Exam 11: Nutrition for Physically-Active Lifestyles

Stefan is a healthy man who is 26 years of age.Using this information,calculate his approximate target heart rate zone for moderate-intensity physical activity.

Curtis is a competitive athlete who weighs 85 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Which of the following physical activities is not aerobic?

The liver supplies glucose for muscles and other cells by breaking down

Which of the following statements is true?

Michelle's weekly exercise program includes stair stepping,static stretching,cycling,and push-ups.Which of these activities is generally classified as a flexibility exercise?

Alicia's goal is to become a world-class endurance athlete.She trains aerobically for at least 90 minutes daily.She weighs 60 kg.Based on this information,what is the minimum number of kilocalories she needs to consume daily to maintain her body weight while in training?

Which of the following statements is true?

Including exercise in your daily routine can reduce your risk of

Which of the following foods would be a nutritious low-fat,high-carbohydrate meal for an athlete?

Which of the following statements is true?

Michelle's weekly exercise program includes stair stepping,static stretching,cycling,and push-ups.Which of these activities is generally classified as a strength (resistance)exercise?

Which of the following conditions is often associated with the abuse of anabolic steroids?

To boost his complex carbohydrate intake without adding much fat to his diet,Devon can eat

Muscles store ____,the immediate source of glucose for contracting muscles.

According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,an endurance athlete who weighs 85 kg should consume at least _____ g of protein daily.

Physical fitness is the ability to

Which of the following conditions is often associated with the abuse of anabolic steroids?

What is physical fitness?

According to scientific evidence,which of the following substances may benefit muscle recovery after intense exercise?