Question 1

Cells release much of the energy stored in macronutrients as

Accepted Answer

A) carbon dioxide. 
B) ATP. 
C) creatine phosphate. 
D) heat. 
A) carbon dioxide. 
B) ATP. 
C) creatine phosphate. 
D) heat.

Question 2

Which of the following conditions is commonly associated with the abuse of anabolic steroids?

Accepted Answer

A) Hyponatremia 
B) Constipation 
C) Anemia 
D) Hypertension 
A) Hyponatremia 
B) Constipation 
C) Anemia 
D) Hypertension

Question 3

____ is a form of vigorous physical activity.

Accepted Answer

A) Strength training 
B) Mowing the lawn 
C) Lap swimming 
D) Static stretching 
A) Strength training 
B) Mowing the lawn 
C) Lap swimming 
D) Static stretching

Question 4

Reyna is a competitive athlete who weighs 65 kg.She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition.According to expert recommendations,she should consume _____ grams of carbohydrate daily.

Accepted Answer

A) 120 to 340 
B) 190 to 460 
C) 390 to 650 
D) 220 to 530 
A) 120 to 340 
B) 190 to 460 
C) 390 to 650 
D) 220 to 530

Question 5

Which of the following activities is generally classified as aerobic?

Accepted Answer

A) Stretching 
B) Gardening 
C) Playing golf 
D) Stair stepping 
A) Stretching 
B) Gardening 
C) Playing golf 
D) Stair stepping

Question 6

____ is a form of vigorous physical activity.

Accepted Answer

A) Static stretching 
B) Aerobic dancing 
C) Strength training 
D) Yoga 
A) Static stretching 
B) Aerobic dancing 
C) Strength training 
D) Yoga

Question 7

Which of the following conditions is associated with the abuse of anabolic steroids?

Accepted Answer

A) Sleep disturbances 
B) Cystic fibrosis. 
C) Alzheimer's disease 
D) Low blood pressure 
A) Sleep disturbances 
B) Cystic fibrosis. 
C) Alzheimer's disease 
D) Low blood pressure

Question 8

What is exercise?

Accepted Answer

A) Physical activities that are planned and conducted to have fun. 
B) Movement that results from contracting skeletal muscles. 
C) Movement that results from any muscular contraction. 
D) Muscular activity of vital organs,especially the large intestine,heart,and lungs. 
A) Physical activities that are planned and conducted to have fun. 
B) Movement that results from contracting skeletal muscles. 
C) Movement that results from any muscular contraction. 
D) Muscular activity of vital organs,especially the large intestine,heart,and lungs.

Question 9

The liver can convert _____ into glucose that can be released into the bloodstream or stored as glycogen.

Accepted Answer

A) ATP 
B) lactate 
C) fatty acids 
D) vitamin D 
A) ATP 
B) lactate 
C) fatty acids 
D) vitamin D

Question 10

The National Collegiate Athletic Association limits the amount of _____ athletes can have in their bodies during competition.

Accepted Answer

A) bee pollen 
B) chondroitin sulfate 
C) ginseng 
D) caffeine 
A) bee pollen 
B) chondroitin sulfate 
C) ginseng 
D) caffeine

Question 11

Which of the following statements is true?

Accepted Answer

A) During high-intensity exercise,the rate of fat oxidation decreases. 
B) Glucose is the primary fuel for resting muscles. 
C) Phosphocreatine provides about 85% of the energy needed to fuel muscles during endurance physical activities. 
D) Amino acids are a major source of energy for contracting muscles. 
A) During high-intensity exercise,the rate of fat oxidation decreases. 
B) Glucose is the primary fuel for resting muscles. 
C) Phosphocreatine provides about 85% of the energy needed to fuel muscles during endurance physical activities. 
D) Amino acids are a major source of energy for contracting muscles.

Question 12

Hank is a competitive athlete who weighs 80 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Accepted Answer

A) 480 to 800 
B) 580 to 1000 
C) 520 to 900 
D) 420 to 700 
A) 480 to 800 
B) 580 to 1000 
C) 520 to 900 
D) 420 to 700

Question 13

Which of the following nutrients can be metabolized for ATP production?

Accepted Answer

A) Iron 
B) Vitamin C 
C) Glucose 
D) Magnesium 
A) Iron 
B) Vitamin C 
C) Glucose 
D) Magnesium

Question 14

Luis is a healthy man who is 23 years of age.Using this information,calculate his approximate target heart rate zone for vigorous-intensity physical activity.

Accepted Answer

A) 129 to 159 bpm 
B) 153 to 180 bpm 
C) 65 to 99 bpm 
D) 138 to 167 bpm 
A) 129 to 159 bpm 
B) 153 to 180 bpm 
C) 65 to 99 bpm 
D) 138 to 167 bpm

Question 15

Gloria is a healthy 25-year-old woman.According to recommendations of the U.S.Department of Health and Human Services,she should perform _____ strengthening activities that focus on major muscle groups each week.

Accepted Answer

A) twelve to 16 
B) two to 5 
C) six to 8 
D) eight to 10 
A) twelve to 16 
B) two to 5 
C) six to 8 
D) eight to 10

Question 16

Which of the following physical activities metabolizes the most carbohydrate?

Accepted Answer

A) Jogging for 30 minutes 
B) Lifting weight for 30 minutes 
C) Hard cycling for 1 hour 
D) Walking for 1 hour 
A) Jogging for 30 minutes 
B) Lifting weight for 30 minutes 
C) Hard cycling for 1 hour 
D) Walking for 1 hour

Question 17

Muscle cells can use the _____ energy system to obtain energy.

Accepted Answer

A) fumarate 
B) oxygen 
C) GTP 
D) oleic acid 
A) fumarate 
B) oxygen 
C) GTP 
D) oleic acid

Question 18

Curtis is a healthy man who is 32 years of age.Using this information,calculate his approximate target heart rate zone for moderate-intensity physical activity.

Accepted Answer

A) 94 to 132 bpm 
B) 122 to 174 bpm 
C) 115 to 161 bpm 
D) 88 to 128 bpm 
A) 94 to 132 bpm 
B) 122 to 174 bpm 
C) 115 to 161 bpm 
D) 88 to 128 bpm

Question 19

Which of the following statements is true?

Accepted Answer

A) A quick and easy way to measure your heart rate is to place your fingers over your pulmonary artery and count the number of beats per minute. 
B) Weight lifting and other resistance exercises can increase bone mass. 
C) In general,television watching is classified as a moderate-intensity physical activity. 
D) Measuring your pulse during exercise is not an effective way of predicting the activity's intensity. 
A) A quick and easy way to measure your heart rate is to place your fingers over your pulmonary artery and count the number of beats per minute. 
B) Weight lifting and other resistance exercises can increase bone mass. 
C) In general,television watching is classified as a moderate-intensity physical activity. 
D) Measuring your pulse during exercise is not an effective way of predicting the activity's intensity.

Question 20

Juliana is a resistance athlete who weighs 175 lb.According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,her minimal intake of protein should be approximately _____ g daily.

Accepted Answer

A) 96 
B) 46 
C) 210 
D) 130 
A) 96 
B) 46 
C) 210 
D) 130

Cells release much of the energy stored in macronutrients as

Which of the following conditions is commonly associated with the abuse of anabolic steroids?

____ is a form of vigorous physical activity.

Reyna is a competitive athlete who weighs 65 kg.She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition.According to expert recommendations,she should consume _____ grams of carbohydrate daily.

Which of the following activities is generally classified as aerobic?

____ is a form of vigorous physical activity.

Which of the following conditions is associated with the abuse of anabolic steroids?

What is exercise?

The liver can convert _____ into glucose that can be released into the bloodstream or stored as glycogen.

The National Collegiate Athletic Association limits the amount of _____ athletes can have in their bodies during competition.

Which of the following statements is true?

Hank is a competitive athlete who weighs 80 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Which of the following nutrients can be metabolized for ATP production?

Luis is a healthy man who is 23 years of age.Using this information,calculate his approximate target heart rate zone for vigorous-intensity physical activity.

Gloria is a healthy 25-year-old woman.According to recommendations of the U.S.Department of Health and Human Services,she should perform _____ strengthening activities that focus on major muscle groups each week.

Which of the following physical activities metabolizes the most carbohydrate?

Muscle cells can use the _____ energy system to obtain energy.

Curtis is a healthy man who is 32 years of age.Using this information,calculate his approximate target heart rate zone for moderate-intensity physical activity.

Which of the following statements is true?

Juliana is a resistance athlete who weighs 175 lb.According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,her minimal intake of protein should be approximately _____ g daily.

The Basics of Nutrition

Evaluating Nutrition Information

Planning Nutritious Diets

Body Basics

Carbohydrates

Fats and Other Lipids

Proteins

Vitamins

Water and Minerals

Energy Balance and Weight Control

Food Safety Concerns

Nutrition for a Lifetime

Filters

Exam 11: Nutrition for Physically-Active Lifestyles

Cells release much of the energy stored in macronutrients as

Which of the following conditions is commonly associated with the abuse of anabolic steroids?

____ is a form of vigorous physical activity.

Reyna is a competitive athlete who weighs 65 kg.She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition.According to expert recommendations,she should consume _____ grams of carbohydrate daily.

Which of the following activities is generally classified as aerobic?

____ is a form of vigorous physical activity.

Which of the following conditions is associated with the abuse of anabolic steroids?

What is exercise?

The liver can convert _____ into glucose that can be released into the bloodstream or stored as glycogen.

The National Collegiate Athletic Association limits the amount of _____ athletes can have in their bodies during competition.

Which of the following statements is true?

Hank is a competitive athlete who weighs 80 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Which of the following nutrients can be metabolized for ATP production?

Luis is a healthy man who is 23 years of age.Using this information,calculate his approximate target heart rate zone for vigorous-intensity physical activity.

Gloria is a healthy 25-year-old woman.According to recommendations of the U.S.Department of Health and Human Services,she should perform _____ strengthening activities that focus on major muscle groups each week.

Which of the following physical activities metabolizes the most carbohydrate?

Muscle cells can use the _____ energy system to obtain energy.

Curtis is a healthy man who is 32 years of age.Using this information,calculate his approximate target heart rate zone for moderate-intensity physical activity.

Which of the following statements is true?

Juliana is a resistance athlete who weighs 175 lb.According to the joint recommendations of an expert group that included the Academy of Nutrition and Dietetics,her minimal intake of protein should be approximately _____ g daily.

The Basics of Nutrition

Evaluating Nutrition Information

Planning Nutritious Diets

Body Basics

Carbohydrates

Fats and Other Lipids

Proteins

Vitamins

Water and Minerals

Energy Balance and Weight Control

Food Safety Concerns

Nutrition for a Lifetime

Filters