damage health, since individuals with this condition tend to eat poorly, sleep poorly, rarely exercise, fail to use seat belts in cars, and smoke too much?

Marilyn has two term papers due in the next three weeks, and she is so stressed that she does not seem to be getting anything done.Which of the following would NOT be good advice to help Marilyn reduce her stress and get her term papers finished?

You are angry at your teacher and take out your anger on your dog or your little brother.You are displaying the classic pattern of

Which of the following is NOT one of the major health-promoting behaviors listed in the text?

A program in which people's responses are reinforced in such a way that they begin to feel that they have control of their environment is called __________ training.

A person's overall well-being is closely related to

Discuss burnout, including its symptoms, the characteristics of people who experience it, the jobs in which it usually occurs, and the ways the effects of burnout can be reduced.

Which of the following is one of the three basic forms of conflicts?

You are very thirsty.So you go to the water fountain, but it is out of order, and there is no drink machine in the building.You are experiencing a(n)

Researchers in San Antonio, Texas, asked older people if they were hopeful about the future.Those who answered "No" died at elevated rates, which illustrates the devastating effects of

If a person is subjected to chronic, excessive stress, the first signs of psychosomatic disorders are likely to appear in the

Seligman and others have argued that there is a close connection between depression and

Larry would like to take Sara on a date, but she refused his first invitation to go bowling.If Sara hates bowling, and Larry continues to ask her out to go bowling, he is exhibiting

According to your textbook, the main cause of preventable deaths in the United States, presently, is alcoholism.

Which of those listed would have the highest LCUs on the Social Readjustment Rating Scale?

Psychology, Critical Thinking, and Science

Brain and Behavior.

Human Development

Sensation and Perception.

States of Consciousness.

Conditioning and Learning.

Memory.

Cognition, Language, and Creativity.

Intelligence.

Motivation and Emotion.

Sex, Gender, and Sexuality.

Personality.

Psychological Disorders.

Therapies.

Social Thinking and Social Influence.

Prosocial and Antisocial Behavior.

Applied Psychology.

Filters

Exam 13: Health, Stress, and Coping.

When we manage our stress, we

A condition produced by chronic stress on the job, resulting in feeling physically, emotionally, and mentally drained, is called

Daily annoyances that are closely linked to immediate health and psychological well-being are referred to as

Somatic symptom disorders involve

Which of the following, in particular, is likely to damage health, since individuals with this condition tend to eat poorly, sleep poorly, rarely exercise, fail to use seat belts in cars, and smoke too much?

Marilyn has two term papers due in the next three weeks, and she is so stressed that she does not seem to be getting anything done.Which of the following would NOT be good advice to help Marilyn reduce her stress and get her term papers finished?

You are angry at your teacher and take out your anger on your dog or your little brother.You are displaying the classic pattern of

Which of the following is NOT one of the major health-promoting behaviors listed in the text?

A program in which people's responses are reinforced in such a way that they begin to feel that they have control of their environment is called __________ training.

A person's overall well-being is closely related to

Discuss burnout, including its symptoms, the characteristics of people who experience it, the jobs in which it usually occurs, and the ways the effects of burnout can be reduced.

Which of the following is one of the three basic forms of conflicts?

You are very thirsty.So you go to the water fountain, but it is out of order, and there is no drink machine in the building.You are experiencing a(n)

Researchers in San Antonio, Texas, asked older people if they were hopeful about the future.Those who answered "No" died at elevated rates, which illustrates the devastating effects of

If a person is subjected to chronic, excessive stress, the first signs of psychosomatic disorders are likely to appear in the

Seligman and others have argued that there is a close connection between depression and

Larry would like to take Sara on a date, but she refused his first invitation to go bowling.If Sara hates bowling, and Larry continues to ask her out to go bowling, he is exhibiting

According to your textbook, the main cause of preventable deaths in the United States, presently, is alcoholism.

Which of those listed would have the highest LCUs on the Social Readjustment Rating Scale?

Psychology, Critical Thinking, and Science

Brain and Behavior.

Human Development

Sensation and Perception.

States of Consciousness.

Conditioning and Learning.

Memory.

Cognition, Language, and Creativity.

Intelligence.

Motivation and Emotion.

Sex, Gender, and Sexuality.

Personality.

Psychological Disorders.

Therapies.

Social Thinking and Social Influence.

Prosocial and Antisocial Behavior.

Applied Psychology.

Filters