Exam 11: Nutrition for Physically-Active Lifestyles

Including exercise in your daily routine can reduce your risk of

Porter is a resistance athlete who weighs 100 kg.According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,he should consume at least _____ g of protein daily.

_____ is the primary source of direct energy ("energy currency")for cells.

Muscle cells can use the _____ energy system to obtain energy.

Which of the following foods is often recommended for an athlete who wants to replenish his or her glycogen stores quickly after performing vigorous physical activity?

Many sports organizations have banned the use of _____ by athletes.

Shana is a competitive athlete who weighs 135 lb.She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition.According to expert recommendations,she should consume approximately _____ grams of carbohydrate daily.

Hugh is a healthy man who is 25 years of age.Using this information,calculate his approximate target heart rate zone for vigorous-intensity physical activity.

To make your exercise routine more enjoyable,the routine should

____ can be metabolized for ATP production.

Caffeine

Which of the following physical activities metabolizes the most fat?

Lance's goal is to win a marathon bicycle race.He trains aerobically for at least 90 minutes daily.He weighs 80 kg.Based on this information,what is the minimum number of kilocalories he needs to consume daily to maintain his body weight while in training and during a race?

The Food and Drug Administration has not approved _____ for production or sale in the United States.

Which of the following statements is true?

The International Olympic Committee bans the use of _____ among competitive athletes.

Which of the following activities is generally classified as aerobic?