Question 1

People in which group are MOST likely to suffer heat-related problems such as heat exhaustion and dehydration?

Accepted Answer

A) adult athletes 
B) children 
C) weight lifters 
D) women 
A) adult athletes 
B) children 
C) weight lifters 
D) women

Question 2

Which statement best describes the information included in the Canadian Physical Activity Guidelines for adults?

Accepted Answer

A) Recommendations on how much aerobic activity and muscle & bone-strengthening activity an adult should engage in as well as the recommendation that all exercise be at a vigorous level of intensity 
B) Recommendations on how much aerobic activity and muscle & bone-strengthening activity an adult should engage in,as well as suggestions for improving flexibility. 
C) Recommendations on how much aerobic activity an adult should engage in,as well as examples of aerobic activity and the health benefits of aerobic exercise.No other types of exercise are mentioned. 
D) Recommendations on how much aerobic activity and muscle & bone-strengthening activity an adult should engage in as well as as well as examples of recommended activities and how health exercise can improve health. 
A) Recommendations on how much aerobic activity and muscle & bone-strengthening activity an adult should engage in as well as the recommendation that all exercise be at a vigorous level of intensity 
B) Recommendations on how much aerobic activity and muscle & bone-strengthening activity an adult should engage in,as well as suggestions for improving flexibility. 
C) Recommendations on how much aerobic activity an adult should engage in,as well as examples of aerobic activity and the health benefits of aerobic exercise.No other types of exercise are mentioned. 
D) Recommendations on how much aerobic activity and muscle & bone-strengthening activity an adult should engage in as well as as well as examples of recommended activities and how health exercise can improve health.

Question 3

Peter has been cycling at a moderate pace for about an hour,but then dramatically increases the intensity of his cycling.What changes are happening to his energy metabolism?

Accepted Answer

A) The production of acetyl CoA from fatty acids is increasing. 
B) The levels of lactate is his blood are dropping. 
C) The rate at which glycogen is metabolized is increasing. 
D) Both (a)and (c). 
A) The production of acetyl CoA from fatty acids is increasing. 
B) The levels of lactate is his blood are dropping. 
C) The rate at which glycogen is metabolized is increasing. 
D) Both (a)and (c).

Question 4

Describe metabolic sources of energy as an athlete runs an endurance race for four hours.What is used first,second,third,etc.? What can such an athlete drink or eat to maximize performance?

Accepted Answer

When exercise first begins,breathing and

Question 5

What type of food is BEST to consume during exercise that lasts more than an hour in order to enhance endurance?

Accepted Answer

A) a low-sodium snack such as salt free pretzels 
B) a snack containing 30-60 g of mixed carbohydrate,such as a banana 
C) fructose gel packets 
D) a low-carbohydrate,high-protein snack,such as nuts 
A) a low-sodium snack such as salt free pretzels 
B) a snack containing 30-60 g of mixed carbohydrate,such as a banana 
C) fructose gel packets 
D) a low-carbohydrate,high-protein snack,such as nuts

Question 6

Which amino acid has been pre-cleared as a natural health product for muscle repair and recovery from physical stress?

Accepted Answer

A) Ornithine 
B) Arginine 
C) Glutamine 
D) Valine 
A) Ornithine 
B) Arginine 
C) Glutamine 
D) Valine

People in which group are MOST likely to suffer heat-related problems such as heat exhaustion and dehydration?

Which statement best describes the information included in the Canadian Physical Activity Guidelines for adults?

Peter has been cycling at a moderate pace for about an hour,but then dramatically increases the intensity of his cycling.What changes are happening to his energy metabolism?

Describe metabolic sources of energy as an athlete runs an endurance race for four hours.What is used first,second,third,etc.? What can such an athlete drink or eat to maximize performance?

What type of food is BEST to consume during exercise that lasts more than an hour in order to enhance endurance?

Which amino acid has been pre-cleared as a natural health product for muscle repair and recovery from physical stress?

Nutrition: Food for Health

Nutrition Guidelines: Applying the Science of Nutrition

Digestion, Absorption, and Metabolism

Carbohydrates: Sugars, Starches, and Fibre

Lipids

Proteins and Amino Acids

Energy Balance and Weight Management

A: the Water-Soluble Vitamins

The Fat-Soluble Vitamins

Water and the Electrolytes

Major Minerals and Bone Health

The Trace Elements

Nutrition During Pregnancy and Lactation

Nutrition From Infancy to Adolescence

Nutrition and Aging: the Adult Years

Food Safety

World Hunger and Malnutrition

Focus 1: Focus on Beyond the Basics

Focus 2: Focus on Alcohol

Focus 3: Focus on Obesity, Metabolism, and Disease Risk

Focus 4: Focus on Phytochemicals

Focus5:focus on Natural Health Products

Focus 6: Focus on Integrating Nutrient Function in the Body

Focus 7: Focus on Eating Disorders

Focus 8: Focus on Biotechnology

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Exam 13: Nutrition and Physical Activity

People in which group are MOST likely to suffer heat-related problems such as heat exhaustion and dehydration?

Which statement best describes the information included in the Canadian Physical Activity Guidelines for adults?

Peter has been cycling at a moderate pace for about an hour,but then dramatically increases the intensity of his cycling.What changes are happening to his energy metabolism?

Describe metabolic sources of energy as an athlete runs an endurance race for four hours.What is used first,second,third,etc.? What can such an athlete drink or eat to maximize performance?

What type of food is BEST to consume during exercise that lasts more than an hour in order to enhance endurance?

Which amino acid has been pre-cleared as a natural health product for muscle repair and recovery from physical stress?

Nutrition: Food for Health

Nutrition Guidelines: Applying the Science of Nutrition

Digestion, Absorption, and Metabolism

Carbohydrates: Sugars, Starches, and Fibre

Lipids

Proteins and Amino Acids

Energy Balance and Weight Management

A: the Water-Soluble Vitamins

The Fat-Soluble Vitamins

Water and the Electrolytes

Major Minerals and Bone Health

The Trace Elements

Nutrition During Pregnancy and Lactation

Nutrition From Infancy to Adolescence

Nutrition and Aging: the Adult Years

Food Safety

World Hunger and Malnutrition

Focus 1: Focus on Beyond the Basics

Focus 2: Focus on Alcohol

Focus 3: Focus on Obesity, Metabolism, and Disease Risk

Focus 4: Focus on Phytochemicals

Focus5:focus on Natural Health Products

Focus 6: Focus on Integrating Nutrient Function in the Body

Focus 7: Focus on Eating Disorders

Focus 8: Focus on Biotechnology

Filters