Question 1

A fitness program that includes 30 minutes of jogging at 6 miles per hour on 5 days per week is primarily designed to improve

Accepted Answer

A) flexibility. 
B) balance. 
C) muscular fitness. 
D) aerobic fitness. 
A) flexibility. 
B) balance. 
C) muscular fitness. 
D) aerobic fitness. D

Question 2

The difference between aerobic and anaerobic glucose breakdown is

Accepted Answer

A) aerobic glucose breakdown uses amino acids,anaerobic does not. 
B) the end product of aerobic glucose breakdown is lactic acid;the end products of anaerobic glucose breakdown are carbon dioxide and water. 
C) the end products of aerobic glucose breakdown are carbon dioxide and water;the end product of anaerobic glucose breakdown is lactic acid. 
D) anaerobic glucose breakdown uses oxygen,aerobic does not. 
A) aerobic glucose breakdown uses amino acids,anaerobic does not. 
B) the end product of aerobic glucose breakdown is lactic acid;the end products of anaerobic glucose breakdown are carbon dioxide and water. 
C) the end products of aerobic glucose breakdown are carbon dioxide and water;the end product of anaerobic glucose breakdown is lactic acid. 
D) anaerobic glucose breakdown uses oxygen,aerobic does not. C

Question 3

The process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel is called

Accepted Answer

A) lipid loading. 
B) fat adaptation. 
C) insulin manipulation. 
D) carbohydrate loading. 
A) lipid loading. 
B) fat adaptation. 
C) insulin manipulation. 
D) carbohydrate loading. B

Question 4

Match between columns
                        Premises: A general term for hormones that stimulate development in male sex organs
A technique by which red blood cells, in a blood sample, are concentrated by removing fluid, and later are injected into an athlete
Work-producing; a mechanical, nutritional, psychological, pharmacological, or physiological substance or treatment that is intended to improve performance
A pituitary hormone that produces body growth and fat release from storage, among other effects
A process by which a very-high-carbohydrate diet is consumed for about 3 days before an athletic event while tapering exercise duration to try to increase muscle glycogen stores

Accepted Answer

The Answer of Anabolic steroids and Ergogenic aid and Growth is...

Question 5

Athletes who consume adequate carbohydrates experience

Accepted Answer

A) increased lean body mass. 
B) adequate liver and muscle glycogen stores. 
C) increased risk of chronic disease. 
D) chronic fatigue. 
A) increased lean body mass. 
B) adequate liver and muscle glycogen stores. 
C) increased risk of chronic disease. 
D) chronic fatigue.

Question 6

Most of the time,______ contribute(s)less than 5% to the body's general energy needs.However,during endurance exercise,it can supply as much as 15%.

Accepted Answer

A) glucose 
B) thiamin 
C) amino acids 
D) fatty acids 
A) glucose 
B) thiamin 
C) amino acids 
D) fatty acids

Question 7

Which of the following supplies energy for quick bursts of intense activity lasting up to one minute?

Accepted Answer

A) Phosphocreatine 
B) Aerobic glucose breakdown 
C) Lactic acid 
D) Caffeine 
A) Phosphocreatine 
B) Aerobic glucose breakdown 
C) Lactic acid 
D) Caffeine

Question 8

Match between columns
                        Premises: Low blood sodium that can result from consuming a large volume of water without also replacing electrolytes
Painful skeletal muscle contractions occurring in people who have experienced large sweat losses from exercising for several hours in a hot climate and who have consumed a large volume of unsalted water
Heat-related condition caused by fluid loss; characterized by headaches, dizziness, muscle weakness, and visual disturbances
Condition that occurs when internal body temperature reaches 104°F; skin is hot and dry

Accepted Answer

The Answer of Heatstroke and Heat exhaustion and Hyponatremia and is...

Question 9

A physically active lifestyle may reduce the risk of

Accepted Answer

A) osteoporosis,heart disease,and obesity. 
B) skin cancer,ADHD,and nutrient deficiency. 
C) liver cancer,anemia,and hypotension. 
D) infectious disease,muscle disease (e.g.Parkinson's),and retinal detachment. 
A) osteoporosis,heart disease,and obesity. 
B) skin cancer,ADHD,and nutrient deficiency. 
C) liver cancer,anemia,and hypotension. 
D) infectious disease,muscle disease (e.g.Parkinson's),and retinal detachment.

Question 10

A meal representative of what an endurance athlete should eat before an event is

Accepted Answer

A) steak,eggs,milk,and hash browns. 
B) a turkey sandwich,cottage cheese,milk,and a chocolate bar. 
C) two scrambled eggs,a bran muffin,an apple,and orange juice. 
D) spaghetti with sauce,green beans,and low-fat milk. 
A) steak,eggs,milk,and hash browns. 
B) a turkey sandwich,cottage cheese,milk,and a chocolate bar. 
C) two scrambled eggs,a bran muffin,an apple,and orange juice. 
D) spaghetti with sauce,green beans,and low-fat milk.

Question 11

The best way to determine how much fluid to consume after a workout is to

Accepted Answer

A) weigh yourself before and after the workout. 
B) rely on thirst. 
C) check the label of a sports drink. 
D) ask a personal trainer. 
A) weigh yourself before and after the workout. 
B) rely on thirst. 
C) check the label of a sports drink. 
D) ask a personal trainer.

Question 12

Bill goes on an 8-hour continuous hike.Most of the ATP for this activity will be derived from

Accepted Answer

A) anaerobic glucose breakdown. 
B) breakdown of amino acids. 
C) breakdown of fatty acids. 
D) aerobic glucose breakdown. 
A) anaerobic glucose breakdown. 
B) breakdown of amino acids. 
C) breakdown of fatty acids. 
D) aerobic glucose breakdown.

Question 13

To prevent iron deficiency,a female athlete should

Accepted Answer

A) take high-dose iron supplements regularly while following a low-calorie diet. 
B) have her blood hemoglobin level checked regularly and take a balanced multivitamin and mineral supplement. 
C) not be concerned as a low iron status is common at the start of an endurance training regimen and will eventually resolve on its own. 
D) not be concerned about iron production as iron is not involved in energy production. 
A) take high-dose iron supplements regularly while following a low-calorie diet. 
B) have her blood hemoglobin level checked regularly and take a balanced multivitamin and mineral supplement. 
C) not be concerned as a low iron status is common at the start of an endurance training regimen and will eventually resolve on its own. 
D) not be concerned about iron production as iron is not involved in energy production.

Question 14

The training effect,in which individuals experience improvements in physical fitness as they continue a regular exercise regimen,is a product of

Accepted Answer

A) increased number of mitochondria in muscle cells. 
B) increased number of capillaries in muscles. 
C) increased number of aerobic enzymes. 
D) All the above are correct. 
A) increased number of mitochondria in muscle cells. 
B) increased number of capillaries in muscles. 
C) increased number of aerobic enzymes. 
D) All the above are correct.

Question 15

For a pre-event meal,rich sources of carbohydrates,such as bagels,muffins,and bread,should be eaten ______ before an endurance event.

Accepted Answer

A) 4 or more hours 
B) 1 hour 
C) 1 to 4 hours 
D) 30 minutes 
A) 4 or more hours 
B) 1 hour 
C) 1 to 4 hours 
D) 30 minutes

Question 16

If a woman athlete is not menstruating regularly,she should

Accepted Answer

A) consult her physician to determine the cause. 
B) decrease her calcium intake as a high calcium intake can trigger irregular menses. 
C) decrease calorie intake to lower body fat. 
D) increase fluid intake. 
A) consult her physician to determine the cause. 
B) decrease her calcium intake as a high calcium intake can trigger irregular menses. 
C) decrease calorie intake to lower body fat. 
D) increase fluid intake.

Question 17

Protein supplies approximately _______ % of a human's typical energy needs.

Accepted Answer

A) 0 
B) 5 
C) 15 
D) 25 
A) 0 
B) 5 
C) 15 
D) 25

Question 18

Which of the following is true about protein as an energy source?

Accepted Answer

A) Protein is more important than carbohydrate as an energy source for muscular activity. 
B) The use of protein as an energy source is greater for endurance athletes than for those who body build or lift weights. 
C) Protein and amino acid supplements are needed as energy sources for weight lifters. 
D) Protein is a good energy source,supplying 7 kcal per gram. 
A) Protein is more important than carbohydrate as an energy source for muscular activity. 
B) The use of protein as an energy source is greater for endurance athletes than for those who body build or lift weights. 
C) Protein and amino acid supplements are needed as energy sources for weight lifters. 
D) Protein is a good energy source,supplying 7 kcal per gram.

Question 19

To help maintain adequate glycogen stores,an endurance athlete should eat

Accepted Answer

A) broccoli and cheese soup. 
B) bagels. 
C) peanut butter. 
D) tuna. 
A) broccoli and cheese soup. 
B) bagels. 
C) peanut butter. 
D) tuna.

Question 20

A pre-event meal should

Accepted Answer

A) be eaten 1 hour before the event. 
B) contain at least 600 kilocalories. 
C) be high in carbohydrates without providing large amounts of fiber. 
D) be high in fat to prevent hunger. 
A) be eaten 1 hour before the event. 
B) contain at least 600 kilocalories. 
C) be high in carbohydrates without providing large amounts of fiber. 
D) be high in fat to prevent hunger.

A fitness program that includes 30 minutes of jogging at 6 miles per hour on 5 days per week is primarily designed to improve

The difference between aerobic and anaerobic glucose breakdown is

The process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel is called

Athletes who consume adequate carbohydrates experience

Most of the time,______ contribute(s)less than 5% to the body's general energy needs.However,during endurance exercise,it can supply as much as 15%.

Which of the following supplies energy for quick bursts of intense activity lasting up to one minute?

A physically active lifestyle may reduce the risk of

A meal representative of what an endurance athlete should eat before an event is

The best way to determine how much fluid to consume after a workout is to

Bill goes on an 8-hour continuous hike.Most of the ATP for this activity will be derived from

To prevent iron deficiency,a female athlete should

The training effect,in which individuals experience improvements in physical fitness as they continue a regular exercise regimen,is a product of

For a pre-event meal,rich sources of carbohydrates,such as bagels,muffins,and bread,should be eaten ______ before an endurance event.

If a woman athlete is not menstruating regularly,she should

Protein supplies approximately _______ % of a human's typical energy needs.

Which of the following is true about protein as an energy source?

To help maintain adequate glycogen stores,an endurance athlete should eat

A pre-event meal should

Nutrition, food Choices, and Health

Designing a Healthy Dietary Pattern

The Human Body: A Nutrition Perspective

Carbohydrates

Lipids

Proteins

Energy Balance and Weight Control

Overview of Micronutrients and Phytochemicals

Fluid and Electrolyte Balance

Nutrients Involved in Body Defenses

Nutrients Involved in Bone Health

Micronutrient Function in Energy Metabolism

Nutrients That Support Blood and Brain Health

Eating Disorders

Undernutrition Throughout the World

Safety of Our Food Supply

Nutrition During Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

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Exam 14: Nutrition: Fitness and Sports

A fitness program that includes 30 minutes of jogging at 6 miles per hour on 5 days per week is primarily designed to improve

The difference between aerobic and anaerobic glucose breakdown is

The process of manipulating the macronutrient content of the diet during athletic training to enhance the cells' ability to use fat for fuel is called

Athletes who consume adequate carbohydrates experience

Most of the time,______ contribute(s)less than 5% to the body's general energy needs.However,during endurance exercise,it can supply as much as 15%.

Which of the following supplies energy for quick bursts of intense activity lasting up to one minute?

A physically active lifestyle may reduce the risk of

A meal representative of what an endurance athlete should eat before an event is

The best way to determine how much fluid to consume after a workout is to

Bill goes on an 8-hour continuous hike.Most of the ATP for this activity will be derived from

To prevent iron deficiency,a female athlete should

The training effect,in which individuals experience improvements in physical fitness as they continue a regular exercise regimen,is a product of

For a pre-event meal,rich sources of carbohydrates,such as bagels,muffins,and bread,should be eaten ______ before an endurance event.

If a woman athlete is not menstruating regularly,she should

Protein supplies approximately _______ % of a human's typical energy needs.

Which of the following is true about protein as an energy source?

To help maintain adequate glycogen stores,an endurance athlete should eat

A pre-event meal should

Nutrition, food Choices, and Health

Designing a Healthy Dietary Pattern

The Human Body: A Nutrition Perspective

Carbohydrates

Lipids

Proteins

Energy Balance and Weight Control

Overview of Micronutrients and Phytochemicals

Fluid and Electrolyte Balance

Nutrients Involved in Body Defenses

Nutrients Involved in Bone Health

Micronutrient Function in Energy Metabolism

Nutrients That Support Blood and Brain Health

Eating Disorders

Undernutrition Throughout the World

Safety of Our Food Supply

Nutrition During Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters