Question 1

What does a personal contract for behavior change include?

Accepted Answer

A) an objective that gives details of a person's plan for behavior change 
B) a record of the circumstances surrounding a person's target behavior 
C) a prioritization of the behaviors that a person is considering changing 
D) an assessment of a person's motivation for changing a health behavior 
A) an objective that gives details of a person's plan for behavior change 
B) a record of the circumstances surrounding a person's target behavior 
C) a prioritization of the behaviors that a person is considering changing 
D) an assessment of a person's motivation for changing a health behavior

Question 2

Which type of wellness involves the ability to live within your means and to manage your money?

Accepted Answer

A) interpersonal 
B) financial 
C) environmental 
D) spiritual 
A) interpersonal 
B) financial 
C) environmental 
D) spiritual

Question 3

A goal of the Healthy People initiative is to eliminate health disparities among Americans.

Accepted Answer

A) True 
 B)False

Question 4

What is an example of the ability to think critically?

Accepted Answer

A) emotional wellness 
B) intellectual wellness 
C) interpersonal and social wellness 
D) spiritual wellness 
A) emotional wellness 
B) intellectual wellness 
C) interpersonal and social wellness 
D) spiritual wellness

Question 5

What can result from appropriate stress management?

Accepted Answer

A) a decreased susceptibility to diseases 
B) fatigue 
C) sleep disturbances 
D) an inefficient immune system 
A) a decreased susceptibility to diseases 
B) fatigue 
C) sleep disturbances 
D) an inefficient immune system

Question 6

Describe the differences between the major health problems and the leading causes of death in 1900 and in 2000.List two public health developments that contributed to the shift in the leading causes of death during the twentieth century.

Accepted Answer

In 1900, the major health problems and l

Question 7

Which of the following most negatively affects college students' academic performance?

Accepted Answer

A) excessive computer use 
B) depression 
C) stress 
D) social life 
A) excessive computer use 
B) depression 
C) stress 
D) social life

Question 8

Which is true of the techniques and level of effort required by a behavior change program?

Accepted Answer

A) They should never change. 
B) They should always be easy. 
C) They may need to be evaluated. 
D) They may not help achieve a goal. 
A) They should never change. 
B) They should always be easy. 
C) They may need to be evaluated. 
D) They may not help achieve a goal.

Question 9

What is the leading cause of preventable death? What does the term preventable death mean?

Accepted Answer

The leading cause of preventable death v

Question 10

Which is the last step in a behavior change program?

Accepted Answer

A) analyzing data 
B) making a contract 
C) monitoring behavior 
D) setting goals 
A) analyzing data 
B) making a contract 
C) monitoring behavior 
D) setting goals

Question 11

In a behavior change program,what might create a trap that is related to social influences?

Accepted Answer

A) enlisting the aid of friends in your pursuit 
B) selecting behaviors to target 
C) trying to get friends or family to change their behavior 
D) breaking your steps into smaller tasks 
A) enlisting the aid of friends in your pursuit 
B) selecting behaviors to target 
C) trying to get friends or family to change their behavior 
D) breaking your steps into smaller tasks

Question 12

Which identifies the precontemplation stage in the stages-of-change model?

Accepted Answer

A) awareness of the problem 
B) modification of behavior 
C) belief there is no need for change 
D) planning for change 
A) awareness of the problem 
B) modification of behavior 
C) belief there is no need for change 
D) planning for change

Question 13

What is the first step in changing a health-related behavior?

Accepted Answer

A) making a personal contract 
B) obtaining knowledge and information 
C) identifying the target behavior 
D) setting specific goals 
A) making a personal contract 
B) obtaining knowledge and information 
C) identifying the target behavior 
D) setting specific goals

Question 14

Which of the following is associated with tobacco use?

Accepted Answer

A) compromised immune systems 
B) liver disease 
C) a small number of deaths each year 
D) the top causes of death in the United States 
A) compromised immune systems 
B) liver disease 
C) a small number of deaths each year 
D) the top causes of death in the United States

What does a personal contract for behavior change include?

Which type of wellness involves the ability to live within your means and to manage your money?

A goal of the Healthy People initiative is to eliminate health disparities among Americans.

What is an example of the ability to think critically?

What can result from appropriate stress management?

Describe the differences between the major health problems and the leading causes of death in 1900 and in 2000.List two public health developments that contributed to the shift in the leading causes of death during the twentieth century.

Which of the following most negatively affects college students' academic performance?

Which is true of the techniques and level of effort required by a behavior change program?

What is the leading cause of preventable death? What does the term preventable death mean?

Which is the last step in a behavior change program?

In a behavior change program,what might create a trap that is related to social influences?

Which identifies the precontemplation stage in the stages-of-change model?

What is the first step in changing a health-related behavior?

Which of the following is associated with tobacco use?

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters

Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

What does a personal contract for behavior change include?

Which type of wellness involves the ability to live within your means and to manage your money?

A goal of the Healthy People initiative is to eliminate health disparities among Americans.

What is an example of the ability to think critically?

What can result from appropriate stress management?

Describe the differences between the major health problems and the leading causes of death in 1900 and in 2000.List two public health developments that contributed to the shift in the leading causes of death during the twentieth century.

Which of the following most negatively affects college students' academic performance?

Which is true of the techniques and level of effort required by a behavior change program?

What is the leading cause of preventable death? What does the term preventable death mean?

Which is the last step in a behavior change program?

In a behavior change program,what might create a trap that is related to social influences?

Which identifies the precontemplation stage in the stages-of-change model?

What is the first step in changing a health-related behavior?

Which of the following is associated with tobacco use?

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters