Question 1

What is one outcome of a healthy diet?

Accepted Answer

A) sufficient energy and nutrients 
B) an increased risk of heart disease 
C) insufficient nutrients 
D) an increased risk of high blood pressure 
A) sufficient energy and nutrients 
B) an increased risk of heart disease 
C) insufficient nutrients 
D) an increased risk of high blood pressure A

Question 2

What are the three leading causes of death for Americans between 15 and 24 years old?

Accepted Answer

A) heart disease,stroke,and cancer 
B) heart disease,cancer,and suicide 
C) accidents,homicide,and suicide 
D) homicide,suicide,and cancer 
A) heart disease,stroke,and cancer 
B) heart disease,cancer,and suicide 
C) accidents,homicide,and suicide 
D) homicide,suicide,and cancer C

Question 3

What is the best definition for self-efficacy?

Accepted Answer

A) the figurative "place" that is responsible for events in a person's life 
B) a person's belief that she or he can take action and perform a specific task 
C) events that occur but are unrelated to behavior change 
D) events that occur but are beyond an individual's control 
A) the figurative "place" that is responsible for events in a person's life 
B) a person's belief that she or he can take action and perform a specific task 
C) events that occur but are unrelated to behavior change 
D) events that occur but are beyond an individual's control B

Question 4

Which type of condition is defined as a disease that develops and continues over a long period?

Accepted Answer

A) chronic disease 
B) infectious disease 
C) terminal disease 
D) subclinical disease 
A) chronic disease 
B) infectious disease 
C) terminal disease 
D) subclinical disease

Question 5

Which dimension of wellness includes optimism,trust,and self-confidence?

Accepted Answer

A) physical wellness 
B) emotional wellness 
C) spiritual wellness 
D) interpersonal wellness 
A) physical wellness 
B) emotional wellness 
C) spiritual wellness 
D) interpersonal wellness

Question 6

What was the most serious threat to a person's health in the early 1900s?

Accepted Answer

A) coronary heart disease 
B) cancer 
C) infectious disease 
D) stroke 
A) coronary heart disease 
B) cancer 
C) infectious disease 
D) stroke

Question 7

Which type of wellness does protecting yourself from exposure to toxic substances in the workplace demonstrate?

Accepted Answer

A) social 
B) spiritual 
C) intellectual 
D) environmental 
A) social 
B) spiritual 
C) intellectual 
D) environmental

Question 8

What is the key to a successful behavior change program?

Accepted Answer

A) identifying multiple target behaviors 
B) speed and aggressiveness 
C) a plan that sets goals 
D) a qualified therapist 
A) identifying multiple target behaviors 
B) speed and aggressiveness 
C) a plan that sets goals 
D) a qualified therapist

Question 9

Which of the following describes occupational wellness?

Accepted Answer

A) the ability to manage money 
B) the level of fulfillment gained from one's work 
C) the livability of one's surroundings 
D) the quality of one's communication skills 
A) the ability to manage money 
B) the level of fulfillment gained from one's work 
C) the livability of one's surroundings 
D) the quality of one's communication skills

Question 10

Which can be the result of excessive alcohol consumption?

Accepted Answer

A) excessive sleeping 
B) fewer accidental deaths 
C) lower weight 
D) acts of violence 
A) excessive sleeping 
B) fewer accidental deaths 
C) lower weight 
D) acts of violence

Question 11

People in the contemplation stage of change plan to take action within a month.

Accepted Answer

A) True 
 B)False

Question 12

Which best describes spiritual wellness?

Accepted Answer

A) participation in community work 
B) prevention of injuries 
C) an ability to share feelings with others 
D) possession of a set of guiding beliefs that give meaning to life 
A) participation in community work 
B) prevention of injuries 
C) an ability to share feelings with others 
D) possession of a set of guiding beliefs that give meaning to life

Question 13

Under the Affordable Care Act (ACA),if you don't have health insurance you must pay a federal penalty.

Accepted Answer

A) True 
 B)False

Question 14

What preparatory step may be necessary when devising a strategy or plan of action?

Accepted Answer

A) purchasing walking shoes for a fitness class 
B) selecting a behavior to change 
C) rewarding yourself with a movie 
D) determining which events trigger the behavior 
A) purchasing walking shoes for a fitness class 
B) selecting a behavior to change 
C) rewarding yourself with a movie 
D) determining which events trigger the behavior

Question 15

What is a good strategy for achieving and maintaining a healthy body weight?

Accepted Answer

A) short-term diets 
B) colon cleansing 
C) high-protein diets 
D) regular exercise 
A) short-term diets 
B) colon cleansing 
C) high-protein diets 
D) regular exercise

Question 16

Which of the following best describes a woman 25 pounds overweight who has tried a variety of diets and defends her weight by claiming all of her relatives are overweight and none has successfully lost weight?

Accepted Answer

A) lack of motivation 
B) external locus of control 
C) internal locus of control 
D) victim of heredity 
A) lack of motivation 
B) external locus of control 
C) internal locus of control 
D) victim of heredity

Question 17

Which activity best describes emotional wellness?

Accepted Answer

A) taking time to explore your thoughts and feelings 
B) getting regular medical checkups 
C) being open to new ideas 
D) finding principles by which to live your life 
A) taking time to explore your thoughts and feelings 
B) getting regular medical checkups 
C) being open to new ideas 
D) finding principles by which to live your life

Question 18

Which is true about the factors involved in wellness?

Accepted Answer

A) They are entirely outside of individual control. 
B) The often interact with each other. 
C) They are difficult to identify. 
D) They are easy to change. 
A) They are entirely outside of individual control. 
B) The often interact with each other. 
C) They are difficult to identify. 
D) They are easy to change.

Question 19

Which is an example of an appropriate reward for achieving a behavior change goal?

Accepted Answer

A) eating a favorite food 
B) drinking alcohol 
C) seeing a movie 
D) going out to dinner with friends 
A) eating a favorite food 
B) drinking alcohol 
C) seeing a movie 
D) going out to dinner with friends

Question 20

Discuss the role that lifestyle choices play in determining quality of life.Give at least three examples of healthy lifestyle choices,and explain how they promote quality of life and overall wellness.

Accepted Answer

Lifestyle choices play a significant rol

What is one outcome of a healthy diet?

What are the three leading causes of death for Americans between 15 and 24 years old?

What is the best definition for self-efficacy?

Which type of condition is defined as a disease that develops and continues over a long period?

Which dimension of wellness includes optimism,trust,and self-confidence?

What was the most serious threat to a person's health in the early 1900s?

Which type of wellness does protecting yourself from exposure to toxic substances in the workplace demonstrate?

What is the key to a successful behavior change program?

Which of the following describes occupational wellness?

Which can be the result of excessive alcohol consumption?

People in the contemplation stage of change plan to take action within a month.

Which best describes spiritual wellness?

Under the Affordable Care Act (ACA),if you don't have health insurance you must pay a federal penalty.

What preparatory step may be necessary when devising a strategy or plan of action?

What is a good strategy for achieving and maintaining a healthy body weight?

Which of the following best describes a woman 25 pounds overweight who has tried a variety of diets and defends her weight by claiming all of her relatives are overweight and none has successfully lost weight?

Which activity best describes emotional wellness?

Which is true about the factors involved in wellness?

Which is an example of an appropriate reward for achieving a behavior change goal?

Discuss the role that lifestyle choices play in determining quality of life.Give at least three examples of healthy lifestyle choices,and explain how they promote quality of life and overall wellness.

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters

Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

What is one outcome of a healthy diet?

What are the three leading causes of death for Americans between 15 and 24 years old?

What is the best definition for self-efficacy?

Which type of condition is defined as a disease that develops and continues over a long period?

Which dimension of wellness includes optimism,trust,and self-confidence?

What was the most serious threat to a person's health in the early 1900s?

Which type of wellness does protecting yourself from exposure to toxic substances in the workplace demonstrate?

What is the key to a successful behavior change program?

Which of the following describes occupational wellness?

Which can be the result of excessive alcohol consumption?

People in the contemplation stage of change plan to take action within a month.

Which best describes spiritual wellness?

Under the Affordable Care Act (ACA),if you don't have health insurance you must pay a federal penalty.

What preparatory step may be necessary when devising a strategy or plan of action?

What is a good strategy for achieving and maintaining a healthy body weight?

Which of the following best describes a woman 25 pounds overweight who has tried a variety of diets and defends her weight by claiming all of her relatives are overweight and none has successfully lost weight?

Which activity best describes emotional wellness?

Which is true about the factors involved in wellness?

Which is an example of an appropriate reward for achieving a behavior change goal?

Discuss the role that lifestyle choices play in determining quality of life.Give at least three examples of healthy lifestyle choices,and explain how they promote quality of life and overall wellness.

Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Cancer

Substance Use and Misuse

Sexually Transmitted Infections

Environmental Health

Filters