Exam 10: Nutrition for a Healthy Weight and Fit Body

Obese people are more likely to develop _____ than people who are not obese.

Porter is a resistance athlete who weighs 100 kg.Based on this information,he should consume at least _____ g of protein daily.

Michelle's weekly exercise program includes stair stepping,static stretching,cycling,and push-ups.Which of these activities is generally classified as a flexibility exercise?

Flora's BMI is 29.3.According to her food records,she consumes an average of 3000 kcal/day.She would like to lose 8 pounds in 4 weeks by reducing her caloric intake.Based on this information,Flora should consume an average of _____ kcal/day.

Which of the following statements is true?

During a dental examination,the dentist notices that the enamel on the back sides of Andrew's teeth has eroded,and the some of the teeth are decaying.Based on this information,the dentist suspects that Andrew

Chase is a resistance athlete who weighs 90 kg.According to this information,he should consume at least _____ g of protein daily.

A pound of body fat provides about _____ kcal.

Consuela is an overweight young woman who wants to lose 10 pounds in 10 weeks.The most reliable and safe way for her to lose this weight is to

Curtis is a competitive athlete who weighs 85 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

According to the "set point theory," a person's

Hank is a competitive athlete who weighs 80 kg.He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition.According to expert recommendations,he should consume _____ grams of carbohydrate daily.

Which of the following substances can be metabolized for ATP production?

Alicia's goal is to become a world-class endurance athlete.She trains aerobically for at least 90 minutes daily.She weighs 60 kg.Based on this information,what is the minimum number of kilocalories she needs to consume daily to maintain her body weight while in training?

Most people who suffer from anorexia nervosa

Including exercise in your daily routine can reduce your risk of

Overweight and obese people have a greater risk of _____ than people who aren't overfat.

Obese people are more likely to develop _____ than people who are not obese.

By performing exercise regularly,people can reduce their risk of

Many sports organizations have banned the use of _____ by athletes.