Exam 11: Nutrition for Physically-Active Lifestyles

Alex is a competitive athlete who weighs 90 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Which of the following statements is true?

Chase is a resistance athlete who weighs 90 kg.According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,he should consume at least _____ g of protein daily.

Jordan is a competitive athlete who weighs 220 lb.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Which of the following statements is true?

While Trey is relaxing while watching television,his muscles are relying primarily on ____ for energy.

Tatiana is a competitive athlete who weighs 70 kg.She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition.According to expert recommendations,she should consume _____ grams of carbohydrate daily.

Hector is a healthy man who is 19 years of age.Using this information,calculate his approximate target heart rate zone for moderate-intensity physical activity.

Which of the following statements is true?

What is exercise?

Muscle cells can use the _____ energy system to obtain energy.

Which of the following statements is true?

An effective and comprehensive aerobic workout program

Which of the following statements is true?

By performing exercise regularly,people can reduce their risk of

Which of the following statements is true?

Holly is a healthy woman who is 22 years of age.Using this information,calculate her target heart rate zone for moderate-intensity physical activity.

Harry is a healthy man who is 30 years of age.Using this information,calculate his approximate target heart rate zone for moderate-intensity physical activity.

According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,an endurance athlete who weighs 60 kg should consume at least _____ g of protein daily.

The complete oxidation of glucose releases energy and results in the formation of