Question 1

According to Canada's Food Guide,which of the following is one serving?

Accepted Answer

A)  1 egg 
B)  15 mL peanut butter 
C)  30 g cooked fish 
D)  175 mL cooked legumes 
A)  1 egg 
B)  15 mL peanut butter 
C)  30 g cooked fish 
D)  175 mL cooked legumes D

Question 2

Which of the following foods is one of the best sources of lycopene?

Accepted Answer

A)  garlic 
B)  tomatoes 
C)  flaxseed 
D)  soy products 
A)  garlic 
B)  tomatoes 
C)  flaxseed 
D)  soy products B

Question 3

What is the name given to the type of laboratory study in which a person is fed a controlled diet,and the intake and excretion of a nutrient is measured?

Accepted Answer

A)  nutrient study 
B)  nutrition requirement study 
C)  balance study 
D)  deficiency study 
A)  nutrient study 
B)  nutrition requirement study 
C)  balance study 
D)  deficiency study C

Question 4

Defend the statement that foods,not supplements,are the best and safest source of phytochemicals.

Accepted Answer

A moderate approach to the usage of phyt

Question 5

Recommendations for vitamins and minerals,carbohydrates,fibre,liquids,proteins,and energy have been published by the dietary reference intakes (DRI)committee.

Accepted Answer

A) True 
 B)False

Question 6

The appropriate Daily Values for fat,saturated,and trans fatty acids,carbohydrates,fibre,sodium,and potassium are based on the Institute of Medicine Dietary Reference Intakes (DRI)report for a diet of how many kilocalories?

Accepted Answer

A)  1,500 
B)  2,000 
C)  2,200 
D)  2,500 
A)  1,500 
B)  2,000 
C)  2,200 
D)  2,500

Question 7

According to Canada's Physical Activity Guide to Healthy Active Living,how long should individuals exercise each day?

Accepted Answer

A)  at least 50 minutes 
B)  at least 40 minutes 
C)  at least 30 minutes 
D)  at least 20 minutes 
A)  at least 50 minutes 
B)  at least 40 minutes 
C)  at least 30 minutes 
D)  at least 20 minutes

Question 8

As a result of the basic assumptions made by the dietary reference intakes (DRI)committee,their DRI recommendations would apply to which of the following individuals?

Accepted Answer

A)  Cindy,a 21-year-old college athlete 
B)  Harry,a 35-year-old businessman with Type 1 diabetes 
C)  Robert,a 20-year-old with cystic fibrosis 
D)  Joann,a 35-year-old female vegetarian who smokes 
A)  Cindy,a 21-year-old college athlete 
B)  Harry,a 35-year-old businessman with Type 1 diabetes 
C)  Robert,a 20-year-old with cystic fibrosis 
D)  Joann,a 35-year-old female vegetarian who smokes

Question 9

For which of the following elements of diet planning are exchange systems most useful?

Accepted Answer

A)  portion control 
B)  adequacy 
C)  calorie control 
D)  balance 
A)  portion control 
B)  adequacy 
C)  calorie control 
D)  balance

Question 10

According to the dietary reference intakes (DRI)committee,a diet should contain what percentage of its calories from carbohydrate?

Accepted Answer

A)  10-35 
B)  20-35 
C)  45-65 
D)  50-70 
A)  10-35 
B)  20-35 
C)  45-65 
D)  50-70

Question 11

For which of the following reasons would a nutrient NOT have a tolerable upper intake level (UL)?

Accepted Answer

A)  No food contains toxic levels of nutrients. 
B)  Insufficient data exist to establish a value. 
C)  No caution is required when consuming supplements of that nutrient. 
D)  It is safe to consume in any amount. 
A)  No food contains toxic levels of nutrients. 
B)  Insufficient data exist to establish a value. 
C)  No caution is required when consuming supplements of that nutrient. 
D)  It is safe to consume in any amount.

Question 12

You are speaking to a group of consumers about ways to use food labels to choose healthy foods in the grocery store.Which of the following points would you emphasize during your presentation?

Accepted Answer

A)  understanding the %DV are based on a 3,000-calorie diet 
B)  using the grams and numbers on the labels to calculate percentages 
C)  comparing the number of food additives in a product 
D)  understanding the descriptive terms used on food labels 
A)  understanding the %DV are based on a 3,000-calorie diet 
B)  using the grams and numbers on the labels to calculate percentages 
C)  comparing the number of food additives in a product 
D)  understanding the descriptive terms used on food labels

Question 13

The Canadian Reference Standard for the %DV of calcium is 1,100 mg.One cup (250 mL)of 2% milk contains about 300 mg of calcium.What is the %DV for this one cup of milk?

Accepted Answer

A)  20% 
B)  23% 
C)  25% 
D)  27% 
A)  20% 
B)  23% 
C)  25% 
D)  27%

Question 14

What is the name given to the type of diet planning tool that sorts foods into groups based on their nutrient content?

Accepted Answer

A)  exchange system 
B)  food group plan 
C)  group system design plan 
D)  eating guide system 
A)  exchange system 
B)  food group plan 
C)  group system design plan 
D)  eating guide system

Question 15

Describe how the Dietary Reference Intakes (DRI)Committee establishes DRI values.

Accepted Answer

The first step will be to find out how m

Question 16

The nutrient content of most foods is listed on the label as percentages of the Daily Values.Which of the following nutrients is expressed as a percentage of the Daily Value?

Accepted Answer

A)  magnesium 
B)  folate 
C)  calories 
D)  iron 
A)  magnesium 
B)  folate 
C)  calories 
D)  iron

Question 17

What is the name of the phytochemical contained in black-eyed peas,grapes,lentils,and wine that may inhibit carcinogen activation and cancer promotion?

Accepted Answer

A)  organosulfur compounds 
B)  indoles 
C)  tannins 
D)  phytic acid 
A)  organosulfur compounds 
B)  indoles 
C)  tannins 
D)  phytic acid

Question 18

Which of the following statements about the dietary reference intakes (DRI)is the most accurate?

Accepted Answer

A)  They are for healthy individuals. 
B)  They are based on review of available testimonials. 
C)  They are published by a committee composed of dietitians. 
D)  They are maximum requirements,not recommendations. 
A)  They are for healthy individuals. 
B)  They are based on review of available testimonials. 
C)  They are published by a committee composed of dietitians. 
D)  They are maximum requirements,not recommendations.

Question 19

Dietary reference intakes (DRI)are defined in order to achieve which of the following goals?

Accepted Answer

A)  restoration of health 
B)  repletion of nutrients in individuals with deficiencies 
C)  maximum margin of safety levels 
D)  health maintenance 
A)  restoration of health 
B)  repletion of nutrients in individuals with deficiencies 
C)  maximum margin of safety levels 
D)  health maintenance

Question 20

Identify the specific advantages of exchange systems.

Accepted Answer

Exchange systems can be useful to carefu

According to Canada's Food Guide,which of the following is one serving?

Which of the following foods is one of the best sources of lycopene?

What is the name given to the type of laboratory study in which a person is fed a controlled diet,and the intake and excretion of a nutrient is measured?

Defend the statement that foods,not supplements,are the best and safest source of phytochemicals.

Recommendations for vitamins and minerals,carbohydrates,fibre,liquids,proteins,and energy have been published by the dietary reference intakes (DRI)committee.

The appropriate Daily Values for fat,saturated,and trans fatty acids,carbohydrates,fibre,sodium,and potassium are based on the Institute of Medicine Dietary Reference Intakes (DRI)report for a diet of how many kilocalories?

According to Canada's Physical Activity Guide to Healthy Active Living,how long should individuals exercise each day?

As a result of the basic assumptions made by the dietary reference intakes (DRI)committee,their DRI recommendations would apply to which of the following individuals?

For which of the following elements of diet planning are exchange systems most useful?

According to the dietary reference intakes (DRI)committee,a diet should contain what percentage of its calories from carbohydrate?

For which of the following reasons would a nutrient NOT have a tolerable upper intake level (UL)?

You are speaking to a group of consumers about ways to use food labels to choose healthy foods in the grocery store.Which of the following points would you emphasize during your presentation?

The Canadian Reference Standard for the %DV of calcium is 1,100 mg.One cup (250 mL)of 2% milk contains about 300 mg of calcium.What is the %DV for this one cup of milk?

What is the name given to the type of diet planning tool that sorts foods into groups based on their nutrient content?

Describe how the Dietary Reference Intakes (DRI)Committee establishes DRI values.

The nutrient content of most foods is listed on the label as percentages of the Daily Values.Which of the following nutrients is expressed as a percentage of the Daily Value?

What is the name of the phytochemical contained in black-eyed peas,grapes,lentils,and wine that may inhibit carcinogen activation and cancer promotion?

Which of the following statements about the dietary reference intakes (DRI)is the most accurate?

Dietary reference intakes (DRI)are defined in order to achieve which of the following goals?

Identify the specific advantages of exchange systems.

Food Choices and Human Health

The Remarkable Body

The Carbohydrates: Sugar, starch, glycogen, and Fibre

The Lipids: Fats, oils, phospholipids, and Sterols

The Proteins and Amino Acids

The Vitamins

Water and Minerals

Energy Balance and Healthy Body Weight

Nutrients, physical Activity, and the Bodys Responses

Diet and Health

Food Safety and Food Technology

Life Cycle Nutrition: Mother and Infant

Child, teen, and Older Adult

Hunger and the Global Environment

Filters

Exam 2: Nutrition Toolsstandards and Guidelines

According to Canada's Food Guide,which of the following is one serving?

Which of the following foods is one of the best sources of lycopene?

What is the name given to the type of laboratory study in which a person is fed a controlled diet,and the intake and excretion of a nutrient is measured?

Defend the statement that foods,not supplements,are the best and safest source of phytochemicals.

Recommendations for vitamins and minerals,carbohydrates,fibre,liquids,proteins,and energy have been published by the dietary reference intakes (DRI)committee.

The appropriate Daily Values for fat,saturated,and trans fatty acids,carbohydrates,fibre,sodium,and potassium are based on the Institute of Medicine Dietary Reference Intakes (DRI)report for a diet of how many kilocalories?

According to Canada's Physical Activity Guide to Healthy Active Living,how long should individuals exercise each day?

As a result of the basic assumptions made by the dietary reference intakes (DRI)committee,their DRI recommendations would apply to which of the following individuals?

For which of the following elements of diet planning are exchange systems most useful?

According to the dietary reference intakes (DRI)committee,a diet should contain what percentage of its calories from carbohydrate?

For which of the following reasons would a nutrient NOT have a tolerable upper intake level (UL)?

You are speaking to a group of consumers about ways to use food labels to choose healthy foods in the grocery store.Which of the following points would you emphasize during your presentation?

The Canadian Reference Standard for the %DV of calcium is 1,100 mg.One cup (250 mL)of 2% milk contains about 300 mg of calcium.What is the %DV for this one cup of milk?

What is the name given to the type of diet planning tool that sorts foods into groups based on their nutrient content?

Describe how the Dietary Reference Intakes (DRI)Committee establishes DRI values.

The nutrient content of most foods is listed on the label as percentages of the Daily Values.Which of the following nutrients is expressed as a percentage of the Daily Value?

What is the name of the phytochemical contained in black-eyed peas,grapes,lentils,and wine that may inhibit carcinogen activation and cancer promotion?

Which of the following statements about the dietary reference intakes (DRI)is the most accurate?

Dietary reference intakes (DRI)are defined in order to achieve which of the following goals?

Identify the specific advantages of exchange systems.

Food Choices and Human Health

The Remarkable Body

The Carbohydrates: Sugar, starch, glycogen, and Fibre

The Lipids: Fats, oils, phospholipids, and Sterols

The Proteins and Amino Acids

The Vitamins

Water and Minerals

Energy Balance and Healthy Body Weight

Nutrients, physical Activity, and the Bodys Responses

Diet and Health

Food Safety and Food Technology

Life Cycle Nutrition: Mother and Infant

Child, teen, and Older Adult

Hunger and the Global Environment

Filters