Exam 12: D: Stress,coping,and Health

If someone is exposed to a stressor that demands so much and lasts so long that it exceeds the person's ability to cope with it,the person will move into which stage of Selye's general adaptation syndrome?

Research studies have found that herbal remedies

The Social Readjustment Rating Scale (SRRS)measures stress related to

A person in the _________________ stage of the general adaptation syndrome may feel better even though he or she continues to secrete hormones to help the body fight a stressor.

Which of the following is one of the outcomes that optimism is associated with?

________ is also known as "recycling mental garbage."

Coping strategies can be either __________ focused or ________ focused in nature.

An assessment that measures the amount of stress in a person's life resulting from major life events over one year is called the

Emotion-focused coping is to _________________ as problem-focused coping is to _________________.

The most common response to traumatic events is

Edgar is learning deep-breathing techniques to reduce anxiety about having been robbed at knifepoint.This is an example of

Crisis debriefing following a traumatic event isn't effective and may worsen traumatic responses because

A disorder resulting from exposure to a major stressor,with symptoms of anxiety,nightmares,poor sleep,reliving the event,and concentration problems,lasting for more than one month is called

Increases in adrenalin,blood pressure,and anxiety are associated with the

Sheila believes that her own abilities rather than luck account for her successes and failures.When confronted with a stressful situation she is most likely to use a(n)________ coping strategy.

The coping method that involves changing the way you feel or emotionally react to a stressor is known as

________ is the ancient Chinese practice of inserting thin needles into more than 2000 points in the body to alter energy forces.

An important step in a problem-focused coping strategy for dealing with stress is to

Adelaida hears a rattling sound as she hikes through the desert.Her muscles tense and her blood pressure rises.According to Hans Selye,she is in the

Which Type A personality characteristic is the key trait that is linked to heart disease?