Exam 8: Overview of Micronutrients and Phytochemicals

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Besides being supplied in the diet,some micronutrients are synthesized in the body.For example,______ can be synthesized by microorganisms in the intestinal tract.

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A

Earl,who has been a strict vegan for years,requires a supplemental source of

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Minerals are categorized based on the amount we need per day.Which of the following statements is correct?

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Which of the following is an example of a trace mineral?

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Which of the following vitamins are most readily excreted by the body?

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Which of the following is most likely to result in vitamin toxicity if consumed daily over a long period of time?

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Match the following below.
Mineral required in the diet in amounts greater than 100 milligrams per day
Major mineral
Organic compound that combines with an inactive enzyme to form a catalytically active form
Vitamin
The degree to which the amount of an ingested nutrient is absorbed and is available to the body
Micronutrient
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Mineral required in the diet in amounts greater than 100 milligrams per day
Major mineral
Organic compound that combines with an inactive enzyme to form a catalytically active form
Vitamin
The degree to which the amount of an ingested nutrient is absorbed and is available to the body
Micronutrient
Inorganic element used in the body to promote chemical reactions and to form body structures
Trace mineral
Organic compound needed in small amounts in the diet to help regulate and support chemical reactions and processes in the body
Enzyme
A mineral present in the human diet in trace amounts but that has not been shown to be essential to human health
Megadose
A mineral vital to health and required in the diet in amounts less than or equal to 100 milligrams per day
Coenzyme
A nutrient needed in milligram or microgram quantities in the diet
Ultratrace mineral
A compound that speeds the rate of a chemical reaction but is not altered by the reaction
Mineral
Intake of a nutrient beyond estimates of needs to prevent a deficiency or what would be found in a balanced diet
Bioavailability
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Water-soluble and fat-soluble vitamins differ in which way?

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Compared to whole grain products,refined grains are ______ in trace minerals.

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Consumption of vitamin C

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Zinc competes with ______ for absorption.

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Which of the following is true about mineral bioavailability?

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The Supplement Facts panel on dietary supplements resembles the _______ and is required on all dietary supplements.

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Which of the following is an example of a fat-soluble vitamin?

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The Dietary Supplement Health and Education Act (DSHEA)of 1994 classified vitamins,minerals,amino acids,and herbal remedies as

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Foods that are sources of the chemicals that provide health benefits beyond being essential dietary nutrients are termed

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Functional foods can be placed into two categories: ______ and ______.

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Which of the following is not true of B vitamins?

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Which of the following does not describe fat-soluble vitamins?

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Vitamin C is a ______-soluble vitamin.

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