Question 1

Good practices to keep well hydrated during endurance events include

Accepted Answer

A) taking salt tablets and drinking plenty of fluid before the workout. 
B) drinking freely during the 24 hours before an event and consuming fluid to replace losses during the workout. 
C) never drinking fluid during a workout as this will cause abdominal cramps. 
D) avoid water 24 hours prior to a competition and then hyperhydrate during the event. 
A) taking salt tablets and drinking plenty of fluid before the workout. 
B) drinking freely during the 24 hours before an event and consuming fluid to replace losses during the workout. 
C) never drinking fluid during a workout as this will cause abdominal cramps. 
D) avoid water 24 hours prior to a competition and then hyperhydrate during the event.

Question 2

Anabolic steroid use may cause which of the following side effects?

Accepted Answer

A) Frequent urination,hyperactivity,and groin pain 
B) Decreased heart rate,confusion,and vision disturbances 
C) Cardiovascular disease,extreme mood swings,and sleep disturbances 
D) Weight loss,decreased mental alertness,and increased fat metabolism 
A) Frequent urination,hyperactivity,and groin pain 
B) Decreased heart rate,confusion,and vision disturbances 
C) Cardiovascular disease,extreme mood swings,and sleep disturbances 
D) Weight loss,decreased mental alertness,and increased fat metabolism

Question 3

Which of the following has a proven ergogenic effect according to your text?

Accepted Answer

A) Ginseng 
B) Carnitine 
C) Baking soda 
D) Diuretics 
A) Ginseng 
B) Carnitine 
C) Baking soda 
D) Diuretics

Question 4

Guidelines for replenishing fuel during exercise include
__consume 30 to 60 grams of carbohydrate per hour.
__use only one type of carbohydrate to avoid gastrointestinal upset.
__use a fat supplement every 30 minutes.
__avoid fluid during exercise.

Accepted Answer

_X_consume 30 to 60 grams of c

Question 5

Zelda is a marathon runner.She completes the marathon in 2 hours and 30 minutes.Which of the following is true regarding her fuel use during the marathon?

Accepted Answer

A) If she runs out of muscle glycogen at the 2-hour mark,she will not feel fatigue. 
B) Anaerobic glucose breakdown,using muscle glycogen,will provide most of the ATP for the marathon. 
C) Liver glycogen is the preferred fuel during intense muscular activity lasting less than 2 hours. 
D) Amino acids may supply up to 15% of energy needs. 
A) If she runs out of muscle glycogen at the 2-hour mark,she will not feel fatigue. 
B) Anaerobic glucose breakdown,using muscle glycogen,will provide most of the ATP for the marathon. 
C) Liver glycogen is the preferred fuel during intense muscular activity lasting less than 2 hours. 
D) Amino acids may supply up to 15% of energy needs.

Question 6

A free-weight workout that includes 8 to 10 different exercises performed for many repetitions with low resistance is designed mainly to enhance

Accepted Answer

A) muscular power. 
B) muscular strength. 
C) muscular endurance. 
D) range of motion. 
A) muscular power. 
B) muscular strength. 
C) muscular endurance. 
D) range of motion.

Question 7

Which of the following is a benefit of physical fitness?

Accepted Answer

A) Better sleep habits 
B) More body fat 
C) Less muscle mass 
D) Higher blood pressure 
A) Better sleep habits 
B) More body fat 
C) Less muscle mass 
D) Higher blood pressure

Question 8

The desired goal of blood doping is to

Accepted Answer

A) alleviate hemochromatosis. 
B) enhance aerobic capacity. 
C) prevent blood clots. 
D) enhance immune function. 
A) alleviate hemochromatosis. 
B) enhance aerobic capacity. 
C) prevent blood clots. 
D) enhance immune function.

Question 9

The best way to determine if an athlete is consuming adequate kilocalories is to

Accepted Answer

A) compare dietary intake to calculated EER. 
B) evaluate the color of urine. 
C) track changes in weight over time. 
D) measure serum triglycerides. 
A) compare dietary intake to calculated EER. 
B) evaluate the color of urine. 
C) track changes in weight over time. 
D) measure serum triglycerides.

Question 10

Which of the following ergogenic aids may cause anxiety and insomnia?

Accepted Answer

A) Caffeine 
B) Growth hormone 
C) Creatine 
D) Sodium bicarbonate 
A) Caffeine 
B) Growth hormone 
C) Creatine 
D) Sodium bicarbonate

Question 11

The FITT principle describes

Accepted Answer

A) the benefits of incorporating regular,moderate physical activity into one's lifestyle. 
B) a method of determining the intensity of exercise. 
C) the aspects to consider when designing a sound fitness program. 
D) the fluid needs of athletes before,during,and after a workout. 
A) the benefits of incorporating regular,moderate physical activity into one's lifestyle. 
B) a method of determining the intensity of exercise. 
C) the aspects to consider when designing a sound fitness program. 
D) the fluid needs of athletes before,during,and after a workout.

Question 12

Match between columns
                        Premises: A three-carbon compound formed during glucose metabolism; also called pyruvate
A breakdown product of adenosine triphosphate that contains two phosphates
The main energy currency for cells
A three-carbon acid formed during anaerobic cell metabolism; accumulation of this compound contributes to muscle fatigue
High-energy compound that can be used to re-form adenosine triphosphate

Accepted Answer

The Answer of ADP and Phosphocreatine and Pyruvic acid and is...

Question 13

Which of the following is true about fatty acid usage for energy?

Accepted Answer

A) Energy is released from fatty acids anaerobically. 
B) Energy is released from fatty acids in a process called lipogenesis. 
C) Gram for gram,fatty acids provide more than twice as much energy as glucose. 
D) Fatty acids are useful for intense exercise. 
A) Energy is released from fatty acids anaerobically. 
B) Energy is released from fatty acids in a process called lipogenesis. 
C) Gram for gram,fatty acids provide more than twice as much energy as glucose. 
D) Fatty acids are useful for intense exercise.

Question 14

The conversion of glucose to lactic acid is called

Accepted Answer

A) aerobic glucose breakdown. 
B) anaerobic glucose breakdown. 
C) aerobic glycogen breakdown. 
D) anaerobic glycogen breakdown. 
A) aerobic glucose breakdown. 
B) anaerobic glucose breakdown. 
C) aerobic glycogen breakdown. 
D) anaerobic glycogen breakdown.

Question 15

For which of the following activities would carbohydrate loading be useful?

Accepted Answer

A) Marathon 
B) Weight lifting 
C) Football 
D) 10-kilometer race 
A) Marathon 
B) Weight lifting 
C) Football 
D) 10-kilometer race

Question 16

A good sports drink contains

Accepted Answer

A) branched-chain amino acids. 
B) caffeine. 
C) at least 10% carbohydrate. 
D) electrolyte minerals. 
A) branched-chain amino acids. 
B) caffeine. 
C) at least 10% carbohydrate. 
D) electrolyte minerals.

Question 17

During his wrestling workout,Damon loses about 4 pounds.He should consume ______ of water during or after his workout.

Accepted Answer

A) 4 to 8 cups 
B) 8 to 12 cups 
C) 1 gallon or more 
D) 12 to 16 cups 
A) 4 to 8 cups 
B) 8 to 12 cups 
C) 1 gallon or more 
D) 12 to 16 cups

Good practices to keep well hydrated during endurance events include

Anabolic steroid use may cause which of the following side effects?

Which of the following has a proven ergogenic effect according to your text?

Guidelines for replenishing fuel during exercise include consume 30 to 60 grams of carbohydrate per hour. use only one type of carbohydrate to avoid gastrointestinal upset. use a fat supplement every 30 minutes. avoid fluid during exercise.

Zelda is a marathon runner.She completes the marathon in 2 hours and 30 minutes.Which of the following is true regarding her fuel use during the marathon?

A free-weight workout that includes 8 to 10 different exercises performed for many repetitions with low resistance is designed mainly to enhance

Which of the following is a benefit of physical fitness?

The desired goal of blood doping is to

The best way to determine if an athlete is consuming adequate kilocalories is to

Which of the following ergogenic aids may cause anxiety and insomnia?

The FITT principle describes

Which of the following is true about fatty acid usage for energy?

The conversion of glucose to lactic acid is called

For which of the following activities would carbohydrate loading be useful?

A good sports drink contains

During his wrestling workout,Damon loses about 4 pounds.He should consume ______ of water during or after his workout.

Nutrition, food Choices, and Health

Designing a Healthy Dietary Pattern

The Human Body: A Nutrition Perspective

Carbohydrates

Lipids

Proteins

Energy Balance and Weight Control

Overview of Micronutrients and Phytochemicals

Fluid and Electrolyte Balance

Nutrients Involved in Body Defenses

Nutrients Involved in Bone Health

Micronutrient Function in Energy Metabolism

Nutrients That Support Blood and Brain Health

Eating Disorders

Undernutrition Throughout the World

Safety of Our Food Supply

Nutrition During Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters

Exam 14: Nutrition: Fitness and Sports

Good practices to keep well hydrated during endurance events include

Anabolic steroid use may cause which of the following side effects?

Which of the following has a proven ergogenic effect according to your text?

Guidelines for replenishing fuel during exercise include __consume 30 to 60 grams of carbohydrate per hour. __use only one type of carbohydrate to avoid gastrointestinal upset. __use a fat supplement every 30 minutes. __avoid fluid during exercise.

Zelda is a marathon runner.She completes the marathon in 2 hours and 30 minutes.Which of the following is true regarding her fuel use during the marathon?

A free-weight workout that includes 8 to 10 different exercises performed for many repetitions with low resistance is designed mainly to enhance

Which of the following is a benefit of physical fitness?

The desired goal of blood doping is to

The best way to determine if an athlete is consuming adequate kilocalories is to

Which of the following ergogenic aids may cause anxiety and insomnia?

The FITT principle describes

Which of the following is true about fatty acid usage for energy?

The conversion of glucose to lactic acid is called

For which of the following activities would carbohydrate loading be useful?

A good sports drink contains

During his wrestling workout,Damon loses about 4 pounds.He should consume ______ of water during or after his workout.

Nutrition, food Choices, and Health

Designing a Healthy Dietary Pattern

The Human Body: A Nutrition Perspective

Carbohydrates

Lipids

Proteins

Energy Balance and Weight Control

Overview of Micronutrients and Phytochemicals

Fluid and Electrolyte Balance

Nutrients Involved in Body Defenses

Nutrients Involved in Bone Health

Micronutrient Function in Energy Metabolism

Nutrients That Support Blood and Brain Health

Eating Disorders

Undernutrition Throughout the World

Safety of Our Food Supply

Nutrition During Pregnancy and Breastfeeding

Nutrition From Infancy Through Adolescence

Nutrition During Adulthood

Filters

Guidelines for replenishing fuel during exercise include consume 30 to 60 grams of carbohydrate per hour. use only one type of carbohydrate to avoid gastrointestinal upset. use a fat supplement every 30 minutes. avoid fluid during exercise.