Exam 2: Designing a Healthy Dietary Pattern

Jeff,a world-class triathlete,visits a dietitian to obtain sports nutrition advice.During his visit,Jeff is asked to recall what he ate for the past 24 hours.Which part of a nutritional assessment is this?

(Multiple Choice)

4.8/5

(90)

Question 21

The Dietary Guidelines recommend limiting intake of ______ to less than 10% of calories.

(Multiple Choice)

4.9/5

(82)

Question 22

The RDAs for nutrients generally are

(Multiple Choice)

4.9/5

(83)

Question 23

Which of the following is not required on a Nutrition Facts panel?

(Multiple Choice)

4.8/5

(71)

Question 24

Match the following with the terms below.

Choosing more nutrient-dense foods and fewer nutrient-poor foods

Nutrient density

A food's nutrient content in relation to its energy contribution

Proportionality

Choosing foods from all the food groups and subgroups

Variety

Correct Answer:

Verified

Choosing more nutrient-dense foods and fewer nutrient-poor foods

A food's nutrient content in relation to its energy contribution

Choosing foods from all the food groups and subgroups

Planning food choices so that nutrient sources are not overconsumed

A food's kilocalorie content compared to the weight of the food

(Matching)

4.9/5

(84)

Question 25

Looking at the ingredients list on a jar of spaghetti sauce,you see that olive oil is the second ingredient.This means that olive oil is

(Multiple Choice)

4.8/5

(78)

Question 26

An adult who follows a 2000-kcal Healthy U.S.-Style Eating Pattern should consume ______ ounce-equivalents from the Protein Foods group per day.

(Multiple Choice)

4.8/5

(78)

Question 27

Physical Activity Guidelines for Americans,released in 2008,advise a minimum of minutes per week of moderate-intensity physical activity for adults.

(Multiple Choice)

4.9/5

(84)

Question 28

Adequate Intakes (AI)

(Multiple Choice)

4.9/5

(94)

Question 29

The number of servings to consume from each MyPlate food group depends on a person's

(Multiple Choice)

4.9/5

(80)

Question 30

Which term describes failing health that results from a long-standing dietary intake that is inadequate to meet nutritional needs?

(Multiple Choice)

4.9/5

(76)

Question 31

Which of the following nutrient standards is referenced on the Nutrition Facts panel of a box of Cheerios™?

(Multiple Choice)

5.0/5

(66)

Question 32

Which of the following behaviors exemplifies the concept of dietary moderation?

(Multiple Choice)

4.9/5

(77)

Question 33

In order to make healthful and logical nutrition decisions,beware of

(Multiple Choice)

4.9/5

(59)

Question 34

One serving of Raisin Bran cereal contains 50 percent of the 18 mg Daily Value for iron.How much iron will one serving of your cereal provide?

(Multiple Choice)

4.9/5

(81)

Question 35

Which statement best describes the healthful diet principle of moderation?

(Multiple Choice)

4.9/5

(79)

Question 36

A comparison of the kilocalorie content of a food to the weight of that food is

(Multiple Choice)

5.0/5

(86)

Question 37

Measurements of height,weight,body circumferences,and body fat are called

(Multiple Choice)

4.8/5

(93)

Question 38

RDAs are not used in food labeling because

(Multiple Choice)

4.9/5

(64)

Question 39

Two tablespoons (tbsp)of salad dressing,peanut butter,or margarine is about the size of a

(Multiple Choice)

4.9/5

(78)

Question 40

Showing 21 - 40 of 59

Jeff,a world-class triathlete,visits a dietitian to obtain sports nutrition advice.During his visit,Jeff is asked to recall what he ate for the past 24 hours.Which part of a nutritional assessment is this?

The Dietary Guidelines recommend limiting intake of ______ to less than 10% of calories.

The RDAs for nutrients generally are

Which of the following is not required on a Nutrition Facts panel?

Looking at the ingredients list on a jar of spaghetti sauce,you see that olive oil is the second ingredient.This means that olive oil is

An adult who follows a 2000-kcal Healthy U.S.-Style Eating Pattern should consume ______ ounce-equivalents from the Protein Foods group per day.

Physical Activity Guidelines for Americans,released in 2008,advise a minimum of minutes per week of moderate-intensity physical activity for adults.

Adequate Intakes (AI)

The number of servings to consume from each MyPlate food group depends on a person's

Which term describes failing health that results from a long-standing dietary intake that is inadequate to meet nutritional needs?

Which of the following nutrient standards is referenced on the Nutrition Facts panel of a box of Cheerios™?

Which of the following behaviors exemplifies the concept of dietary moderation?

In order to make healthful and logical nutrition decisions,beware of

One serving of Raisin Bran cereal contains 50 percent of the 18 mg Daily Value for iron.How much iron will one serving of your cereal provide?

Which statement best describes the healthful diet principle of moderation?

A comparison of the kilocalorie content of a food to the weight of that food is

Measurements of height,weight,body circumferences,and body fat are called

RDAs are not used in food labeling because

Two tablespoons (tbsp)of salad dressing,peanut butter,or margarine is about the size of a

Nutrition, food Choices, and Health

The Human Body: A Nutrition Perspective

Carbohydrates

Lipids

Proteins

Energy Balance and Weight Control

Overview of Micronutrients and Phytochemicals

Fluid and Electrolyte Balance

Nutrients Involved in Body Defenses

Nutrients Involved in Bone Health

Micronutrient Function in Energy Metabolism

Nutrients That Support Blood and Brain Health

Nutrition: Fitness and Sports

Eating Disorders

Undernutrition Throughout the World

Safety of Our Food Supply

Nutrition During Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

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